# Manframe - Habit Powerhouse — Peak performance for men > Comprehensive habit tracker and performance optimizer for men. (iPhone/iPad app by Cmk Affiliates, LLC.) - Source: https://appshunter.io/ios/app/manframe-habit-powerhouse/id6450492133 (this page in markdown: same URL + `.md`) - Developer: [Cmk Affiliates, LLC](https://appshunter.io/developer/1693524344) - Category: Productivity - Price: Free - Rating: 5.00/5 from 11 App Store ratings · 4 written reviews indexed - Age rating: 12+ - Requires: iOS 13.0 · 25 MB - Languages: American English - Released: 2023-07-28 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/manframe-habit-powerhouse/id6450492133/reviews.md ## What is Manframe? FEATURES: THE HABIT POWERHOUSE: START, TRACK, TURBOCHARGE Create healthy routines like working out or avoid harmful habits like excessive drinking. Gain insights into the physical, mental, and time investments of every habit with Velocity, and use Amplifiers to consolidate all your self-improvement tools into a single platform - whether it's journaling, managing tasks, tracking your meals, and more. BECOME UNSTOPPABLE. TAKE THE SCORCH90 CHALLENGE Take the ultimate 90-day challenge and ignite your true potential. Skyrocket your confidence and elevate every area of your life. OPTIMIZE YOUR NUTRITION WITH MEALTRACE Precision nutrition tracking for optimal performance. Easily track your food intake, access a comprehensive food database for nutritional values, and monitor your daily calories and macronutrient needs. DOMINATE YOUR WORKOUTS WITH LIFTTRACKER Advanced fitness tracking for unstoppable progress. Create customized workouts, monitor your growth, avoid plateaus with generated workouts, and master form with visual demonstrations. STREAMLINE YOUR PRODUCTIVITY WITH TASKFLOW Effortlessly track tasks, manage checklists, set due dates, and prioritize with simplicity. Stay organized and confidently navigate through your daily responsibilities, tasks, and goals. BECOME SELF-AWARE WITH MINDLOG Effortlessly capture your thoughts and ideas through journaling and free writing. Experience the transformative power of self-reflection, gain insights, and cultivate a deeper understanding of yourself. MODIFY BEHAVIOR WITH CUSTOMIZABLE SUPPORT Stay on top of every action item. Our customizable system reminders are designed to keep you consistent with positive habits and ensure you never miss a task. Stay motivated and achieve remarkable success with scientifically proven positive and negative reinforcements. Unleash your true potential, maintain laser focus, and dominate your goals with our comprehensive support system. COMBAT ADHD Overcome distractions and manage ADHD by embracing structured routines that empower you to reclaim control. If you have any questions or suggestions on how we can improve the application, reach out to us on discord, social media, or contact us directly at support@manframe.app. Terms: https://manframe.app/terms-and-conditions
Privacy: https://manframe.app/privacy-policy ## Key features - Habit creation and tracking - Nutrition and meal logging - Customizable workout plans - Task management and prioritization - Journaling and self-reflection - Behavior modification with reminders - ADHD management tools ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/manframe-habit-powerhouse/id6450492133/reviews.md ### 5/5 — Habits and challenge *2023-08-24* New scorch90 challenge is 🔥🔥. Great for those wanting to kickstart their habits ### 5/5 — The savior *2023-08-15* I have a hard time tracking my progress on my own and this app feels like it was made for me. Helps me see my progression in real time and keeps me up to date on my productivity in real time. 10/10 highly recommend ### 5/5 — Ultimate performance *2023-08-03* I used to use notes on my phone to try and track my progress/journal and set reminders but with manframe, they make it super easy to track macros, make sure I’m progressing in the gym, setting key habits and developing the best routine to take my performance to the next level. 10/10 recommend. ### 5/5 — App for Brotherhood *2023-07-31* App has alot of potential. Is has tracking for everyday life habits and a lot of motivational videos for men. ## Frequently asked questions about Manframe ### What is Manframe? Manframe is a habit-building and performance optimization app designed to help users create healthy routines, break bad habits, and improve various aspects of their lives, including fitness, nutrition, and productivity. ### What are the main features of Manframe? Key features include habit creation and tracking, nutrition logging with MealTrace, advanced fitness tracking with LiftTracker, task management with TaskFlow, journaling with MindLog, and customizable behavior modification support. ### Is Manframe free to use? Yes, Manframe is free to download and use. It offers in-app purchases for additional features or content. ### What kind of challenges does Manframe offer? Manframe offers the 'Scorch90 Challenge,' a 90-day program designed to ignite potential, skyrocket confidence, and elevate all areas of a user's life. ### Can Manframe help with ADHD? Yes, Manframe includes features designed to combat ADHD by embracing structured routines that empower users to reclaim control and overcome distractions. ### What devices does Manframe support? Manframe is currently supported on iPhone and iPod devices. ### How often is Manframe updated? The app was last updated on August 28, 2023, with version 1.0.3. Further update frequency is not specified but indicates active development. ### What is the user rating for Manframe? Manframe has a high rating of 5.0 stars based on 11 user ratings, indicating strong user satisfaction. ## Version history (last 4 releases) ### 1.0.3 — 2023-08-28 Various bugfixes. Search for workouts within Lifttracker. Modify support for deep linking. ### 1.0.2 — 2023-08-22 Various bugfixes ### 1.0.1 — 2023-08-21 Large batch of bugfixes! New Scorch90 challenge ### 1.0 — 2023-07-28 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*