# Manava Breathing — Breath \| Mind \| Rise Up > Guided slow nasal breathing app for stress reduction and improved focus. (iPhone/iPad app by Murray Soffe.) - Source: https://appshunter.io/ios/app/manava-breathing/id1539316514 (this page in markdown: same URL + `.md`) - Developer: [Murray Soffe](https://appshunter.io/developer/1539316516) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 3 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 14.0 · 11 MB - Languages: English - Released: 2020-11-24 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/manava-breathing/id1539316514/reviews.md ## What is Manava Breathing? Manava Breathing is slow nasal breathing deep into our belly at a rate of 5.5 breathes per minute. Founded in the science of slow diaphragmatic breathing, Manava Breathing has been shown to improve the following areas: HRV (heart rate variability), lower blood pressure, focus and calming the mind. Breathing slower has been shown to take us out of a panicked ‘sympathetic’ mindset and support us to access a calm ‘parasympathetic’ state of being. Manava Breathing was founded by Gareth Edwards and Will Fleming.  Gareth is an Oxygen Advantage Instructor and New Zealand's first Oxygen Advantage Master Instructor.  Will is a proud Cook Islander who is passionate about teaching breathing techniques that have been scientifically shown to calm the mind, improve focus and support us to be present in the here and now. This app features: • Custom design that will support your Manava Breathing journey • 4 x different modes to choose from, simply swipe right or left to access • Dedicated "settings" button to access our language picker and music bypass button (works in addition to your iphone's mute switch) • Several South Pacific languages are included (Cook Island, Fijian, Māori, Niuean, Samoan, Tongan & English) • Dark and light modes that adapt to your phones system preferences • 6 levels of time to choose from, in 5.5 minute cycle increments • Multi-level info section providing information about Manava Breathing the team behind it, just press any tile for more detailed info • Features haptic feedback to enhance the user experience, a short haptic tap reminds the user when to inhale and exhale. Simply enable haptic feedback via your phone's system preferences. • Beautiful, dynamic and animated screens, with a smooth gesture-orientated UI. • Custom binaural *sound track composed especially for the Manava Breathing App creating a virtual 3D environment, similar to ambisonics, so you can really enjoy those waves lapping up all around you! ## Key features - Guided slow nasal breathing - 4 distinct breathing modes - South Pacific language support - Dark and light modes - Custom binaural soundtrack - Haptic feedback for breathing cues ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/manava-breathing/id1539316514/reviews.md ### 5/5 — Simple way of managing anxiety *2020-12-28* This app is super easy to use and it takes five minutes to turn from a very stressed out person to a peaceful human being. Thank you. ### 5/5 — The breathing app you want on your home page *2020-12-05, version 1.1* I never write reviews, but after using this app for several days, I felt compelled to share the love with others. Since reading James Nestor’s book, Breath, I have been exploring ways to more efficiently and effectively breathe. This app takes the research and translates into a breathing practice. It’s a simple tool with options for auditory, visual and kinesthetic learners. Highly recommend. It might just end up on your home screen too. ### 5/5 — Great app! *2020-12-05, version 1.1* I really love this app! It’s so simple and helps you to slow your breathing down naturally following the animations. ### 5/5 — This app does it all for me! *2020-11-25* I love that I can watch, listen or feel my way through my breathing. All I have to do is breathe nasal, slow and deep into my belly. This app does it all for me! ## Frequently asked questions about Manava Breathing ### What is Manava Breathing? Manava Breathing is a free health and fitness application designed to guide users through slow nasal breathing techniques. It aims to improve heart rate variability, lower blood pressure, and promote mental calmness. ### What are the key benefits of using Manava Breathing? Users can experience improved heart rate variability (HRV), lower blood pressure, enhanced focus, and a greater sense of calm by transitioning to a parasympathetic state. ### Does Manava Breathing offer different breathing exercises? Yes, Manava Breathing features 4 distinct modes that users can easily swipe between to access different guided breathing experiences. ### What languages are supported in Manava Breathing? The app includes several South Pacific languages such as Cook Island, Fijian, Māori, Niuean, Samoan, Tongan, in addition to English, catering to a diverse user base. ### Can Manava Breathing be used on different devices? Manava Breathing is available for iPhone, iPad, and iPod, making it accessible on various Apple devices. ### How does Manava Breathing provide feedback during exercises? The app utilizes haptic feedback to provide subtle cues for inhaling and exhaling, enhancing the user's experience. This feature can be enabled via your phone's system preferences. ### Is Manava Breathing suitable for all ages? Manava Breathing has an age rating of 4+, indicating it is appropriate for a wide range of users, including children and adults. ### When was Manava Breathing last updated? The latest version of Manava Breathing was released on December 2, 2020, with the current version being 1.1. ## Version history (last 2 releases) ### 1.1 — 2020-12-02 Enlarged menu screen, additional screenshots for app store ### 1.0 — 2020-11-24 No release notes. ## Apps similar to Manava Breathing | App | Rating | Price | Category | | --- | --- | --- | --- | | [Cancer remission tracker](https://appshunter.io/ios/app/cancer-remission-tracker/id1501723311) | — | Free | Health & Fitness | | [Syntropy](https://appshunter.io/ios/app/syntropy/id1583227152) | 3.7 (3) | Free | Health & Fitness | | [The Boxers Code Academy](https://appshunter.io/ios/app/the-boxers-code-academy/id1567812436) | 4.7 (7) | Free | Health & Fitness | | [Breathing Exercises AntiStress](https://appshunter.io/ios/app/breathing-exercises-antistress/id1619949844) | 4.0 (1) | Free | Health & Fitness | | [Breathing: Breathe & Meditate](https://appshunter.io/ios/app/breathing-breathe-and-meditate/id1584407465) | 5.0 (34) | Free | Health & Fitness | | [Team Bleep Test](https://appshunter.io/ios/app/team-bleep-test/id403230836) | 4.4 (61) | $2.99 | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*