# Marram: DBT Diary — Diary card, urges & skills

> Diary card, urges & skills (iPhone/iPad app by Valentyn Drozdov.)

- Source: https://appshunter.io/ios/app/marram-dbt-diary/id6806179234 (this page in markdown: same URL + `.md`)
- Developer: [Valentyn Drozdov](https://appshunter.io/developer/6805784179)
- Category: Health & Fitness
- Price: Free
- Age rating: 12+
- Requires: iOS 16.4 · 45 MB
- Languages: American English, Russian, Ukrainian
- Released: 2026-10-05
- Data updated: 2026-10-13

## What is Marram?

Marram is a calm, private diary card for Dialectical Behavior Therapy. Track emotions, urges and DBT skills between sessions in about 30 seconds, and bring a clear weekly card to your therapist.

Marram is named after the dune grass planted to hold shifting sand steady: skills that hold you through the storm.

LOG IN SECONDS
• Tap how you feel and set the intensity from 0 to 10. That's enough.
• Add urges, the skills you used and a note only when you want to.
• Track your own target behaviors under private labels only you understand.
• Dictate a note instead of typing.

SEE YOUR PATTERNS
• Your month in color: each day tinted by the emotion that led it.
• Urges ridden out, skills used and which DBT modules you lean on.
• Emotion trends over a week, a month, three months or a custom range.
• Mark whether a skill helped, and see what actually works for you.

BRING IT TO THERAPY
• A weekly diary card as a PDF, laid out like the paper card, ready to share with your therapist.
• A short chain-analysis walkthrough when you acted on an urge.

ANCHOR: HELP IN ONE TAP
• Breathe with a slow, steady circle.
• Step-by-step distress tolerance for riding out an urge.
• Crisis lines: find a helpline in your country, plus 988 and Crisis Text Line in the US.
Anchor is never behind a paywall.

PRIVATE BY DESIGN
• No account, no sign-up, no cloud. Your diary lives only on your phone.
• No analytics and no ads. We never see your data.
• Optional Face ID lock.
• Export everything as JSON or CSV, or erase it all, any time.

GENTLE, NEVER JUDGING
No streaks to break, no scores for your mental health. A missed day is just a missed day.

Available in English, Ukrainian (beta) and Russian (beta).

Marram supports your therapy. It does not replace it, and it is not a medical device. If you are in immediate danger, call your local emergency number.


## Version history (last 4 releases)

### 1.0.3 — 2026-10-12

— Pick which week the therapist card covers, not just the current one. Each week shows how much is in it, so you don't hand over a near-empty card.

### 1.0.2 — 2026-10-09

— Drag to set how strong a feeling is, with full VoiceOver support.
— Change an emotion after you've added another one.
— Rate a skill right under it, as soon as you pick it.
— Anchor can be closed from every screen, and shows a written breathing cue if you use Reduce Motion or VoiceOver.
— Anchor turns dark between 11 pm and 6 am.
— Tap a coloured day in Insights to open it in your Journal.
— Move between weeks in the Journal, and search by emotion or skill.
— A calmer "saved" message.
— Weeks now stay correct when the clocks change.
— Remaining English text translated for Ukrainian and Russian.

### 1.0.1 — 2026-10-07

English:
— The app no longer flashes a stray logo while it opens.
— The emotion trend no longer draws a line across days you didn't log — gaps now look like gaps.
— Settings now has Write to the developer and Rate Marram.
— Reminders now speak the language the app is set to.
— Dictation now recognises the language the app is set to, instead of always English.

### 1.0 — 2026-10-05

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-13.*