# Marja i Ja — Women's fitness & nutrition

> Women's fitness & nutrition (iPhone/iPad app by Protocol Fitness Technologies.)

- Source: https://appshunter.io/ios/app/marja-i-ja/id6760204458 (this page in markdown: same URL + `.md`)
- Developer: [Protocol Fitness Technologies](https://appshunter.io/developer/1864372862)
- Category: Lifestyle, Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 16.4 · 122 MB
- Languages: American English
- Released: 2026-03-11
- Data updated: 2026-09-04
- User reviews in markdown: https://appshunter.io/ios/app/marja-i-ja/id6760204458/reviews.md

## What is Marja i Ja?

Marja i Ja is an online fitness mentorship program built for women who want real, lasting change — without extreme diets, deprivation, or burnout.
This isn't another generic workout app. It's a personal mentorship experience with a certified trainer who has over 20 years of experience and more than 2,000 satisfied clients.

Who is it for?
Working women, busy moms, and anyone who has tried everything but never found something that sticks. Whether you're a complete beginner or experienced in fitness, the program adapts to you — your schedule, your body, your goals.

What you get:
Personalized training and nutrition plans tailored to your fitness level and goals. Over 40 diverse workouts designed to keep you motivated. A detailed daily meal plan with quick, practical, healthy recipes. A grocery shopping guide so you always know what to buy. Video consultations and one-on-one live sessions with your mentor. Continuous support, tracking, and guidance throughout the program. A private community of women on the same journey.

How it works:
The program runs for 8+ weeks and takes you through four phases — Bronze, Silver, Gold, and Platinum — each representing a new level of strength, confidence, and results. Your mentor is with you at every step, adjusting the plan as you progress.

Results that last:
This is not a crash diet. The goal is a lifestyle shift — to drop up to 2 dress sizes and stay there. You'll build habits that stick long after the program ends.
Download the app, sign up, and start your transformation today.


## Version history (last 5 releases)

### 1.5.5 — 2026-08-08

- Bug fixes and minor improvements

### 1.5.3 — 2026-06-16

- Minor fixes and improvements
- Better chat
- Apple health integration

### 1.4.0 — 2026-06-04

- Minor updates and bugfixes

### 1.3.10 — 2026-04-29

-Minor improvements and bug fixes

### 1.3.9 — 2026-04-17

- Minor improvements and bugfixes

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## More apps by Protocol Fitness Technologies

- [Start My Protocol](https://appshunter.io/ios/app/start-my-protocol/id6757087711)
- [Flick the Switch](https://appshunter.io/ios/app/flick-the-switch/id6757157817)
- [MAD Fitness](https://appshunter.io/ios/app/mad-fitness/id6757159072)
- [FitSquad DXB](https://appshunter.io/ios/app/fitsquad-dxb/id6757525098)
- [Martinovic Fitness](https://appshunter.io/ios/app/martinovic-fitness/id6759110754)

All apps by Protocol Fitness Technologies: https://appshunter.io/developer/1864372862

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-04.*