# Marmu: Fitness & Diet Plans — Workout programs & challenges

> Gamified fitness and diet app with personalized plans, challenges, and social features. (iPhone/iPad app by Mistorchen LLC.)

- Source: https://appshunter.io/ios/app/marmu-fitness-and-diet-plans/id6742551895 (this page in markdown: same URL + `.md`)
- Developer: [Mistorchen LLC](https://appshunter.io/developer/1796966274)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 10 App Store ratings · 3 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.5 · 164 MB
- Languages: American English
- Released: 2025-03-13
- Data updated: 2026-08-03
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/marmu-fitness-and-diet-plans/id6742551895/reviews.md

## What is Marmu?

Fitness shouldn't feel like a chore. We deeply believe it should feel like an adventure. A challenge. That’s why Marmu quickly became the premier choice for those seeking fun workout apps that bridge the gap between "working out" and actually enjoying the journey. 

By choosing gamified fitness and health, we help you build sustainable habits through a professional fitness program and diet plans combined with challenges to keep you motivated. 

Whether you are looking for beginner workout options or a high-intensity whole body workout, Marmu offers customized workout plans according to your goals. Plus, it makes it fun with gamified challenges.

■ CUSTOM WORKOUT PLANS FOR EVERY GOAL
Forget one-size-fits-all routines. Marmu acts as your personal workout planner, providing a guided workout experience that adapts to your environment and lifestyle. 

Use our workout plans to find the perfect gym workout and follow the pre-set gym programs designed by experts. If you prefer staying in, our strengthening exercises at home allow you to complete a full body workout without expensive equipment. From a daily gym workout plan to a flexible routine workout, you can finally plan workout sessions that fit your busy schedule.

■ DIET PLANS AND STEP-BY-STEP RECIPES
Great results start in the kitchen. Marmu simplifies your nutrition with a comprehensive diet plan and a digital cookbook filled with delicious, step-by-step recipes. Marmu isn’t just a place to find a workout routine; it’s a guide for a completely healthy lifestyle. 

Our diet workout plan integration ensures your caloric intake matches your energy output. Beyond just a workout fitness planner, we provide a smart shopping list that organizes your grocery runs, ensuring you’re fueled and ready for your next mission.

■ NUTRITION AND COMPREHENSIVE HEALTH TRACKING
True wellness requires understanding your body’s data. Marmu stands out among daily workout apps by integrating seamlessly with Apple Health and Google Health. Monitor critical metrics like blood pressure and blood glucose levels alongside your gym workout planner stats. 

For a holistic view, the app includes dedicated period tracking, ensuring your workout program and nutrition align perfectly with your body’s natural cycles.

■ SOCIAL FITNESS AND GAMIFIED FITNESS CHALLENGES
Turn your sweat into XP with the ultimate gamified fitness experience. Embark on a walking challenge, complete "Hidden Badge Quests," or join a seasonal fitness challenge to earn real-world rewards. 

As a social fitness platform, Marmu lets you connect with friends via unique codes to share your workout plan and climb the leaderboards. In the world of workout apps, Marmu ensures every rep earns you trophies, badges, and legendary status.

■ MARMU FEATURES AT A GLANCE:
• Gamified Progression: Earn XP, unlock badges, and complete "Movement Missions” and other challenges.
• Versatile Workout Plan: Options for strengthening exercises at home or a full gym workout.
• Workout Builder: Create a routine workout that targets your specific needs.
• Performance Analytics: Detailed charts for Personal Bests and Exercise Mastery.
• Smart Diet Plan: Step-by-step recipes and automated shopping lists.
• Comprehensive Health Tracking: Blood pressure, glucose, and period tracking.
• Social Fitness: Weekly leaderboards and friend-to-friend profile sharing.
• Health Sync: Full integration with Apple Health and Google Health.

Are you ready to stop exercising and start playing? Join a community that celebrates every milestone and turns your daily gym workout plan into a winning game.

► Download Marmu today and start your first health and fitness mission!

## Key features

- Gamified fitness progression
- Customized workout plans
- Diet plans and recipes
- Health tracking integration
- Social fitness challenges
- Leaderboards and rewards

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/marmu-fitness-and-diet-plans/id6742551895/reviews.md

### 5/5 — Innovative Fitness/Nutrition

*2026-07-17*

I don’t usually write reviews but I felt compelled to for Marmu. I have had other fitness apps to help me become stronger/ more fit but no other app has made it as fun as Marmu has. The gamification of fitness to unlock new workouts has really changed the game for me!

### 5/5 — Helpful

*2026-01-08*

Great app, very useful and user friendly

### 5/5 — Easy and fun to use

*2025-08-19*

[Disclaimer: I know the developer personally but I pay the full training price]

I am almost a senior citizen and have used dozens of work out apps. All of them lacked something and were difficult to use. They all seemed to be developed for people who want to be supermodels. However, Marmu is easy to use, lots of flexibility, and super user friendly especially when traveling, as all gyms come in different shapes and sizes. It’s thanks to Marmu that my health has vastly improved.

## Frequently asked questions about Marmu

### What makes Marmu's fitness approach unique?

Marmu focuses on gamified fitness, turning workouts into an adventure with challenges, XP, and badges. This approach aims to make building sustainable health habits more enjoyable and motivating than traditional fitness methods.

### Can Marmu provide workout plans for different fitness levels?

Yes, Marmu offers customized workout plans for every goal, whether you're looking for beginner options or high-intensity full-body workouts. Plans can be adapted for gym environments or home exercises without special equipment.

### Does Marmu offer meal planning and recipes?

Absolutely. Marmu simplifies nutrition with comprehensive diet plans and a digital cookbook featuring step-by-step recipes. It also includes a smart shopping list to aid grocery planning.

### How does Marmu integrate with health tracking?

Marmu seamlessly integrates with Apple Health and Google Health to monitor critical metrics like blood pressure and blood glucose. It also includes period tracking for a holistic view of your body's cycles.

### What social features does Marmu offer?

Marmu acts as a social fitness platform where you can connect with friends, share workout plans, and compete on leaderboards. Users can earn rewards and status through various fitness challenges.

### Is Marmu available on multiple devices?

Marmu is supported on iPhone, iPad, and iPod, making it accessible for users within the Apple ecosystem. It is designed for a mobile-first fitness experience.

### How often is Marmu updated?

The latest version of Marmu is 1.13.1, and it was last updated on March 11, 2026. This indicates a commitment to ongoing development and feature enhancements.

### Does Marmu have ads?

No, Marmu is ad-free, allowing users to focus on their fitness journey without interruptions. This provides a cleaner and more immersive user experience.

## Version history (last 5 releases)

### 1.18.0 — 2026-07-30

- Improved Check-in page with smoother loading and faster data refresh.
- Added Saved Workouts to create, edit, and manage your own workout templates anytime.
- Improved the Add Exercise interface with a more accessible layout and persistent Add Exercise button.
- Added a confirmation step when finishing a workout so you never end a session by accident.

### 1.17.0 — 2026-06-30

- Fresh onboarding experience designed to get you set up in under 2 minutes and start your journey right away.
- Introduced Wellness Check-Up, a short, periodic questionnaire covering everything from nutrition to recovery, so you can see yourself improving over time.

### 1.16.0 — 2026-06-17

- Revamped Token & Challenge experience with an improved flow and interface.
- Added Nameplate & Profile Background to allow users to personalize their profile.
- Improved Check-in detail screen with an adjusted and cleaner interface.
- Added Exercise Notes from coach to guide users during their workout session.
- Added support for Multiple Workouts, allowing users to start more than one workout based on their assigned plan.
- Bug fixes & performance improvements.

### 1.15.0 — 2026-05-07

New Features
- Revamped check-in experience with an improved flow and interface.
- Added Weekly Summary to give users an overview of their activity and progress from the past 7 days.

### 1.14.0 — 2026-03-31

New Feature
- Added a new Food Landing Page with a tutorial to help you get started.
- Added Seasonal Recipes for fresh and timely meal inspiration.
- Introduced new quest content for more ways to stay engaged.

Improvements
- Improved the workout page experience.

Bug Fixes
- Bug fixes and performance improvements.

## Apps similar to Marmu

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Muscle by Martha](https://appshunter.io/ios/app/muscle-by-martha/id6739778006) | 5.0 (1) | Free | Health & Fitness |
| [SeniorFit At-Home Workouts](https://appshunter.io/ios/app/seniorfit-at-home-workouts/id6448442932) | 3.8 (15) | Free | Health & Fitness |
| [LADDER Strength Training Plans](https://appshunter.io/ios/app/ladder-strength-training-plans/id1502936453) | 4.9 (173,295) | Free | Health & Fitness |
| [AVIDO](https://appshunter.io/ios/app/avido/id1617458210) | 5.0 (6) | Free | Health & Fitness |
| [Jesse Barton Fitness](https://appshunter.io/ios/app/jesse-barton-fitness/id6748276917) | — | Free | Health & Fitness |
| [Strength by Mari](https://appshunter.io/ios/app/strength-by-mari/id1524686854) | 4.6 (6,280) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-03.*