# Manai As Within So Without — Meditations & Affirmations > AI-powered personalized guided sessions for mindfulness, meditation, and self-improvement. (iPhone/iPad app by Frank Isaac Schmidt.) - Source: https://appshunter.io/ios/app/manai-as-within-so-without/id6739762065 (this page in markdown: same URL + `.md`) - Developer: [Frank Isaac Schmidt](https://appshunter.io/developer/1786913810) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 7 App Store ratings · 7 written reviews indexed - Age rating: 17+ - Requires: iOS 18.0 · 318 MB - Languages: American English - Released: 2026-03-17 - Data updated: 2026-10-07 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/manai-as-within-so-without/id6739762065/reviews.md ## What is Manai As Within So Without? BUILD A BETTER RELATIONSHIP WITH YOURSELF Some days, you want to quiet your inner critic. Other days, you need to unwind, feel more confident, or reconnect with yourself. Manai creates guided meditations, affirmations, EFT tapping, visualizations, and more around what you’re experiencing and what you need. Tell Manai what’s on your mind. Create a practice that meets you there. HOW MANAI WORKS 1. Share what you need. Describe your situation, choose a technique, or ask for help finding a starting point. 2. Make it personal. Choose your session length, voice, pacing, and the language that resonates with you. 3. Listen and refine. Try your practice, request changes, and save it to return to whenever you need it. You don’t need meditation experience or the perfect words to begin. START WITH YOUR MOMENT You can ask Manai: • “I keep comparing myself to other people.” • “Help me unwind after a difficult day.” • “Create a tapping session around feeling not good enough.” • “Help me practice confidence before an interview.” • “I want to slow down before sleep.” Your situation becomes the starting point for your practice. EXPLORE DIFFERENT PRACTICES MEDITATION & SELF-COMPASSION Create meditations for self-acceptance, loving-kindness, gratitude, and everyday reflection. AFFIRMATIONS & SELF-TALK Practice language that feels relevant and believable. Explore a kinder way to speak to yourself. EFT TAPPING Create guided tapping sessions around a specific concern, with paced cues and room to repeat the phrases. VISUALIZATION & CONFIDENCE Rehearse meaningful moments, explore personal goals, and imagine how you want to show up. BREATHWORK & RELAXATION Explore guided breathing, body scans, and progressive muscle relaxation. REST & WIND-DOWN Create yoga nidra, sleep meditations, and gentle practices for the end of your day. MANIFESTATION & FUTURE SELF Explore your intentions, connect with what matters to you, and reflect on actions you can take. WORDS THAT RESONATE WITH YOU “I am confident” may not feel believable today. “I can take one small step, even while I feel uncertain” might. Manai lets you shape the words you practice. Start with language you can relate to and adjust it as your relationship with yourself grows. MAKE EACH SESSION YOURS Personalize your practice with: • Wording that reflects your situation. • A length that fits your day. • Your preferred narration voice and pace. • More guidance or more room for silence. • Optional background music. • Your own voice for narration, where available with your plan. If something doesn’t fit, ask for a change: “Make the affirmations gentler.” “Give me more time between tapping phrases.” “Use less spiritual language.” “Make this a five-minute practice.” BUILD A PRACTICE YOU RETURN TO Changing how you relate to yourself takes practice. Save meaningful sessions. Replay something that helped you make space for yourself. Create a new practice when your needs change. Whether you’re exploring self-love, building confidence, or taking a quiet moment, you can begin where you are. Tell Manai what you need. Create your next practice. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - AI-generated guided sessions - Personalized meditation and breathwork - Customizable coach tone and voice - Create affirmations and visualizations - Save favorite sessions and playlists - Set consistency reminders ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Manai Pro | $139.99 | per year | | Manai Plus | $12.99 | per month | | Manai Pro | $19.99 | per month | | Manai Plus | $69.99 | per year | ## Recent user reviews (7 of 7) All indexed reviews: https://appshunter.io/ios/app/manai-as-within-so-without/id6739762065/reviews.md ### 5/5 — Game Changing App *2026-09-20* At first I wasn’t sure about another meditation app but after I was able to create my own affirmations and EFT tapping sessions it’s been a game changer. I find myself coming back and listening to the sessions daily and the best part is it actually works. The meditations are actually able to shift my state and help me live from a different mindset. ### 5/5 — Powerful Tool *2026-08-27* I enjoyed Manai because I could tailor it to my own needs. Whether I wanted strategies for how to approach a difficult conversation with a loved one, how to relax and fall asleep, or how to care for my mental health ... Manai came through. I could feed it my personal touch, language, images, philosophy and nuance. If I asked it to address a complex issue it could. In other words, it does not feel like a machine is composing my meditation. It also provides enough silence and space to do your own mental work and not be irritated by too much talking. I enjoy the ability to add my own music and control the length and pacing of the meditation I create. It's fun to use. It's helpful. It allows you to create visions, practice and imagine positive imagery and behavior and make real changes. Manai lets you chanel and amplify what is already inside you. It provides a structure and context for you to make positive changes and navigate challenges in your life. 100% reccomend for ANYONE. Highly adaptable for any personality type ( you do not necessarily need to be a very woo woo spiritual person) you could just bf practical. It runs the spectrum from looking for objective practical help (like I want to be on time. Or shoot a basketball better)!to reaching for a higher spiritual balance and peace. Have fun with it! ### 5/5 — Grounding myself into gratitude and peace *2026-08-27* What is most powerful about Manai is that I can shift from any moods or feelings of fear, anxiety, frustration or angst into peace and gratitude effortlessly. It is a method or practice that can shift me into a deep and grounded sense of wellbeing in realtime, when I need it most. ### 5/5 — Create a better Habit *2026-08-25* I use Manai for my Achilles and calf stretches. Instead of counting to ten or fifteen and staring at the wall, Manai builds a custom story or set of instructions that carries me through the session. Ten minutes go by, and I'm not bored. Using Manai takes the boring and creates an easy habit to repeat. That's the whole trick for me: the stretching isn't hard; staying with it is. If you skip your mobility work because it's tedious, Manai fixes the tedious part. ### 5/5 — Love This App *2026-08-25* I really enjoy using Manai because it helps me when I need it most. Recently I had a big presentation I had to do that was a really big stressor. I made a meditation that help me ground myself using techniques that work for me like rooting myself into the earth and having a protective bubble surrounding me. I practiced that everyday until my presentation. I found when I went up to present I was calm, confident, and completely relaxed and did a great job speaking. I love Manai because it allows me to practice and bring confidence into the moments that matter most to me. ### 5/5 — Go-to Meditation App *2026-08-25* I’ve tried a few different meditation type apps but none of them really stuck. After trying this one out it’s become a staple. I can make a meditation basically on the spot for anything I’m having a block with. Studying for a test, bad sleep, scary presentation, the list goes on. I’m grateful to have found something that makes mindfulness so easy to add and keep in my routine. ### 5/5 — The power to be me! *2026-04-21* Manai is different—it lets me create meditations that actually meet me where I am. It feels personal, flexible, and empowering. More than just helping me focus, relax or vision my life, it reminds me I can shape my thoughts and create the life I want. ## Frequently asked questions about Manai As Within So Without ### What types of guided sessions can Manai create? Manai can create guided meditations, breathwork sessions, affirmations, visualizations, self-hypnosis, mindfulness meditations, sleep stories, and manifestation visualizations. ### How does Manai personalize sessions? You describe your goal, mood, or challenge, and choose the length, style, and techniques. Manai then uses AI to create the script, audio, and session details, allowing for further personalization of coach tone, voice, and artwork. ### Does Manai offer different subscription tiers? Yes, Manai offers 'Manai Plus' and 'Manai Pro' tiers, available on monthly and yearly plans, all with a 7-day free trial. ### What devices does Manai support? Manai is supported on Apple Watch and iPhone devices. ### How often is Manai updated? The app was last updated on May 20, 2026, with the latest version being 2.0.0, indicating regular development and updates. ### What is the age rating for Manai? Manai has an age rating of 17+, suggesting mature content or themes may be present. ### Can I use my own voice in Manai sessions? Yes, you can clone your own voice to create a more personal session experience within Manai. ### Does Manai have ads? Based on the provided data, Manai does not have advertisements. ## Version history (last 5 releases) ### 2.0.8 — 2026-10-04 Bug Fixes and performance improvements. ### 2.0.7 — 2026-10-03 New onboarding experience. ### 2.0.6 — 2026-09-28 • More relevant practice recommendations aligned with your goals. • Clearer creation progress during voice conversations, with an easy way to continue in chat. • A smoother Today experience with improved scrolling and easier access to recent practices. • Refined in-app guidance to help you find your next practice. ### 2.0.5 — 2026-09-22 Meet your personal AI meditation guide. • A new Guide section brings your guidance preferences, techniques, philosophies, voice, and memories together. • A refreshed setup helps you tell Manai what matters to you and how you like to practice. • Choose how much spoken guidance you prefer and what to leave out of your practices. • Set your preferred session length and weekly practice rhythm. • Improved settings editing and support for larger text. Your direction. Your preferences. Your practice. ### 2.0.4 — 2026-09-20 Meet your personal AI meditation instructor. • A new Instructor section brings your guidance preferences, techniques, philosophies, voice, and memories together. • A refreshed setup helps you tell Manai what matters to you and how you like to practice. • Choose how much spoken guidance you prefer and what to leave out of your practices. • Set your preferred session length and weekly practice rhythm. • Improved settings editing and support for larger text. Your direction. Your preferences. Your practice. ## Apps similar to Manai As Within So Without | App | Rating | Price | Category | | --- | --- | --- | --- | | [Demi: Manifest and Affirm](https://appshunter.io/ios/app/demi-manifest-and-affirm/id6763245058) | 4.9 (305) | Free | Health & Fitness | | [Vix Manifestation](https://appshunter.io/ios/app/vix-manifestation/id6747910148) | 4.8 (525) | Free | Health & Fitness | | [Vibration Massagerㅤ](https://appshunter.io/ios/app/vibration-massager/id6747599791) | 1.0 (1) | Free | Health & Fitness | | [Vibrator Strong Massager - VS9](https://appshunter.io/ios/app/vibrator-strong-massager-vs9/id6742148548) | 4.3 (214) | Free | Health & Fitness | | [Stella - Manifest Anything](https://appshunter.io/ios/app/stella-manifest-anything/id6757347283) | 4.7 (5,152) | Free | Health & Fitness | | [ThinkUp-Daily Affirmations app](https://appshunter.io/ios/app/thinkup-daily-affirmations-app/id906660772) | 4.7 (7,512) | Free | Health & Fitness | ## Related topics [self improvement meditation](https://appshunter.io/ios/topics/self-improvement-meditation) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-07.*