# Manifest - I Am — Affirmations & Daily Journal > Affirmations & Daily Journal (iPhone/iPad app by Andrew Jeyasingham.) - Source: https://appshunter.io/ios/app/manifest-i-am/id6757275190 (this page in markdown: same URL + `.md`) - Developer: [Andrew Jeyasingham](https://appshunter.io/developer/1865730657) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 17+ - Requires: iOS 15.0 · 42 MB - Languages: English - Released: 2026-01-19 - Data updated: 2026-05-15 - User reviews in markdown: https://appshunter.io/ios/app/manifest-i-am/id6757275190/reviews.md ## What is Manifest? Stop wishing. Start rewiring. Most daily affirmations apps like "I am" provide generic quotes that your brain eventually ignores because they lack psychological grounding. Manifest: I am is the world’s first platform for Neuro-Somatic Engineering, the strategic alignment of your nervous system with your desired future. Whether you need anxiety relief, a daily journal, or motivation daily quotes, we bridge the "intention-action gap" by grounding the Law of Attraction in the empirical realities of neuroplasticity, CBT, and the WOOP framework. WHY MANIFEST: I AM IS THE SMART ALTERNATIVE TO "I AM" & "FINCH": WOOP STRATEGY ENGINE: Unlike a basic goal tracker, we replace checklists with the Wish, Outcome, Obstacle, Plan framework. Mental contrasting is proven to increase goal attainment by 60% by preparing your brain for real-world resistance. RAS TUNING ENGINE: A vision board shouldn't be static wallpaper. Our multi-sensory tool "programs" your Reticular Activating System (RAS)—the brain's attention filter—to notice opportunities and synchronicities previously ignored as noise. MOOD-ADAPTIVE AI: Generic positive thinking can backfire if your brain thinks it's a lie. Our AI detects your mood and provides daily affirmations free of the "backfire effect" by meeting your current Believability Threshold. 369 SPACED RITUALS: We leverage the Spacing Effect and Distributed Practice. Spreading your i am affirmations (3x morning, 6x noon, 9x night) is significantly more effective for subconscious integration than single-session practice. CORE FEATURES FOR YOUR GLOW UP: AI Goal Mapping: Convert abstract dreams into rigorous if-then success logic to automate follow-through. Multi-Sensory Vision Boards: Engage sight, sound, and feeling to prime the motor cortex for peak performance. Journaling for Mental Health: A dedicated gratitude journal and Synchronicity Log to track evidence of movement and progress. Future-Self Scripting: High-performance scripting in the present tense to adopt the identity of your successful future self. ADHD-Friendly Design: Structured prompts and small wins design for executive function and task initiation support. PRIVATE & SECURE: Your self care journey is sacred. Your goals, vision boards, and voice notes are encrypted on-device and never sold. Join the movement. Shift your frequency. Master your reality. ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Manifest Pro Subscription | $4.99 | per month | | Manifest Pro | $39.99 | per year | ## Version history (last 5 releases) ### 3.2 — 2026-05-04 Affiramtions can be added to the lock screen Improved UI/UX ### 2.31 — 2026-03-22 WHAT'S NEW IN VERSION 2.31 SCIENCE-BACKED GOAL MAPPING (WOOP) Stop just wishing—start doing. We’ve evolved our AI Planner into a guided WOOP Engine (Wish, Outcome, Obstacle, Plan). Based on over 20 years of research into Mental Contrasting (MCII), this update helps you identify the internal obstacles holding you back and automates your success with proven "if-then" logic. MOOD-ADAPTIVE AI AFFIRMATIONS Affirmations are only powerful when they are believable. Our new Personalized Daily Affirmations engine uses mood-detection to provide "Laddering Affirmations" that meet your current emotional state. No more generic quotes; get science-grounded self-talk that actually rewires your mindset without the "backfire effect." FORTIFIED PRIVACY & SECURITY Your manifestation journey is sacred and private. We have implemented enhanced on-device encryption for all your goals, vision boards, and voice notes. Your data belongs to you alone—we never sell it and we can't access it. UI REFINEMENT & STABILITY Smoother Transitions: Fixed UI bugs to ensure a seamless "Native iOS" feel across all iPhone models. Enhanced Focus: Cleaned up the interface to remove friction, allowing you to stay aligned with your daily 369 method rituals and scripting. Thank you for choosing Manifest: I am as your partner in Neuro-Somatic Engineering. If you love the new science-backed direction, please consider leaving us a review! ### 2.3 — 2026-03-18 Here is the keyword-optimized content for your "What’s New in This Version" field, designed to highlight your scientific edge and build user trust. WHAT'S NEW IN VERSION 1.2.0 SCIENCE-BACKED GOAL MAPPING (WOOP) Stop just wishing—start doing. We’ve evolved our AI Planner into a guided WOOP Engine (Wish, Outcome, Obstacle, Plan). Based on over 20 years of research into Mental Contrasting (MCII), this update helps you identify the internal obstacles holding you back and automates your success with proven "if-then" logic. MOOD-ADAPTIVE AI AFFIRMATIONS Affirmations are only powerful when they are believable. Our new Personalized Daily Affirmations engine uses mood-detection to provide "Laddering Affirmations" that meet your current emotional state. No more generic quotes; get science-grounded self-talk that actually rewires your mindset without the "backfire effect." FORTIFIED PRIVACY & SECURITY Your manifestation journey is sacred and private. We have implemented enhanced on-device encryption for all your goals, vision boards, and voice notes. Your data belongs to you alone—we never sell it and we can't access it. UI REFINEMENT & STABILITY Smoother Transitions: Fixed UI bugs to ensure a seamless "Native iOS" feel across all iPhone models. Enhanced Focus: Cleaned up the interface to remove friction, allowing you to stay aligned with your daily 369 method rituals and scripting. Thank you for choosing Manifest: I am as your partner in Neuro-Somatic Engineering. If you love the new science-backed direction, please consider leaving us a review! ### 2.0 — 2026-03-03 We’ve completely reimagined your manifestation journey! This update is packed with powerful new features to help you stay consistent and achieve your dreams faster. * S.M.A.R.T. Goals & AI Planning: Create specific, measurable, achievable, relevant, and time-bound goals with our improved AI assistant. * New Streaks Feature: Build momentum! Track your daily progress and keep your manifestation streak alive. * Smart Notifications: Stay motivated with our new "Carrot & Stick" reminders—gentle nudges to keep you on track, or celebratory alerts when you crush your goals. * Seamless Sign-In: Get started in seconds with new Google and Apple Sign-In options. * Stunning New Look: We’ve polished the UI for a smoother, more beautiful experience. Enjoy better navigation, cleaner designs, and an improved onboarding tour to help you get the most out of the app. Update now to start manifesting your best life! ### 1.1 — 2026-02-18 WHAT'S NEW IN VERSION 1.1.0 NEW SIGN-IN OPTIONS We have made joining Manifest easier than ever! You can now create an account or log back in instantly using Google or Apple Sign-In. Experience a faster and more secure way to access your goals. ENHANCED USER EXPERIENCE We have refined the app flow to be smoother and more intuitive. From the moment you open the app to your daily manifestation practice, everything feels more fluid and responsive. PERFORMANCE AND UI POLISH * Visual Refinements: Fixed several UI bugs to ensure a consistent experience across all iPhone models. * Stability Improvements: Squashed under-the-hood bugs to improve app reliability and loading speeds. * Native Integration: Improved deep-linking and browser handling for a truly native iOS feel. Thank you for using Manifest! We are constantly working to improve your journey toward intentional living. If you love the app, please consider leaving us a review! --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-15.*