# Marbles CBT > CBT therapy tools for habit change, emotional regulation, and mental well-being. (iPhone/iPad app by Omri Sadeh.) - Source: https://appshunter.io/ios/app/marbles-cbt/id1527560798 (this page in markdown: same URL + `.md`) - Developer: [Omri Sadeh](https://appshunter.io/developer/1527560800) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 12+ - Requires: iOS 15.0 · 35 MB - Languages: English - Released: 2020-10-30 - Data updated: 2026-06-04 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/marbles-cbt/id1527560798/reviews.md ## What is Marbles CBT? Marbles CBT is an easy-to-use app for learning and practicing tools from CBT therapy. Whether you have tried it or not, you can use it to change your habits and thinking patterns and feel better. Marbles features several tools, including: Thought challenging - negative feelings often arise from our thoughts about situations and events in life. Cognitive behavioural therapy teaches us to identify such thought patterns that are not logical, called "cognitive distortions." In Marbles, the process of challenging thoughts is structured: recording the thought, identifying distortions, challenging the thought, and creating an alternative thought. The tool and various distortions are also covered in short lessons. Overcoming fears (using exposures) - CBT is highly effective for dealing with specific fears such as: fear of heights, claustrophobia, fear of animals, social anxiety, etc. As part of the treatment, exposure exercises are used to gradually deal with the scary subject. The Marbles app enables you to create a central practice table and to keep track of every practice you do. Self-monitoring diary - one of the main CBT tools, it is a diary that allows you to examine the relationship between your thoughts, feelings, and behaviors in different situations. Through it, you learn how your thoughts and behaviors affect your emotions. Slow breathing - The practice of slow breathing is an easy and highly effective method for relaxing the body. For beginners and experienced practitioners alike. Muscle relaxation - a simple relaxation technique that relieves physical and mental stress, anxiety, and even pain. Marbles contains illustrated instructions for practicing relaxation at all levels. Mood diary - for recording changes in mood over time. In addition, you can choose accompanying emotions and add comments. In the insights screen, you can see the changes in mood over time. Gratitude diary - allows you to record things you're thankful for. Regularly noting your blessings, big and small, can improve your outlook, reduce stress, and help you appreciate life more fully. Additional features include: • Insights screen with mood graph, your most common emotions, and activity data. • Follow up on thoughts relating to future events (did what you expect really happen?). • A learning section with short lessons on CBT, app features, and usage tips. • Share all your content easily - you can attach your diaries and exercises in an email (convenient for therapists). Subscription All the main features of the app are completely free to use. We offer a premium subscription to keep the core tools of the app free. These include: additional diaries, insights, and relaxations. The premium subscription also allows us to spend more time and budget upgrading Marbles and adding new features. A subscription may differ in price by country. Payment will be deducted from a user's Apple App Store account at the time of purchase. Subscriptions will automatically renew 24 hours before they expire unless cancelled in advance. Disclaimer It is important to remember that Marbles CBT is not meant to replace professional mental health help, therapy, or counselling. If you have concerns about any aspect of your mental health, or someone else's mental health, it is always advisable to seek professional help. ## Key features - Thought challenging exercises - Fear exposure practice - Self-monitoring diary - Slow breathing relaxation - Muscle relaxation techniques - Mood and gratitude diaries - CBT learning lessons ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | English | $7.99 | per month | | English | $79.99 | per year | ## Frequently asked questions about Marbles CBT ### What are the main features of Marbles CBT? Marbles CBT offers tools like thought challenging, fear exposure, self-monitoring, slow breathing, muscle relaxation, mood diaries, and gratitude diaries. It also includes a learning section with CBT lessons and insights into your mood and activities. ### Is Marbles CBT free to use? Yes, all the main features of Marbles CBT are completely free to use. A premium subscription is available for additional diaries, insights, and relaxations. ### What is the premium subscription for Marbles CBT? The premium subscription for Marbles CBT unlocks additional diaries, enhanced insights, and more relaxation exercises. It also helps fund ongoing development and new features for the app. ### How does the subscription for Marbles CBT work? Subscriptions for Marbles CBT can be purchased monthly or annually, with prices varying by country. Payments are deducted from your Apple App Store account and subscriptions automatically renew unless cancelled. ### Does Marbles CBT offer a free trial? Yes, the subscription plans for Marbles CBT include a 14-day free trial, allowing you to explore the premium features before committing to a purchase. ### What devices is Marbles CBT available on? Marbles CBT is available for iPhone, iPad, and iPod. It is designed for iOS devices. ### How often is Marbles CBT updated? Marbles CBT was last updated on June 4, 2024, with version 2.6. This indicates regular updates to improve functionality and add new features. ### What is the age rating for Marbles CBT? Marbles CBT has an age rating of 12+, suggesting it is suitable for users aged 12 and above. ## Version history (last 5 releases) ### 2.6 — 2024-06-04 ⁠fixed AI feature and upgraded to gpt4o ### 2.5 — 2024-04-05 Added subscriptions, general bug fixes. ### 2.4 — 2024-02-14 small bug fix ### 2.3 — 2024-02-13 * New feature! "AI Help" - identifies cognitive distortions in your thoughts and explains them (beta). * Diaries link - move straight from the monitoring diary to challenge the thought. * Bug fixes. ### 2.1 — 2023-09-16 bug fixes and improvements ## Apps similar to Marbles CBT | App | Rating | Price | Category | | --- | --- | --- | --- | | [Diary: CBT Notes](https://appshunter.io/ios/app/diary-cbt-notes/id1661301401) | — | Free | Health & Fitness | | [VIVID－Concrete Personal Growth](https://appshunter.io/ios/app/vividconcrete-personal-growth/id1570270579) | 4.0 (1) | Free | Health & Fitness | | [המדריך ל-PTSD](https://appshunter.io/ios/app/ptsd/id6474690996) | 5.0 (2) | Free | Health & Fitness | | [My Medi - Meditation & Sleep](https://appshunter.io/ios/app/my-medi-meditation-and-sleep/id1477336421) | 5.0 (6) | Free | Health & Fitness | | [CBT Diary](https://appshunter.io/ios/app/cbt-diary/id6461776590) | 5.0 (1) | Free | Health & Fitness | | [לנשום - מדיטציות ושינה בעברית](https://appshunter.io/ios/app/id6444201269) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*