# Master Your Mindfulness — Joy, Success, Happiness, Calm > Mindfulness and wellness app for stress reduction, sleep improvement, and mental health. (iPhone/iPad app by Exceptional Life Institute, LLC.) - Source: https://appshunter.io/ios/app/master-your-mindfulness/id1252209359 (this page in markdown: same URL + `.md`) - Developer: [Exceptional Life Institute, LLC](https://appshunter.io/developer/1252209358) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.80/5 from 50 App Store ratings · 42 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 144 MB - Languages: American English - Released: 2017-09-04 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/master-your-mindfulness/id1252209359/reviews.md ## What is Master Your Mindfulness? Discover the ultimate app for mindfulness and wellness. Reduce stress, sleep better, and improve mental health with tools designed to help you achieve happiness, calm, and balance. Build positive habits, boost self-confidence, and create a lasting self-care routine—all in one app! Built using scientific principles found in CBT and other proven practices that encourage relaxation and improve emotional health and awareness. Feeling overwhelmed or stressed? Master Your Mindfulness offers the perfect solution. With our holistic self-help approach, you’ll find everything you need to destress, develop emotional awareness, and find peace of mind. Whether you’re starting your mindfulness journey or deepening your practice, this app is your guide and so much more than just another wellness tracker. FEATURES • Daily Mood Tracker: Identify emotional patterns with a mood tracker inspired by CBT and positive psychology. Gain emotional clarity and build confidence with proven techniques. • Gratitude Journal: Boost happiness and mental wellness by reflecting on the positives in life. Develop a gratitude habit that improves your overall emotional health and awareness. • Inspirational Quotes: Explore motivational quotes on mindfulness, love, happiness, and success. Each quote includes practical tips to help you apply wisdom to your everyday life. • Soothing Sounds: Sleep better and relax deeply with ASMR and calming nature soundtracks. Perfect for unwinding after a long day. • Mindfulness Community: Connect with a positive, supportive group of like-minded individuals. Share your journey and find encouragement from others who understand. • Guided Meditations (coming soon!): Unlock a growing library of meditations to relieve anxiety, boost confidence, and strengthen focus. Perfect for beginners or seasoned practitioners. What Makes Us Different? • All-in-One Solution: Mood tracking, self-reflection tools, and a mindfulness journal in one app. • Scientifically Designed Tools: CBT-inspired features for emotional health and positivity. • Transformative Wellness: Achieve stress relief, build resilience, and create lasting happiness. Why Download Master Your Mindfulness? This app isn’t just about mindfulness—it’s about a complete life transformation. Improve your mental health, emotional awareness, and spiritual wellness with tools that empower self-discovery and personal growth. Track your mood, practice gratitude, and embrace daily self-care habits. Thousands are using Master Your Mindfulness to: • Destress and improve their mental health. • Sleep better with relaxing sounds and meditations. • Boost positivity, motivation, and confidence. • Build healthier, happier lives with daily mindfulness practice. What Users Are Saying == Testimonials == “The gratitude journal and mood tracker help me stay on top of my self-care every day.” – Maria, UK “Master Your Mindfulness has made it easy to sleep better and focus on the positive every day.” – Andy, USA ==Subscription and Pricing == Start Your Wellness Journey Today Master Your Mindfulness offers a 7-day free trial to explore all premium features. Afterward, choose a monthly or annual subscription to continue transforming your life. Take self-help to the next level. This mindfulness app makes it easy to find calm, improve your mood, and live your best life every day. Download now and experience the incredible benefits of mindfulness today! Terms of Use: https://www.exceptionallifeinstitute.com/terms-of-use/ Privacy Policy: https://www.exceptionallifeinstitute.com/privacy-policy/ ## Key features - Daily Mood Tracker - Gratitude Journal - Inspirational Quotes - Soothing Sounds - Mindfulness Community - Guided Meditations (coming soon) ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Masters of Mindfulness | $12.99 | per month | | Masters of Mindfulness | $69.99 | per year | | Masters of Mindfulness | $59.99 | per 6 months | ## Recent user reviews (10 of 42) All indexed reviews: https://appshunter.io/ios/app/master-your-mindfulness/id1252209359/reviews.md ### 5/5 — Easy to use *2025-01-20, version 2.3.1* Great app to get inner clarity and start moving forward! The inspirations on this app are very nice, and combined with the journaling and mindful daily check-in, it is helping me find and take action on my inspirations to grow and change for the better. I look forward to continued use and seeing where it takes me. ### 5/5 — Excellent App *2025-01-17, version 2.3.1* the best mindfulness and meditation apps I have ever used. Really helped me recenter my life and stay consistent. Stick with it, the results are nothing short of life changing ### 5/5 — Just what I need. *2025-01-15, version 2.3.1* The MYM app allows me to work on self-improvement via meditation and motivation. This app does it really well with inspiring videos and inspirational quotes. Big plus for the mood tracker and gratitude journal, helping me to keep updates on my journey towards self-realization. Update: January 14, 2025 So thankful for the creators of this app. ### 5/5 — Easy to use *2025-01-02, version 2.3.1* Simple and easy to use app. Great for getting motivated or relaxation. ### 5/5 — Just what I needed *2025-01-01, version 2.3.1* This app has been a game c-changer for my mindfulness practice. From soothing soundscapes to mood trackers to gratitude journals, it’s all helped me stay grounded throughout the day. Excited for the guided meditation programs to be added ### 5/5 — A Thoughtful Approach to Mindfulness *2024-12-30, version 2.3.1* Love this app so far that I’ve been using it now. The advice and tips the app provides are incredibly insightful and provides thoughtful approaches to concepts like happiness, love, and success. A must have app for anybody with the aim of approaching life with more mindfulness and empathy. ### 5/5 — Mastering my Mindfulness *2024-12-30, version 2.3.1* This app works great, I'm enjoying using it to help me journal, manage my time, and sleep better than I have is years. I highly recommend this app for anyone who is struggling with any aspect of the mind. ### 5/5 — A different app *2024-12-29, version 2.3.1* The content and ux of this meditation app feels different in a good way. It’s refreshing and I like the journaling component of it ### 5/5 — The only mindfulness app you’ll need *2024-12-29, version 2.3.1* I’ve been a longtime user of the app, and with every release, the experience gets better and better - I love seeing these UX and product improvements over time. My favorite features are the mood tracker and Upspirations. The mood tracker is a low lift and wonderfully clever way to record how you’re feeling over time. And the Upspirations are fun and engaging reminders for how to live life ### 5/5 — A must download! *2024-12-26, version 2.3.1* I always enjoy finding new ways to balance my lifestyle. I’ve tried several different forms of therapy and life coaching. I’ve been using this app now for quite some time and it has everything I need. The last couple of months my life has really been coming together in the best ways. This app has really contributed to helping me through the hard times and the good. ## Frequently asked questions about Master Your Mindfulness ### What does Master Your Mindfulness do? This app is designed to enhance mindfulness and overall well-being. It offers tools to help users reduce stress, improve sleep quality, and boost their mental health. The app focuses on building positive habits, increasing self-confidence, and establishing a consistent self-care routine. ### What are the key features of Master Your Mindfulness? Key features include a Daily Mood Tracker inspired by CBT to identify emotional patterns, a Gratitude Journal to foster happiness, Inspirational Quotes with practical tips, and Soothing Sounds like ASMR and nature soundtracks for relaxation and better sleep. It also offers a Mindfulness Community for support and connection. ### How much does Master Your Mindfulness cost? The app is available for free and offers in-app purchases. While the core features are accessible without cost, users may have the option to purchase additional content or premium features. ### Who is Master Your Mindfulness for? This app is ideal for anyone looking to improve their mental health, reduce stress, and cultivate a greater sense of calm and happiness. It's suitable for individuals starting their mindfulness journey or those seeking to deepen their existing practices. ### What makes this app different from other wellness trackers? Master Your Mindfulness distinguishes itself by offering an all-in-one solution that combines mood tracking, self-reflection tools, and a mindfulness journal. Its features are scientifically designed, drawing inspiration from CBT and positive psychology to promote emotional health and lasting transformation. ## Version history (last 5 releases) ### 2.3.2 — 2025-04-09 We've made some fixes to the UI in the Mood Tracker ### 2.3.1 — 2024-12-23 Minor fix in UI ### 2.3.0 — 2024-12-17 Updates to improve the user experience ### 2.2.6 — 2023-10-10 Bug fixes and performance improvement ### 2.2.5 — 2023-09-02 Small fixes to improve the app performance ## Apps similar to Master Your Mindfulness | App | Rating | Price | Category | | --- | --- | --- | --- | | [Clearful - Journal & Diary](https://appshunter.io/ios/app/clearful-journal-and-diary/id1513257639) | 4.8 (2,992) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*