# Materia Mood Tracker & Journal — Daily Self Care & CBT Therapy > Mental health app with mood tracking, journaling, and screen time management. (iPhone/iPad app by Materia Mind Inc..) - Source: https://appshunter.io/ios/app/materia-mood-tracker-and-journal/id1600109125 (this page in markdown: same URL + `.md`) - Developer: [Materia Mind Inc.](https://appshunter.io/developer/1600109127) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.0 · 188 MB - Languages: English - Released: 2022-05-12 - Data updated: 2026-06-13 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/materia-mood-tracker-and-journal/id1600109125/reviews.md ## What is Materia Mood Tracker & Journal? Materia reminds you to be mindful of your screen time habits and provides self-care CBT materials right when they are needed. Focus on your mental health and break habitual paths by reflecting with free self help practices like guided journaling, meditations, routines, and many more. Backed by experts, our mental health app is designed to help you live a happier, healthier life If you're looking for help with your mental health, our app is the perfect place to start. We offer a variety of materials based on scientific research and the latest findings in mental health, all designed and created by certified experts: clinical therapists, PhDs, and researchers. Whether you're struggling with anxiety, depression, or any other issue, we're here to help you find the resources you need to feel better. Interactive journaling This mindful practice of journaling is recommended by therapists, psychologists, and leading professionals in behavioral health for its ability to improve mental health, focus, and productivity. If you're looking for a way to improve your life and well-being, give journaling a try! Block Apps you tend to use on autopilot Improve your mental health by being mindful and more aware of what might trigger negative thoughts or feelings. Social media can be a source of triggers for many people or a strategy for unadaptive coping. If you find that you mindlessly use social media or any other app, Materia allows you to set restrictions. You can configure the intensity of the restrictions to fit your needs. By doing this, you can free yourself from screen addiction and improve your mental health. Download Materia for free today to take control of your screen time and your mental health. Find materials for your situation by mood tracking Find materials for your context using our mood tracker and understand better which situations/contexts triggered your emotional reaction. Understand your emotional conditions better and be aware of people/activities that make you happy or bring you down. Stay in touch If you need support or have suggestions, please get in touch with us at serafim@materia.so. We're here to help! Read more about our terms and conditions here: Terms of service: https://materia.so/terms-and-conditions Privacy Policy: https://materia.so/privacy-policy ## Key features - Mood tracking - Guided journaling - Meditations - Routines - App usage restrictions - Self-care CBT materials ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Materia Plus | $13.99 | per month | | Materia Plus Annual | $59.99 | per year | ## Frequently asked questions about Materia Mood Tracker & Journal ### What is Materia? Materia is a mental health app designed to help users improve their well-being through mood tracking, guided journaling, meditations, and routines. It also offers features to manage screen time habits. ### What are the subscription options for Materia? Materia offers a subscription called Materia Plus, with pricing options of $13.99 per month or $59.99 annually. These plans likely unlock premium features beyond the free offering. ### How does Materia help with screen time? Materia allows you to set restrictions on apps you tend to use mindlessly, helping you break habitual paths and improve your mental health by being more aware of your digital habits. ### Is Materia suitable for anxiety and depression? Yes, Materia provides self-care materials based on scientific research and expert-created content, designed to help individuals struggling with issues like anxiety and depression find resources to feel better. ### What devices does Materia support? Materia is available on Apple Watch, iPhone, and iPod, making it accessible across various Apple devices for on-the-go mental wellness support. ### How often is Materia updated? The app was last updated on August 18, 2023, indicating ongoing development and support. The latest version is 1.4. ### What is the age rating for Materia? Materia has an age rating of 4+, making it suitable for a wide range of users looking to engage with mental wellness practices. ### Does Materia have ads? No, Materia does not contain advertisements. The app is free to download and use, with optional in-app purchases for premium features. ## Version history (last 5 releases) ### 1.4 — 2023-08-18 Welcome to our biggest update ever! We've been working incredibly hard behind the scenes and have rewritten 80% of our codebase to bring you a seamless, bug-free experience. Here's what you can expect from our latest release: Introducing My Paths: Navigate to the new "My Paths" section for specialized learning opportunities. We're kickstarting this feature with an anxiety course, aimed to provide personalized help and guidance to all our users. Revamped Screen Time Section: We've rebuilt this area from the ground up. Discover an improved way to track your use, all paired with a better onboarding process to enable a smooth start. Scheduling Functionality: Maintain discipline and achieve better screen time habits with our new app-blocking schedule. Define time frames to lock specific apps and create a distraction-free environment to focus better. Emotional Trends Analysis: In our constant effort to promote mental well-being, we've introduced emotional trends analysis. Understand your mood patterns better and use the insights for a smoother life journey. Redesigned Today Screen: Your "Today" screen now comes with fresh daily exercises related to the path you're following. Practice self-therapy with a new exercise each day. Bug Fixes: We've taken your feedback to heart and squashed a lot of bugs to enhance the stability and performance of the app. We've got more thrilling updates on the way! Thank you for continuing to be a part of our journey. Don't forget to stay tuned for up-and-coming features as we continue refining and expanding our app to enhance your experience. ### 1.3.1 — 2022-11-16 Introducing our new light theme! We've also fixed some bugs and made small improvements. ### 1.3 — 2022-10-23 We're excited to announce a new feature that allows you to schedule app blocking on your phone. Whether you want to block social media in the morning or evening, this new feature gives you the power to control when and how you use your apps. This is a great way to help you focus on what's important, and we can't wait to hear how you use it! ### 1.2.2 — 2022-08-10 This update brings a bunch of small improvements and fixes. We've also added a number of reasons for your emotional state. Just check-in! ### 1.2.1 — 2022-07-23 The new Apple Watch app is here! Track your emotional state on the go and get real-time feedback. We've also squashed some bugs and made some improvements. ## Apps similar to Materia Mood Tracker & Journal | App | Rating | Price | Category | | --- | --- | --- | --- | | [stoic. journal & mental health](https://appshunter.io/ios/app/stoic-journal-and-mental-health/id1312926037) | 4.8 (34,629) | Free | Health & Fitness | | [Clearful - Journal & Diary](https://appshunter.io/ios/app/clearful-journal-and-diary/id1513257639) | 4.8 (2,992) | Free | Health & Fitness | | [Reflectly - Journal & AI Diary](https://appshunter.io/ios/app/reflectly-journal-and-ai-diary/id1241229134) | 4.6 (81,727) | Free | Health & Fitness | | [Joy: AI Mood Tracker & Journal](https://appshunter.io/ios/app/joy-ai-mood-tracker-and-journal/id6447780409) | 4.2 (18) | Free | Health & Fitness | | [5 Minute Journal・Daily Diary](https://appshunter.io/ios/app/5-minute-journaldaily-diary/id1062945251) | 4.8 (17,400) | Free | Health & Fitness | | [Face It Skin](https://appshunter.io/ios/app/face-it-skin/id1596060026) | 1.0 (1) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-13.*