# ماس MASS — Training, nutrition & progress

> Training, nutrition & progress (iPhone/iPad app by Adnan Alhardi.)

- Source: https://appshunter.io/ios/app/mass/id6813213410 (this page in markdown: same URL + `.md`)
- Developer: [Adnan Alhardi](https://appshunter.io/developer/6813213412)
- Category: Health & Fitness
- Price: Free
- Age rating: 12+
- Requires: iOS 17.0 · 92 MB
- Languages: American English, Arabic
- Released: 2026-10-13
- Data updated: 2026-11-04

## What is ماس MASS?

MASS is an Arabic-first fitness and wellness platform that brings workouts, nutrition, and progress tracking together in one experience built around your goal.

Start by choosing your goal and experience level, then get a space that helps you stay consistent with clear next steps:

• Structured workout plans tailored to your level and schedule.
• Practical nutrition guidance to help you build sustainable habits.
• Progress tracking and achievements so you can see your progress clearly.
• The MASS community for sharing your journey and finding supportive motivation.
• A professional space for coaches to manage programs and track client results.
• Secure Sign in with Apple, with account and subscription syncing across your devices.

Whether you want to build muscle, improve your fitness, or lose weight, MASS helps turn your goal into a daily habit.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Is ماس MASS safe?

Not enough ratings yet to assess ماس MASS.

## Is ماس MASS legit?

ماس MASS has limited verification signals. The AppsHunter Legitimacy Score for ماس MASS is 50 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 4 releases)

### 1.0.3 — 2026-11-04

• A more compact My Plan, with faster access to training, nutrition, activity, supplements, measurements, and reports.
• Home focuses on your posts and people you follow. Explore introduces new public content, search, and categories.
• Coach spaces organized by specialty around a shared member profile.
• Registration determines your section, with no repeated sex question during plan setup and improved consistency throughout the women’s section.
• Stability, navigation, and privacy improvements, including consistent mute and block handling.

### 1.0.2 — 2026-10-27

Improved AI-powered workout and nutrition plan creation, activity tracking, and daily reminders. We also aligned the Apple Watch icon with the MASS logo and improved stability.

### 1.0.1 — 2026-10-17

تحسين عرض صور التمارين والأطعمة والوصفات في مساحة المدرب، مع تحسينات عامة على الاستقرار وسهولة الاستخدام.

### 1.0 — 2026-10-13

No release notes.

## More apps by Adnan Alhardi

- [My Supplement](https://appshunter.io/ios/app/my-supplement/id6816262414)

All apps by Adnan Alhardi: https://appshunter.io/developer/6813213412

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-04.*