# MATPREP: BJJ Home Training — 8-week beginner plan, no gym

> 8-week beginner plan, no gym (iPhone/iPad app by YU QIU.)

- Source: https://appshunter.io/ios/app/matprep-bjj-home-training/id6811320466 (this page in markdown: same URL + `.md`)
- Developer: [YU QIU](https://appshunter.io/developer/6809196611)
- Category: Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 2 MB
- Languages: American English, Japanese, Chinese (Simplified, China)
- Released: 2026-09-24
- Data updated: 2026-10-15

## What is MATPREP?

Get your body ready before you step on the mats.

MATPREP is an 8-week solo training guide for Brazilian Jiu-Jitsu (BJJ), built for complete beginners. It doesn't replace a gym — it builds the conditioning, fundamental movements, and safety habits you need before walking into one. The goal of week 8: your first trial class at a real gym.

8-WEEK PROGRESSIVE PROGRAM
Three phases (Awaken, Load, Simulate), Monday-to-Sunday schedule, check off each day as you go.

TECHNIQUE GUIDE
Shrimp, bridge, technical stand-up, breakfalls, sprawl, sit-out — every move with a two-frame diagram, numbered steps, and a demo video link. Animal movements and core stability get their own sections.

TRAINING MODE
Full-screen guided sessions: voice cues and a timer. Drill from the mat without touching your screen.

PRE-TRAINING CHECK
6 safety gates (sleep, alcohol, fever, joint pain and more) — know at a glance whether today is a training day.

FUEL CALCULATOR
Daily protein, carbs, water, and calorie ranges computed live from your body weight.

HABIT SYSTEM
Day streak, 8-week heatmap, and a training journal (daily / weekly / monthly).

PRIVACY
Everything stays on your device. No account, no login, nothing uploaded.

Safety first: frequency over intensity, neck isometrics only, strictly progressive breakfalls. Live techniques must be learned with a coach present.

Languages: English, Japanese, and Simplified Chinese — follows your device language, switchable in Settings.

## Is MATPREP safe?

Not enough ratings yet to assess MATPREP.

## Is MATPREP legit?

MATPREP: BJJ Home Training appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for MATPREP is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 1.1 — 2026-09-25

Fixes the supported-languages listing on the App Store (Japanese, Simplified Chinese, English). No functional changes.

### 1.0 — 2026-09-24

No release notes.

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All apps by YU QIU: https://appshunter.io/developer/6809196611

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-15.*