# Manasya — Your wellness partner > Mental wellness companion with tools for stress, anxiety, and mood management. (iPhone/iPad app by Manasya Wellness.) - Source: https://appshunter.io/ios/app/manasya/id6799501896 (this page in markdown: same URL + `.md`) - Developer: [Manasya Wellness](https://appshunter.io/developer/6799501898) - Category: Health & Fitness - Price: Free - Age rating: 4+ - Requires: iOS 16.0 · 53 MB - Languages: American English - Released: 2026-08-19 - Data updated: 2026-09-30 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/manasya/id6799501896/reviews.md ## What is Manasya? Manasya is a comprehensive mental wellness companion designed to help you navigate stress, anxiety, and daily challenges. Built with a focus on holistic well-being, Manasya offers a wide variety of tools including guided breathing exercises, cognitive behavioral therapy (CBT) worksheets, mood tracking, and premium relaxation audios. Features include: • Panic SOS: Immediate guidance and free national helplines for when you need help the most. • Interactive Worksheets: Structured exercises to help you process emotions and reframe negative thoughts. • Breathing Exercises: Box breathing, Rainbow arcs, and more to quickly regulate your nervous system. • Sleep & Relaxation: Deep sleep audios, sleep hygiene routines, and calming soundscapes. • Mandala Coloring: Creative expression to help focus the mind and reduce anxiety. • Exam Toolkit: Specialized resources to manage academic stress and perform your best. Unlock Manasya Pro for unlimited access to advanced mental health assessments, premium relaxation audios, and the full suite of SOS tools. Start your journey to a healthier mind today! Medical Disclaimer: Manasya is designed to be a supportive wellness companion and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or therapist with any questions you may have regarding a medical or psychological condition. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.manasyawellness.com/privacy_policy.html ## Key features - Guided breathing exercises - CBT worksheets - Mood tracking - Relaxation audios - Panic SOS with helplines - Mandala coloring ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/manasya/id6799501896/reviews.md ### 5/5 — Very nice app *2026-09-22* I feel so relax using the App ### 5/5 — Great initiative *2026-09-14* Manasya is a really thoughtful app for anyone who wants to take better care of their mental and brain health. What I liked most is that the app has been designed with guidance from psychological and mental-health professionals, so it feels much more meaningful than just another wellness app. The content is easy to understand, practical, and helpful for people who may be struggling with stress, overthinking, anxiety, or simply want to improve their overall mental well-being. The approach feels supportive rather than judgmental. Definitely worth trying if you’re looking to understand yourself better and work on your mental health in a simple and accessible way. Great initiative! ### 5/5 — Loving the Manasya App *2026-09-12* Really loving the Manasya Wellness app! The daily journaling and wellness features make it easy to pause and check in with yourself. I especially appreciate the SOS support—it’s reassuring to know help is available when you need it. Simple, thoughtful, and genuinely useful. ### 5/5 — Recommended *2026-08-29* This app is very interesting and gives you chance to do everything at a single place to fix ur lifestyle and mood. ### 5/5 — Simple & comforting *2026-08-22* Absolutely loved how simple and comforting the app feels. Such a nice space for mental wellness ❤️ ### 5/5 — Hi *2026-08-19* Stress free app ## Frequently asked questions about Manasya ### What is Manasya? Manasya is a mental wellness companion app designed to help users navigate stress, anxiety, and daily challenges. It offers tools like guided breathing, CBT worksheets, mood tracking, and relaxation audios. ### What features does Manasya offer for immediate help? Manasya includes a Panic SOS feature that provides immediate guidance and free national helplines for users in distress. ### Can Manasya help with academic stress? Yes, Manasya offers an Exam Toolkit specifically designed with specialized resources to help manage academic stress and improve performance. ### What kind of relaxation content is available in Manasya? Manasya provides deep sleep audios, sleep hygiene routines, and calming soundscapes to promote relaxation and improve sleep quality. ### Is Manasya suitable for children? Manasya has an age rating of 4+, indicating it is suitable for a wide range of users. However, it is designed as a supportive wellness companion and not a substitute for professional medical advice. ### How often is Manasya updated? The latest version of Manasya is 1.0.2, and it was last updated on August 25, 2026. Updates typically occur to improve features and reliability. ### What is the cost of Manasya? Manasya is free to download and use. It offers in-app purchases for Manasya Pro, which unlocks unlimited access to advanced features. ### Does Manasya have ads? Manasya does not contain advertisements. The app is free to use with optional in-app purchases for premium features. ## Version history (last 5 releases) ### 1.0.6 — 2026-09-13 In this update: • Free Therapy Sessions: Pro members can now seamlessly request up to 2 free therapy sessions per month directly from the Discover page! (Note: this feature unlocks automatically once your 7-day free trial concludes). • Dynamic Pro Icon: When you upgrade to a Pro subscription, your app icon will now automatically transform to our exclusive Pro branding. • Minor UI improvements and backend optimizations to keep your mind at ease. ### 1.0.5 — 2026-09-09 In this update: • Enhanced Panic SOS: Added direct emergency communication alerts so our mental health professionals can provide immediate support when you need it most. • Campus Ambassador Program: We’ve added support for referral codes during sign-up! • Profile Improvements: We've made it easier and faster to update your profile avatar directly from your dashboard. • UI & UX Upgrades: Enjoy a more seamless Google and Apple sign-in experience, alongside a beautifully redesigned Pro upgrade screen. • General performance improvements and minor bug fixes to keep your mind at ease. ### 1.0.3 — 2026-09-05 Welcome to the latest update of Manasya! We’ve been listening to your feedback and have packed this release with exciting new features to support your mental wellness journey: • Fully Upgraded Ripple Garden: Our most popular mindful game is now fully interactive! Explore 4 unique themes with new floating objects, satisfying tap reactions (like bursting balloons and soothing rain), and beautiful, immersive sound effects. • New Free Audio Track: We’ve added "Sleep Relaxation (Music Only)" to our free audio library for those who prefer purely instrumental rest. • More Flexible Pro Plans: We’ve introduced 4 new subscription tiers (Monthly, Quarterly, 6-Month, and Annual) so you can choose the plan that best fits your journey. • Enhanced SOS Security: We’ve updated our Panic SOS flow to securely collect emergency contact information, ensuring you have the support you need when it matters most. • Behind the scenes: Performance improvements and bug fixes to keep your app running smoothly. ### 1.0.2 — 2026-08-25 Thank you for using Manasya! In this update, we've focused on essential fixes and major quality-of-life improvements: • Enhanced Saved Items: Your Saved Items in the Insights tab are now fully interactive! Tap on any of your saved Rants, Gratitudes, Plans, or Worksheets to view them in full detail. • Editable Daily Plans: Plans change, and now your app can keep up! You can now edit your previously saved Daily Plans directly from your Saved Items. • Manasya Pro: Introduced a brand new, exclusive App Icon design for our Manasya Pro subscribers. • Minor UI polish and bug fixes to make your journaling experience even smoother. ### 1.0.1 — 2026-08-24 What's New: Stay connected! You'll now receive helpful notifications and updates directly on your device. Simplified sign-up experience — faster and easier to get started. Performance improvements and bug fixes for a smoother experience. ## Apps similar to Manasya | App | Rating | Price | Category | | --- | --- | --- | --- | | [GrappleWorx](https://appshunter.io/ios/app/grappleworx/id6775193105) | — | Free | Health & Fitness | | [Shadow Work App & Journal](https://appshunter.io/ios/app/shadow-work-app-and-journal/id6745229032) | 5.0 (7) | Free | Health & Fitness | | [Cosmo Health in 10 Minutes](https://appshunter.io/ios/app/cosmo-health-in-10-minutes/id6752588473) | — | Free | Health & Fitness | | [Calorie Tracker - CalSum](https://appshunter.io/ios/app/calorie-tracker-calsum/id6740728030) | — | Free | Health & Fitness | | [NutriDocs](https://appshunter.io/ios/app/nutridocs/id6741355837) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-30.*