# Manifest: Audio Affirmations — 369 Method & Subliminal Maker

> 369 Method & Subliminal Maker (iPhone/iPad app by Youri van den Bogert.)

- Source: https://appshunter.io/ios/app/manifest-audio-affirmations/id6759647196 (this page in markdown: same URL + `.md`)
- Developer: [Youri van den Bogert](https://appshunter.io/developer/1703736169)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 26.2 · 306 MB
- Languages: American English, Dutch, French (France), Hindi, Italian, Korean, European Portuguese, European Spanish, Turkish
- Released: 2026-03-09
- Data updated: 2026-11-13

## What is Manifest?

Hear affirmations read aloud in a natural voice, follow the 369 method day by day, and turn your own recordings into subliminal audio.
Free to use: 369 method tracking, two natural voices (Sarah and Brian) and daily affirmations in 8 categories.
One calm, dark app for affirmations, manifestation methods and a journal, on iPhone and Apple Watch.

LISTEN IN A NATURAL VOICE
The built-in affirmations and packs are read aloud by natural-sounding voices. Sarah and Brian are free. Voices are available in English, Spanish, French, Hindi, Dutch, Portuguese, Korean, Turkish and Italian. Affirmations you write yourself are read by your iPhone's own voice. Start a session, close your eyes and listen.

369 METHOD AND 55x5
Write your affirmation 3 times in the morning, 6 times in the afternoon and 9 times in the evening. Manifest keeps track of every round and every day, and reminds you when the next one is due. 369 tracking is free. The 55x5 method is part of Premium.

MAKE YOUR OWN SUBLIMINALS (Premium)
Record affirmations in your own voice. Manifest plays your recordings at a barely audible volume underneath a background sound, so you build a subliminal track from your own words. Export the audio to keep or share it.

DAILY AFFIRMATIONS, YOUR WAY
- 8 categories, plus your own custom affirmations
- A generator that writes new affirmations around a goal you type in, on your device (with Apple Intelligence on supported iPhones); 3 free generations a month
- Extra packs for money, love, self-love, confidence, study, motherhood and sleep (sold separately)
- Share cards and session backgrounds

SOUNDS FOR EVERY SESSION
Solfeggio frequencies at 432, 528, 852 and 963 Hz and other background sounds. Sleep mode with a 15-minute timer for listening as you fall asleep; longer timers with Premium.

MIRROR WORK
Say your affirmations while you look at yourself through the front camera.

JOURNAL AND VISION BOARD
Write about your day and track your mood. Collect up to 3 images of what you are working towards on a vision board; unlimited with Premium.

STAY CONSISTENT
- Streaks and statistics; streak freezes with Premium
- Reminders at the times you choose
- Home Screen and Lock Screen widgets with the affirmation of the day
- Live Activity during a session
- Apple Watch app and Siri shortcuts
- Mindful minutes saved to Apple Health
- iCloud sync across your devices

MANIFEST PREMIUM
Premium adds the voices Lily, George and River, own-voice recording, the subliminal audio layer, audio export, the 55x5 method, streak freezes, longer sleep timers, an unlimited vision board and generator, advanced statistics, more background sounds and all affirmation packs.

Premium is available as a monthly or yearly subscription or as a one-time lifetime purchase. Affirmation packs are sold separately. Prices for your country are shown in the app before you buy. The monthly and yearly plans start with a 7-day free trial for new subscribers. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings.

Privacy: https://manifest.vandenbogert.software/privacy
Terms: https://manifest.vandenbogert.software/terms

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Yearly | $29.99 | per year |
| Premium Monthly | $4.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Premium Lifetime | $49.99 | one-time |
| Money Magnet | $2.99 | one-time |
| Attract Love | $2.99 | one-time |
| Radical Self-Love | $2.99 | one-time |
| Unshakable Confidence | $2.99 | one-time |
| Exam & Study Success | $2.99 | one-time |
| Pregnancy & Motherhood | $2.99 | one-time |
| Deep Sleep & Calm | $2.99 | one-time |


## Is Manifest safe?

Not enough ratings yet to assess Manifest.

## Is Manifest legit?

Manifest: Audio Affirmations has limited verification signals. The AppsHunter Legitimacy Score for Manifest is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.5.1 — 2026-11-12

• A calmer look: one warm dark background, solid cards, easier-to-read text and buttons.
• Home opens on the Affirmation of the Day with Start Session, and your practices in one list.
• Redesigned session, 369 Method and Voice: larger affirmation, rings for morning, afternoon and evening, play on every voice.
• Clearer Premium screen. Text follows your iPhone's text size in more places.
• Subliminal Audio Layer now visible to all in New Session (Premium).
• Fixes and smaller improvements.

### 1.5.0 — 2026-09-30

New in 1.5:
• Natural voices: built-in affirmations are now read aloud by real-sounding voices. Sarah and Brian are free; Lily, George and River come with Premium.
• Sleep mode: fall asleep to your affirmations with a gentle fade-out.
• Affirmation generator: create personal affirmations for any goal, right on your device.
• Affirmation packs: love, money, confidence, study, motherhood and more.
• Vision board and manifestation methods (369, 55×5, scripting).
• Live Activity, an Apple Watch app and mindful minutes in Apple Health.
• Premium Lifetime option.
• Fixes and improved translations.

### 1.4.0 — 2026-08-27

• Manifest now asks for your rating at the right moment — thank you for your support!
• Improved translations across Spanish, French, Portuguese and Dutch
• Performance improvements and bug fixes

### 1.3.0 — 2026-03-19

Added support for Spanish, Portuguese and French!

### 1.2.0 — 2026-03-16

Thank you for using Manifest. We continuously improve your affirmations experience based on your feedback.

This version includes stability improvements and bug fixes to ensure smooth daily practice sessions.

REMINDER OF KEY FEATURES
Mirror Work: Practice affirmations with your front camera for deeper self-connection. This technique helps build self-love and confidence through direct eye contact with yourself.
369 Method Tracking: The popular manifestation method built into your journal. Write intentions 3 times morning, 6 times afternoon, 9 times evening.
Healing Frequencies: Choose from 20+ soundscapes including 432Hz, 528Hz, 852Hz, and 963Hz solfeggio frequencies during your sessions.
Mood Tracking: See how your emotional patterns connect with your affirmation practice over time.
Voice Recording: Record affirmations in your own voice for personalized practice sessions.
iOS Widgets: Daily affirmations on your home screen and lock screen for constant positive reinforcement.

HOW TO GET THE MOST FROM MANIFEST
1. Start with categories that resonate most with you
2. Practice consistently at the same time each day
3. Use healing frequencies to deepen focus
4. Track your mood to see progress over time
5. Try mirror work for powerful self-love practice
6. Journal your reflections after each session

We love hearing from you. If you enjoy Manifest, please leave a review. Your feedback helps us improve and helps others discover the app.

Questions or suggestions? Contact us through the app settings.

Thank you for being part of the Manifest community.

## Apps similar to Manifest

| App | Rating | Price | Category |
| --- | --- | --- | --- |
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| [Foreword - Manifest your story](https://appshunter.io/ios/app/foreword-manifest-your-story/id6788919052) | 5.0 (2) | Free | Health & Fitness |
| [ManifestedMe: Manifest Daily](https://appshunter.io/ios/app/manifestedme-manifest-daily/id6759521705) | — | Free | Health & Fitness |
| [BelieveIn](https://appshunter.io/ios/app/believein/id6800772722) | — | Free | Health & Fitness |
| [MamaFunke: Mom Affirmations](https://appshunter.io/ios/app/mamafunke-mom-affirmations/id6817131358) | — | Free | Health & Fitness |
| [Sona: Own Voice Affirmations](https://appshunter.io/ios/app/sona-own-voice-affirmations/id6811695977) | — | Free | Health & Fitness |

## More apps by Youri van den Bogert

- [FocusDose: ADHD Medication](https://appshunter.io/ios/app/focusdose-adhd-medication/id6758776629)

All apps by Youri van den Bogert: https://appshunter.io/developer/1703736169

## Related topics

[manifest affirmations](https://appshunter.io/ios/topics/manifest-affirmations) · [manifest your health](https://appshunter.io/ios/topics/manifest-your-health)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-13.*