# Mandible: TMJ relief — Daily TMJ & jaw pain relief

> Daily TMJ & jaw pain relief (iPhone/iPad app by Lunaire Labs LLC.)

- Source: https://appshunter.io/ios/app/mandible-tmj-relief/id6780690348 (this page in markdown: same URL + `.md`)
- Developer: [Lunaire Labs LLC](https://appshunter.io/developer/1869513086)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.1 · 40 MB
- Languages: American English
- Released: 2026-07-01
- Data updated: 2026-08-23
- User reviews in markdown: https://appshunter.io/ios/app/mandible-tmj-relief/id6780690348/reviews.md

## What is Mandible?

Mandible: TMJ relief is a six-week program for jaw pain, tension, and TMJ trouble—including the clenching and teeth grinding that often come with it. A few small things each day, plus a record of how your jaw feels over time, so you can tell what's actually helping.

Most days take about ten minutes: a couple of guided exercises, a short audio session, and a quick check-in. On a bad day, reach for the flare-up toolkit instead.

WHAT'S INSIDE

- Daily jaw exercises — Guided routines based on the Rocabado protocol, with a timer and clear cues, so you're never guessing how long to hold or how many to do.

- Guided audio — Hypnotherapy and relaxation sessions made for jaw and facial tension. Add a nature soundscape if you like: ocean, rain, or forest.

- Flare-up toolkit — Quick relief for the rough moments and clenching episodes: a 30-second jaw drop, a heat-and-cold timer, and a muscle-release exercise.

- Symptom journal — Log pain, tightness, grinding, stress, and triggers in a few taps. After a couple of weeks, your patterns show up on their own.

- Progress and reminders — Keep a streak, mark sessions done, and set a daily reminder that fits your routine.

- Weekly lessons — Short, plain-language readings on how the jaw, stress, sleep, and bruxism connect, and why the exercises work.

- Shareable report — Turn your history into a simple summary for your dentist or doctor.

The whole thing is built around showing up. A short routine you keep does more than a long one you abandon, so the daily habit is kept small on purpose.

SUBSCRIPTION

Mandible offers two options: Weekly ($9.99) and Yearly ($49.99). Payment is charged to your Apple ID at purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. There is a free 3 day trial.

Mandible is meant for education and general wellness. It is not medical advice and does not replace care from a qualified professional. If your symptoms are severe or getting worse, see a doctor or dentist.

Terms of Use: https://www.lunairelabs.com/MandibleTerms.html
Privacy Policy: https://www.lunairelabs.com/MandiblePrivacy.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Mandible Weekly Premium | $9.99 | per 7 days |
| Mandible Yearly Premium | $49.99 | per year |



## Version history (last 2 releases)

### 1.2.1 — 2026-07-15

Smoother onboarding — answer questions with a single tap. Plus bug fixes and performance improvements.

### 1.0 — 2026-07-01

No release notes.

## Apps similar to Mandible

| App | Rating | Price | Category |
| --- | --- | --- | --- |
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| [HAELO](https://appshunter.io/ios/app/haelo/id1515818550) | 4.2 (16) | Free | Health & Fitness |
| [Cenegenics Coach](https://appshunter.io/ios/app/cenegenics-coach/id1669572022) | 4.5 (17) | Free | Health & Fitness |
| [LAVA Fitness Studio](https://appshunter.io/ios/app/lava-fitness-studio/id6502287783) | — | Free | Health & Fitness |
| [CalmJaw: TMJ Pain Relief](https://appshunter.io/ios/app/calmjaw-tmj-pain-relief/id6739505421) | 4.7 (6) | Free | Health & Fitness |
| [TMJ Relief](https://appshunter.io/ios/app/tmj-relief/id6759633535) | — | Free | Health & Fitness |

## More apps by Lunaire Labs LLC

- [My Daily Dua](https://appshunter.io/ios/app/my-daily-dua/id6757898535)
- [Reclaim: Quit Gambling](https://appshunter.io/ios/app/reclaim-quit-gambling/id6783072748)

All apps by Lunaire Labs LLC: https://appshunter.io/developer/1869513086

## Related topics

[tongue chi tmj relief](https://appshunter.io/ios/topics/tongue-chi-tmj-relief) · [tmj](https://appshunter.io/ios/topics/tmj) · [tmj relief](https://appshunter.io/ios/topics/tmj-relief)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*