# MANTIS Health — Protocols built around you

> Protocols built around you (iPhone/iPad app by Nabil El Nouby.)

- Source: https://appshunter.io/ios/app/mantis-health/id6758581315 (this page in markdown: same URL + `.md`)
- Developer: [Nabil El Nouby](https://appshunter.io/developer/1873064208)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 12+
- Requires: iOS 26.0 · 25 MB
- Languages: American English
- Released: 2026-07-12
- Data updated: 2026-08-29
- User reviews in markdown: https://appshunter.io/ios/app/mantis-health/id6758581315/reviews.md

## What is MANTIS Health?

MANTIS turns the health data you already have into a simple daily plan — and keeps every byte of it private, on your device.

It reads your Apple Health metrics (sleep, HRV, heart rate, workouts, activity) and helps you build the routines, recovery habits, and nutrition targets that fit your own biology. No accounts. No servers. No ads or trackers.

WHAT YOU CAN DO

- Daily readiness & recovery — see how recovered you are each morning and what to prioritise, based on your sleep and HRV trends.
- Adaptive nutrition — calorie and macro targets that learn from your weight trend and intake over time, instead of a fixed formula.
- Supplements & routines — build morning/evening stacks, track adherence, and get a heads-up on common timing conflicts.
- Lab & biomarker tracking — import bloodwork PDFs, watch markers over time, and keep your history in one place.
- Guided check-ins — quick morning and evening prompts that log how you feel, so patterns can surface.
- Workouts — run structured sessions with live heart-rate zones on Apple Watch, and keep your training history.
- Personal insights — MANTIS looks for patterns between what you do and how you feel, and surfaces the strongest ones.
- Fasting & caffeine — track fasting windows and caffeine timing with a clear daily view.

PRIVATE BY DESIGN

Your data lives on your device and, if you choose, syncs through your own private iCloud. We don't operate servers that store your information, and we can't see your numbers. There are no analytics, advertising, or tracking SDKs in the app.

BUILT FOR APPLE HEALTH

MANTIS reads the metrics you permit and writes your logged workouts, caffeine, protein, effort, and mindful minutes back to Apple Health, so your data stays unified.

A NOTE ON WHAT MANTIS IS

MANTIS is a personal wellness tool to help you explore patterns in your own data. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease. Its insights are general information, not medical advice — always consult a qualified healthcare professional about your health.


## Version history (last 2 releases)

### 2.1 — 2026-07-14

Build your own training — and a smarter meal plan.

TRAIN YOUR WAY
- Create custom routines: choose exercises, set your sets, reps and notes, reorder or swap any movement.
- Build weekly splits from your routines — tap each day to drop in a workout, or create a new routine right there.
- Long-press any routine or split to edit, rename, or delete it.
- Your whole training week now lives in one place on the Train tab. Drag a workout onto a rest day (including today) and it sticks.

EAT TO YOUR TARGET
- Tell MANTIS how you eat (Settings → Diet profile) and get quick-log meal suggestions sized to your daily calorie target — tap a pill to log a meal in one tap.
- Every meal now has an always-available Snack with its own budget, so it never shrinks your main meals.
- Training-day aware: workout days add a pre-workout snack and a lighter breakfast; rest days restore the full breakfast.
- Change your calorie target and MANTIS offers to re-size your meals to match — never silently.

SEE WHAT'S DRIVING YOUR NUMBERS
- Tap any weekly target (Zone 2/5, steps, protein, strength) or a muscle on Weekly Volume to see exactly what's behind it.
- Custom routines show their full exercise list in the catalogue and can be started right there.

FIXES & POLISH
- More accurate step counts if you wear more than one device (e.g. Apple Watch plus a fitness tracker).
- Smoother calorie ring, plus a range of stability fixes.

As always, your data stays on your device — no accounts, no servers, no ads or trackers.

### 2.0 — 2026-07-12

No release notes.

## More apps by Nabil El Nouby

- [Sessionist](https://appshunter.io/ios/app/sessionist/id6758464286)

All apps by Nabil El Nouby: https://appshunter.io/developer/1873064208

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*