# Manifest Journal: Kira — Journaling, Self-Care, Mindset > Guided journaling, affirmations, and goal tracking for personal growth and self-care. (iPhone/iPad app by Fenghua Shao.) - Source: https://appshunter.io/ios/app/manifest-journal-kira/id6740343564 (this page in markdown: same URL + `.md`) - Developer: [Fenghua Shao](https://appshunter.io/developer/1789587488) - Category: Lifestyle, Health & Fitness - Price: Free (on sale, was $1.99) - Age rating: 17+ - Requires: iOS 13.0 · 51 MB - Languages: American English - Released: 2025-06-12 - Data updated: 2026-08-14 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/manifest-journal-kira/id6740343564/reviews.md ## What is Manifest Journal? How often do you find yourself stuck in negative thought loops? Our minds can be our greatest allies or our biggest obstacles. Science shows that daily affirmations and intentional self-reflection help rewire our brains, boost self-esteem, and shift negative thought patterns into empowering ones. Kira is designed to help you do just that—without the pressure. By combining mindful affirmations, guided journaling, and smart goal tracking, it creates a space for personal growth that feels natural, supportive, and inspiring. Whether you're manifesting goals, practicing gratitude, or seeking balance, Kira makes it easy to build meaningful habits and stay connected to what truly matters. What's Inside? AFFIRMATIONS & MANIFESTATION • Start your day with uplifting affirmations & gratitude prompts • Gain clarity & confidence with guided manifestation practices SMART GOAL & HABIT TRACKING • Set and track your goals in a simple, stress-free way • Get gentle reminders to stay on track—no pressure, just progress GUIDED JOURNALING & VOICE NOTES • Thoughtful prompts to inspire self-reflection & personal growth • Voice journaling to clear your mind & process emotions DAILY CHECK-INS • Build a routine that feels good and works for you • Celebrate wins, big or small, and adjust your path when needed MOOD & EMOTION TRACKER • Recognize patterns in your emotions & energy levels • Discover what lifts you up and what might be holding you back WHO'S IT FOR? • Anyone looking for a gentle, motivating way to stay on track • Those interested in manifestation, self-care & mindfulness • People who love journaling but don't know where to start • Anyone who wants daily affirmations & goal reminders Start Manifesting Your Best Life! This app follows the standard Apple EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Daily affirmations and gratitude prompts - Guided manifestation practices - Smart goal and habit tracking - Voice journaling - Mood and emotion tracker - Daily check-ins ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/manifest-journal-kira/id6740343564/reviews.md ### 5/5 — Great for reflection and self-growth *2025-06-23* I really enjoy using this App, it’s helped me build a consistent journaling habit, and the AI reflections actually feel thoughtful and supportive. The design is beautiful and calming, which makes it easy to stick with. The task tracking could be a bit smoother, but overall it’s a great app for self-care and personal growth. ## Frequently asked questions about Manifest Journal ### What is Manifest Journal: Kira? Manifest Journal: Kira is a free lifestyle app designed to support personal growth through guided journaling, daily affirmations, and goal tracking. It aims to help users cultivate a positive mindset and build healthy habits. ### Does Manifest Journal: Kira have ads? No, Manifest Journal: Kira is ad-free, allowing for an uninterrupted journaling and self-care experience. The app is available for free on iPhone and iPod devices. ### How does Manifest Journal: Kira help with negative thoughts? The app uses daily affirmations, gratitude prompts, and guided journaling to help users rewire their brains, boost self-esteem, and shift negative thought patterns into empowering ones. ### Can I track my goals with Manifest Journal: Kira? Yes, Manifest Journal: Kira features smart goal and habit tracking. It allows users to set and monitor their goals in a simple, stress-free manner with gentle reminders. ### What devices does Manifest Journal: Kira support? Manifest Journal: Kira is currently supported on iPhone and iPod devices. It was last updated on September 28, 2025, with version 1.0.4. ### Is Manifest Journal: Kira suitable for beginners? Yes, the app is designed for anyone interested in journaling but unsure where to start. It offers thoughtful prompts and a supportive environment for self-reflection and personal growth. ### How often is Manifest Journal: Kira updated? The app was last updated on September 28, 2025, indicating ongoing development and support. The initial release date was June 12, 2025. ### What is the age rating for Manifest Journal: Kira? Manifest Journal: Kira has an age rating of 17+. This is based on the content and themes explored within the app, focusing on personal development and reflection. ## Version history (last 5 releases) ### 1.0.4 — 2025-09-28 Added in-app review option – we’d love your feedback! New AI-powered insights for goals & habit tracking Updated language setting to follow your device’s default language ### 1.0.3 — 2025-09-20 Added in-app review option – we’d love your feedback! New AI-powered insights for goals & habit tracking Performance improvements for a smoother experience ### 1.0.2 — 2025-06-30 Kira is now available in: English, Chinese, Korean, Japanese, and French, making it easier to access no matter where you are. Improvements: Minor bug fixes and performance enhancements for a smoother experience. ### 1.0.1 — 2025-06-18 - Updated app description to better reflect your journey with Kira - Adjusted pricing for a more accessible and flexible experience ### 1.0 — 2025-06-12 No release notes. ## Apps similar to Manifest Journal | App | Rating | Price | Category | | --- | --- | --- | --- | | [Verbord - Private Voice Diary](https://appshunter.io/ios/app/verbord-private-voice-diary/id6751261198) | — | Free | Lifestyle | | [SoriNote](https://appshunter.io/ios/app/sorinote/id6747738424) | — | Free | Lifestyle | | [ThankU Network](https://appshunter.io/ios/app/thanku-network/id6738024922) | — | Free | Lifestyle | | [Snapstract](https://appshunter.io/ios/app/snapstract/id6749478211) | — | Free | Lifestyle | | [LastDear](https://appshunter.io/ios/app/lastdear/id6745557588) | — | Free | Lifestyle | | [Stellar Manifestation](https://appshunter.io/ios/app/stellar-manifestation/id6746156274) | — | Free | Lifestyle | ## More apps by Fenghua Shao - [Moneko AI Expense Tracker](https://appshunter.io/ios/app/moneko-ai-expense-tracker/id6753925279) All apps by Fenghua Shao: https://appshunter.io/developer/1789587488 ## Related topics [huwoho](https://appshunter.io/ios/topics/huwoho) · [awake and align](https://appshunter.io/ios/topics/awake-and-align) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*