# Mankan — Designed by Sina Zarei

> Health and fitness tracker for BMI, WHR, body fat, and calorie consumption. (iPhone/iPad app by 2497126 ONTARIO INC ..)

- Source: https://appshunter.io/ios/app/mankan/id1571081466 (this page in markdown: same URL + `.md`)
- Developer: [2497126 ONTARIO INC .](https://appshunter.io/developer/1199559487)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 3.30/5 from 132 App Store ratings · 33 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.4 · 35 MB
- Languages: English, Persian
- Released: 2022-04-25
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/mankan/id1571081466/reviews.md

## What is Mankan?

With Mankan you can calculate your Body Mass Index, Waist-to-Height Ratio, Body Fat Percentage and Calorie Consumption (BMR + PAL) to find your ideal weight based on age and gender.
It can also be used to find your healthy weight if you want to lose weight or are on diet.
• BMI Calculation for everyone 15 years and older
• BMR، WHR,...
• Optional saving of last entered values
Info:
• BMI - Body Mass Index: is defined as the body weight divided by the square of the height. It provides a rough guide since the BMI doesn't take into account a persons build or the composition of the body weight.
• WHtR - Waist-to-Height Ratio: is defined as the waist circumference divided by the height. It measures abdominal obesity and therefore can be used as an better indicator of health risks than BMI (Body Mass Index).
• Body Fat Percentage: is defined as the weight of fat divided by the total weight. It is estimated with the 'US Navy Circumference Method' which uses the height and circumferences of waist, neck and hip.
• Energie Expenditure / Calorie Consumption: is mainly a sum of internal heat produced (Basal Metabolic Rate estimated by Mifflin St Jeor Equation) and external work (Physical Activity Level).

## Key features

- BMI Calculation
- Waist-to-Height Ratio (WHR)
- Body Fat Percentage Estimation
- Calorie Consumption (BMR + PAL)
- Ideal Weight Calculation
- Save last entered values

## Recent user reviews (10 of 33)

All indexed reviews: https://appshunter.io/ios/app/mankan/id1571081466/reviews.md

### 3/5 — بسته شدن اپ

*2023-07-10*

از وقتی اپدیت اش کردم به محض ورود به اپ، بسته میشه و‌میاد‌بیرون‌میشه راهنمایی کنید

### 5/5 — کرش برنامه

*2023-06-26*

چرا میپره؟ نمیشه اصلا داخل برنامه رفت..

### 5/5 — ویرایش غذا روزهای قبل

*2023-06-26*

امیدوارم باگ قبلی رفع شده باشه برای من امکان اضافه کردن غذا یا ویرایش غذای روزهای قبل نداشت

### 1/5 — ميپره بيرون

*2023-06-04*

ميپره بيرون

### 2/5 — باگ زیاد

*2023-05-24*

من برنامه رو به ورژن ۲.۲.۱۱ ارتقا دادم و الان اینقدر باگ داره که عملاً غیرقابل استفاده است. لطفاً مشکلش رو حل کنید🙏🏻

### 4/5 — Rackyzadeh

*2023-05-08*

دوستانيكه مشكل كرش شدن دارند من در يك مورد متوجه شدم كه اگر در صفحه پروفايل فعاليت شما رو گزينه X باشد ، برنامه در هنگام ورود به بشقاب و ساير گزينه هاي ساب منو كرش مي كند . در صفحه پروفايل ، فعاليت را رو گزينه اي بجز X قرار دهيد. موفق باشيد. Dear all If you facing with crashing please open profile tab and on activity line (if it is set on X ) please change its settings . Good luck

### 1/5 — Eftezah

*2023-04-26*

İn barname aslan ghabele estefade nist
Bade pardakhte hazine app dge hich karbordi nadare az barname kharej mishe

### 1/5 — وجود مشکل

*2023-04-12*

سلام آپدیت جدید مشکل داره 
همش از اپلیکیشن میپره بیرون

### 5/5 — Crash report

*2023-04-10*

بعد از نصب نسخه ۲.۲.۷ نرم افزار مدام کرش داره.

### 3/5 — کرش شدن برنامه

*2023-04-10*

بعد از اپدیت به نسخه ۲.۲.۷ هر اطلاعاتی که وارد برنامه میکنم از برنامه کرش میشه و خود به خود بسته میشه

## Frequently asked questions about Mankan

### What health metrics can I calculate with this app?

This app allows you to calculate your Body Mass Index (BMI), Waist-to-Height Ratio (WHR), Body Fat Percentage, and Calorie Consumption (BMR + PAL). These calculations help you understand your current health status and work towards your ideal weight.

### How does the app help with weight loss or dieting?

By calculating key health metrics like BMI and body fat percentage, the app provides insights into your body composition and energy needs. This information is crucial for setting realistic weight loss goals and managing your diet effectively.

### Is this app suitable for all ages?

The BMI calculation feature is designed for individuals aged 15 years and older. Other calculations like WHR, body fat percentage, and calorie consumption are generally applicable for adults seeking to manage their health and weight.

### Can I save my previous calculations?

Yes, the app offers an optional feature to save your last entered values. This allows for easy tracking of your progress over time without needing to re-enter your data each session.

### What is the Waist-to-Height Ratio (WHR) and why is it important?

The Waist-to-Height Ratio (WHR) is calculated by dividing your waist circumference by your height. It is considered a better indicator of health risks associated with abdominal obesity than BMI alone, providing a more nuanced view of your health.

## Version history (last 5 releases)

### 2.2.13 — 2023-06-22

- Fix Some Bugs

### 2.2.11 — 2023-05-23

- Fix Some Minor Bugs

### 2.2.9 — 2023-04-29

Fix Some Bugs

### 2.2.7 — 2023-04-09

- Fixed some minor bugs

### 2.2.5 — 2023-02-11

- Fixed some minor bugs

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*