# Mat: Stretch, Strength & Core — Stretching & Mobility Training

> Home fitness app for stretching, strength, and core training with video workouts. (iPhone/iPad app by Fitscope Technologies LLC.)

- Source: https://appshunter.io/ios/app/mat-stretch-strength-and-core/id6743724514 (this page in markdown: same URL + `.md`)
- Developer: [Fitscope Technologies LLC](https://appshunter.io/developer/1685947390)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 17+
- Requires: iOS 13.0 · 59 MB
- Languages: English
- Released: 2025-06-17
- Data updated: 2026-06-11
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/mat-stretch-strength-and-core/id6743724514/reviews.md

## What is Mat?

Unroll your mat and discover a new way to achieve your fitness goals with the Mat app. Stream an inspiring library of video workouts designed for your yoga mat, bringing the studio experience directly to your home.

FIND YOUR PERFECT WORKOUT

Mat offers a diverse range of workout styles to suit your mood, energy level, and fitness objectives. Explore:
•	Essential Stretching: Prepare your body with pre-workout warm-ups and recover effectively with post-workout stretches. 
•	Boost Mobility: Enhance your range of motion and move with greater ease.
•	Core Focus: Develop a strong, stable core for better posture and performance.
•	Energizing Yoga: From functional fitness flows to grounding Chakra sessions.
•	Mat-Based Pilates: Sculpt and strengthen with beginner and experienced workouts alike.
•	Dynamic Strength: Build power with bodyweight-only routines or grab your dumbbells for an extra challenge.
•	Equipment Enhanced: Get more from your gear with guided Foam Roller, Resistance Band, and Stability Ball exercises.
•	Prenatal: workouts designed to be done while pregnant to keep your strength up and minimize back pain.

WHY YOU'LL LOVE MAT:
•	For Every Body: Whether you're just starting or a fitness enthusiast, find workouts that match your level, with clear guidance and modifications.
•	Workout Anywhere, Anytime: Your mat is your gym. Fit workouts into your schedule, wherever you are.
•	Expert Instructors: Train with certified, motivating instructors who will guide you safely and effectively.
•	Stay Inspired: New workouts and programs are added regularly, so you’ll always have fresh ways to challenge yourself.
•	Seamless Streaming: Enjoy high-quality video workouts that stream flawlessly on your iPhone and iPad. Integrate with Apple Health to track your workouts. 

Mat is your partner for:
•	Building a consistent and enjoyable home fitness routine.
•	Achieving strength, flexibility, and balance.
•	De-stressing and finding your center.
•	Making the most of your fitness equipment.

It's time to transform your mat from a simple accessory into your personal fitness space.

Download Mat now and start your journey to a stronger, more flexible, and confident you!

Sign up for Monthly or Annual subscription plans for unlimited class selection. You'll receive unlimited access to content on all your devices. Payment is charged to your Apple ID Account at confirmation of purchase. After the free trial, the subscription automatically renews at the monthly rate unless canceled at least 24 hours before the end of the trial period. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period. 

Privacy Policy: https://www.matworkouts.com/privacy 
Terms of Service: https://www.matworkouts.com/terms-conditions

## Key features

- Diverse workout styles
- Essential stretching routines
- Core strength development
- Mat-based Pilates
- Bodyweight and dumbbell strength training
- Equipment-enhanced exercises
- Prenatal workouts

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Plan | $7.99 | per month |
| Yearly Subscription | $59.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/mat-stretch-strength-and-core/id6743724514/reviews.md

### 5/5 — Love it!

*2025-06-20*

What a great idea! A ton of classes that can be done at home on a mat. I especially love the foam roller and resistance band classes. I haven’t seen those anywhere else

## Frequently asked questions about Mat

### What types of workouts does Mat offer?

Mat offers a diverse range of workouts including essential stretching, mobility enhancement, core focus, yoga, mat-based Pilates, dynamic strength training, equipment-enhanced exercises, and prenatal workouts.

### Is Mat suitable for beginners?

Yes, Mat is designed for every body, whether you're just starting or are a fitness enthusiast. It provides clear guidance and modifications to match your level.

### Can I use Mat offline?

The description mentions seamless streaming of high-quality video workouts, suggesting an internet connection is required for accessing content.

### What are the subscription options for Mat?

Mat offers a Monthly Plan for $7.99/month and a Yearly Subscription for $59.99/year. Both plans include a 14-day free trial.

### How do I cancel my Mat subscription?

Subscriptions automatically renew unless canceled at least 24 hours before the end of the current billing period or trial period.

### Does Mat integrate with other health apps?

Yes, Mat can integrate with Apple Health to track your workouts, helping you keep all your fitness data in one place.

### How often is new content added to Mat?

New workouts and programs are added regularly to Mat, ensuring you always have fresh ways to challenge yourself.

### What devices is Mat available on?

Mat is available on iPhone, iPad, and Apple Watch, allowing you to work out anywhere, anytime.

## Version history (last 3 releases)

### 1.0.4 — 2025-10-11

bug fixes

### 1.0.3 — 2025-06-20

Bug fixes

### 1.0.2 — 2025-06-18

No release notes.

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## More apps by Fitscope Technologies LLC

- [Fitscope At Home & Gym Classes](https://appshunter.io/ios/app/fitscope-at-home-and-gym-classes/id1203577421)

All apps by Fitscope Technologies LLC: https://appshunter.io/developer/1685947390

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*