# Marshmallows — Fix Screen Time with Willpower

> Productivity app combining Pomodoro technique with intermittent reinforcement for focused work and rewards. (iPhone/iPad app by Sebastian Vogt.)

- Source: https://appshunter.io/ios/app/marshmallows/id1610644358 (this page in markdown: same URL + `.md`)
- Developer: [Sebastian Vogt](https://appshunter.io/developer/1610644360)
- Category: Health & Fitness, Productivity
- Price: Free
- Rating: 3.80/5 from 4 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 26.0 · 27 MB
- Languages: American English
- Released: 2022-02-17
- Data updated: 2026-07-21
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/marshmallows/id1610644358/reviews.md

## What is Marshmallows?

Marshmallows helps you build better daily habits by making restraint visible. Choose the apps that distract you most, set your day-start time, and let Marshmallows help you pause before impulsively unlocking them.

Earn willpower through:

Staying away from selected distracting apps
Constructive activities, like sports and breathing exercises 

When you try to open a blocked app, Marshmallows gives you a short interruption screen before you decide whether to resist or unlock. Your daily score updates throughout the day, showing how much willpower you’ve earned from phone restraint and constructive activity.

Marshmallows is designed for people who want a simple, honest way to train self-control one day at a time.

Health data is only used to read workout activity and calculate fitness-based willpower credits. Marshmallows does not write Health data.

## Key features

- Pomodoro technique timer
- Intermittent reinforcement rewards
- Focus on tasks without distractions
- Balance work and rest cycles
- Productivity overview and tracking
- Avoid burnout and stress

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/marshmallows/id1610644358/reviews.md

### 1/5 — Changed completely

*2026-06-14*

The recent update turned this into a screen time management app (that for some reason wants access to your fitness data). If you’re looking for a pomodoro app, look elsewhere. There’s no timer here at all anymore.

### 4/5 — Great Pomodoro App

*2024-07-03*

Great app, very clean, simple, and free of distractions. 

Stacking and the random rewards were a little confusing for a while, and there’s no help option inside the app to explain them. I would also appreciate an option for setting a custom goal. 

But other than that, it’s my favorite pomodoro app out of dozens I’ve tried!

### 5/5 — lightweight pomodor timer ❤️

*2024-06-06*

I love how cute and lightweight this app is, but idk how to set things like break length? i am using it as a pomodoro timer

## Frequently asked questions about Marshmallows

### What is Marshmallows?

Marshmallows is a productivity app that combines the Pomodoro technique with intermittent reinforcement to help users focus on tasks and receive random rewards for breaks.

### How does Marshmallows use the Pomodoro technique?

Marshmallows utilizes the Pomodoro technique by allowing users to set 25-minute work timers. During this focused period, users concentrate on their tasks without distractions.

### What is intermittent reinforcement in Marshmallows?

Intermittent reinforcement in Marshmallows means users receive a random reward, a break of 5 to 30 minutes, after completing a work session. This unpredictability keeps users engaged and motivated.

### Can Marshmallows help with burnout?

Yes, Marshmallows is designed to help users balance their work and rest cycles, which can prevent burnout and reduce stress by incorporating structured breaks.

### What devices does Marshmallows support?

Marshmallows is currently supported on iPhones.

### Is Marshmallows free to use?

Yes, Marshmallows is available for free and does not feature in-app purchases or advertisements.

### How often is Marshmallows updated?

The app was last updated on February 6, 2024, indicating regular maintenance and potential feature additions.

### What is the age rating for Marshmallows?

Marshmallows has an age rating of 4+, making it suitable for a wide range of users.

## Version history (last 5 releases)

### 2.3.4 — 2026-07-20

- performance improvements.

### 2.3.3 — 2026-07-17

- Updated status cards

### 2.3.2 — 2026-07-15

- Squishing those bugs

### 2.3 — 2026-07-14

- Todays Status Overview with motivating text

### 2.2.1 — 2026-06-30

- ACT urge logging
- Live Activity to re-lock apps
- Performance Improvements

## More apps by Sebastian Vogt

- [Discova Research](https://appshunter.io/ios/app/discova-research/id6762403427)

All apps by Sebastian Vogt: https://appshunter.io/developer/1610644360

## Related topics

[marshmallows](https://appshunter.io/ios/topics/marshmallows)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-21.*