# MasterHealth: Healthy Habits — Challenges, Programs, Coaching > App for building healthy habits, group challenges, and expert-designed health programs. (iPhone/iPad app by MasterHealth Technologies Inc..) - Source: https://appshunter.io/ios/app/masterhealth-healthy-habits/id1559796591 (this page in markdown: same URL + `.md`) - Developer: [MasterHealth Technologies Inc.](https://appshunter.io/developer/1559796593) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.80/5 from 261 App Store ratings · 9 written reviews indexed - Age rating: 17+ - Requires: iOS 13.0 · 36 MB - Languages: American English - Released: 2021-11-30 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/masterhealth-healthy-habits/id1559796591/reviews.md ## What is MasterHealth? Build healthy habits with your friends, team or community, or start a guided health program tailored for you, designed by health experts. GROUP CHALLENGES Designed as a fun & positive space for people to motivate each other to build healthy habits and hit their goals, Challenge your friends, team, or community to stay accountable to their goals – from pushups to hydration to gratitude, and many more! Track your habits, watch your friends progress, motivate each other, and share resources. Free by default, optionally paid. WORLD-CLASS HEALTH PROGRAMS Our premium health program subscriptions are designed together with some of the most recognized and respected global health practitioners. Based upon their bestselling books, and together with clinical best practices, we distill out the recommended habits, actions, and routines, and transform them into easy to start and follow programs targeting a wide variety of very specific health goals. Featured programs: ⁕ The Wahls Protocol by Terry Wahls, MD (400,000+ books sold) is a transformational program for people with multiple sclerosis (MS), rheumatoid arthritis (RA), and other autoimmune diseases to help reduce autoimmune symptoms, limit chronic health challenges, and reduce pain. This program supports the Wahls Diet, Wahls Paleo, and Wahls Paleo Plus diets. ⁕ How to Be Well by Frank Lipman, MD (New York Times bestselling author) is a functional medicine-based program for lifelong vitality, with 10 health goal tracks from weight loss to reducing brain fog to improving the immune system. ⁕ Healing Inflammation by Julie Daniluk, RHN (nutrition expert for The Marilyn Denis Show) is based on the bestselling Meals That Heal Inflammation methodology will help you fight inflammation, heal the gut, and increase energy. PERSONALIZED FOR YOU We believe everyone is unique and that their health program should meet them where they are in their health journey. Where to start? Based on your stated goals, you'll be guided to the highest-impact habits in your program, and provided the control to choose a comfortable starting point for you. Where to go? Over time, MasterHealth will suggest when to level-up certain habits, and when it may make sense to consider adopting additional habits to build on your success. Form new habits that last. We use behavioural science to help you reach your goals faster, achieve longer streaks, and to help you bounce back from setbacks. PEER-GROUPS & COACHING SUPPORT Health journeys are difficult alone. They're 2x more successful when you involve someone else in your journey. And your tribe is here waiting for you. Who's my tribe? A curated, private community of others like you who are taking the same health program and have similar health goals as you. We call these groups Pods. Pod Coaching. When you join a Pod, you'll meet your new coach who will bring along motivation and energy, and keep you accountable and more consistent in your health journey! (You can be anonymous, and this is not a Facebook group) MINDFULNESS JOURNALING Journaling enables us to be intentional about our day and reflect on our performance. Morning intentions. A new, simple way to start your day. Evening reflections. Another moment to consider if the day went your way, or what could be improved tomorrow? Shareable with your Coach and Pod. When it feels right, with a tap you can share your intention with your Pod to inspire others, gain support when it's needed, or celebrate a win or habit streak together! HEALTH PROGRESS TRACKING Based on your goals, easily track health metrics including body weight logging, body fat tracking, energy levels, fatigue, mental clarity, sleep quality, oura ring sleep score, oura readiness score, pain or discomfort, gas and bloating, quality of life, mood, and more. WHAT ARE YOU WAITING FOR? Get started with a program today, and take control of your health! https://masterhealth.care/terms https://masterhealth.care/privacy-policy ## Key features - Group habit challenges - Friend progress tracking - Expert-designed health programs - Personalized habit guidance - Behavioral science integration - Peer support groups (Pods) - Pod coaching ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | How To Be Well: 1 Year | $149.99 | per year | | How To Be Well: 3 Months | $44.99 | per 3 months | | Healing Inflammation: 3 Months | $39.99 | per 3 months | | How To Be Well: 3 Months | $44.99 | per 3 months | | Healing Inflammation: 3 Months | $39.99 | per 3 months | | The Wahls Protocol: 1 Year | $129.99 | per year | | The Wahls Protocol: 1 Year | $129.99 | per year | | The Wahls Protocol: 3 Months | $39.99 | per 3 months | | The Wahls Protocol: 3 Months | $39.99 | per 3 months | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | The Wahls Protocol: 3 Years | $299.99 | one-time | ## Recent user reviews (9 of 9) All indexed reviews: https://appshunter.io/ios/app/masterhealth-healthy-habits/id1559796591/reviews.md ### 5/5 — Makes running challenges a breeze *2023-08-28* So far I have led two gratitude challenges and one step challenge. The app keeps getting better and better! I love the options for both group chat and direct messages to individual participants. It has been helpful to send private messages to participants who are struggling. As a National Board Certified Health & Wellness Coach as well as a licensed genetic counselor working in cancer genetics, my focus is on illness management and prevention. The MasterHealth app is an easy to use, welcome tool in my toolbox. I highly recommend you give it a try! **Developer response:** Thank you so much for the incredibly thoughtful review! We're so glad to hear that your gratitude challenges and your step challenge were a big success. We've got even more exciting additions to the product coming soon, and we hope you love them. ### 5/5 — Accountability *2023-07-11* I found the challenge option as a good way to have accountability and easily exchange ideas for different meals. ### 5/5 — Challenges *2023-07-05* What doesn’t challenge you doesn’t change you! ### 1/5 — Sketchy *2023-03-16* Take your money then don’t respond to customer support requests. **Developer response:** Djdjeieiehdnaksk, we pride ourselves on putting our customers first, so I'm really sorry that you feel wronged here. We offer support across a few different channels including email, push notification, and SMS so it's possible that one of our replies didn't make it to you. I'd love to ensure we do everything that we can to ensure your issue is addressed. Are you able to provide us some additional information or resend your original request? If we have gotten back to you since your original review, and you feel we've treated you well, we'd greatly appreciate your consideration in adjusting your 1-star review. Thank you kindly. ### 3/5 — Good bones *2022-10-11, version 1.21.0* Good bones but needs a quite a few more updates to make it personalized and easy to use. Love the Pods- best feature by far. **Developer response:** Belfir, Thank you so much for your review and feedback. And so glad you love our Pods! We ship updates to the app every 2 weeks on average. We'd love to know what changes you feel would make the app more personalized and easier to use, and what we can do to win a 5-star rating from you - it really means the world to us! ❤️ ### 5/5 — Excellent tool to implement healthy habits *2021-12-14, version 1.1.0* This app is based on the information from Frank Lipman’s book How to Be Well. I read the book when it was first published and thought, I should be doing this and I should be doing that. But, life gets busy and implementation falls by the wayside. This app makes implementation easy. You get to select which habits you’d like to work on. The app can prompt reminders. Because I want to reach the point goal, I do the simple behaviors (like getting sunlight first thing in the morning). These tasks, day by day, task by task will make me healthier. ### 5/5 — Must Have For 2022!! *2021-12-09, version 1.0.3* Great holistic approach with the right focus! “How to be Well” Program delivers on tracking health metrics & putting you back in the driver’s seat!! ### 5/5 — Great app! *2021-12-09, version 1.0.3* I have been using this for about 3 weeks now and I’m really pleased with it. It’s user friendly, especially after a couple of updates, and I really love how it holds you accountable for your own health. ### 5/5 — Dr. Lipman does it again! *2021-12-09, version 1.0.3* Been following Frank Lipman's work for a number of years now - common sense, easy to follow advice that is based in functional medicine, of which I am a true believer. This app is one of the best overall wellness apps I have seen. Easy to use, practical, down to earth motivation towards your health goals - which you can determine for yourself, instead of having them dictated to you. This app is worth its weight in gold. ## Frequently asked questions about MasterHealth ### What does MasterHealth: Healthy Habits do? This app helps users build healthy habits through group challenges and personalized health programs. It allows users to motivate each other, track progress, and access expert-designed programs for specific health goals. ### What are the key features of this app? Key features include group habit challenges where users can compete with friends or communities, expert-designed health programs like the Wahls Protocol, personalized habit guidance based on user goals, and peer support groups with coaching. ### Is MasterHealth: Healthy Habits free to use? The app is free by default for group challenges and habit tracking. However, premium health program subscriptions are available for purchase, offering access to specialized content designed by health experts. ### Who is this app designed for? The app is for anyone looking to establish and maintain healthy habits, whether individually or with a group. It's particularly beneficial for those seeking structured guidance through expert-led programs or motivation from a supportive community. ### How does the app help users stay accountable? Accountability is fostered through group challenges where users can see friends' progress and motivate each other. Additionally, joining a 'Pod' provides access to a coach who offers motivation and helps maintain consistency on the user's health journey. ## Version history (last 5 releases) ### 2.17.8 — 2024-05-18 Performance improvements. ### 2.17.7 — 2024-04-13 Performance improvements. ### 2.17.6 — 2024-02-19 Performance improvements. ### 2.17.5 — 2024-01-26 Bug fixes and performance improvements ### 2.17.4 — 2024-01-11 Bug fixes and performance improvements ## Apps similar to MasterHealth | App | Rating | Price | Category | | --- | --- | --- | --- | | [Bezzy MS: Multiple Sclerosis](https://appshunter.io/ios/app/bezzy-ms-multiple-sclerosis/id1040195462) | 4.7 (1,806) | Free | Health & Fitness | | [Othership: Guided Breathwork](https://appshunter.io/ios/app/othership-guided-breathwork/id1590348936) | 4.9 (2,110) | Free | Health & Fitness | | [“101 Revolutionary Ways to Be Healthy” from Experience Life magazine and RevolutionaryAct.com](https://appshunter.io/ios/app/101-revolutionary-ways-to-be-healthy-from-experience-life-magazine-and-revolutionaryactcom/id469430375) | 4.6 (34) | Free | Health & Fitness | | [Lo Rox Studio](https://appshunter.io/ios/app/lo-rox-studio/id1479098217) | 4.5 (22) | Free | Health & Fitness | | [The MSing Link](https://appshunter.io/ios/app/the-msing-link/id1606973076) | 5.0 (3) | Free | Health & Fitness | | [Adapt Naturals](https://appshunter.io/ios/app/adapt-naturals/id1617688500) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*