# Maureen — Binge eating recovery toolkit > Therapeutic toolkit for compulsive overeating and intrusive food thoughts. (iPhone/iPad app by Maureen Care LLC.) - Source: https://appshunter.io/ios/app/maureen/id6763734038 (this page in markdown: same URL + `.md`) - Developer: [Maureen Care LLC](https://appshunter.io/developer/1895464236) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 17.6 · 134 MB - Languages: American English - Released: 2026-05-05 - Data updated: 2026-09-19 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/maureen/id6763734038/reviews.md ## What is Maureen? Maureen is your everyday companion toolkit for structured eating, without the dietary rules. Whether you eat more than you meant to, less than you need, or simply want a steadier rhythm around meals, you're in the right place. YOUR DAILY SUPPORT • Meal Plan: Cut decision fatigue by planning the week's meals ahead of time. Optionally log what you've had, link a recipe, and save your favorites. • Recipes Library & Cook Mode: Organize your recipes and steady the cooking, with step-by-step guidance and timers that follow along. Cooking for more? The ingredients scale with the servings. • Pacer: Give every meal a beginning and an end with gentle bite cues and a short rest in between, at a pace that you set. Task Timer brings the same shape to your to-do entries and marks them done for you when completed. • The Ladder: Turn intentions into small visible wins. Set repeating routines or one-off tasks like groceries under To-do, or score what you've been avoiding under Climb to build an exposure hierarchy you take one rung at a time. • Daily Check-in: Give the day a weather report. Log your mood in one tap, as often as the day changes. • Insights: See what a month was actually made of. Your behaviors drawn as a calendar of the period you're looking at, alongside your check-ins, moods and activity. • Reflections: Write as the day goes, on one running timeline. Look back at any entry whenever you want it. IN THE MOMENT Equip yourself with coping strategies and regulation techniques grounded in Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). • Urge Surfing: Let an urge rise and fall on its own without acting on it. Name it, rate the intensity, and breathe through the peak while it passes. Noticing it is the practice. • Breathwork: Settle your nervous system directly when the pull feels physical, with breathing exercises and somatic techniques: Physiological Sigh, Box Breathing, 4-7-8, Body Scan, and Progressive Muscle Relaxation. • Grounding: Come back to the room when your head is somewhere else. Work down from five things you can see to the one you can taste, with voice guidance to walk you through it. COMMUNITY • Forum: Connect with people who don't need it explained. Share small wins, advice, strategies, recipes, or find an accountability buddy. Post anonymously any time, because privacy matters here. • Messages: Talk to someone one to one. Requests, blocking and reporting are built in, so a conversation only opens if you want it to. DISCLAIMER Maureen is a self-guided wellness tool. It does not provide medical advice, diagnosis, or treatment, and is not a substitute for professional mental health care. Insights are generated solely from your own input and reflect your entries back to you without interpretation, evaluation, or recommendation. All insight logic is rule-based and runs entirely on your device. All exercises are informed by published research in Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) and are intended for educational and self-help purposes only. If you are in crisis or need clinical support, please reach out to a qualified professional. SUBSCRIPTION Maureen is free to use. Maureen Pro unlocks the full toolkit and cloud backup. Terms: https://maureen.care/terms EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://maureen.care/privacy We're here if you need us. Reach out anytime at hello@maureen.care ## Key features - Urge surfing and intensity tracking - Breathwork and somatic exercises - Cognitive defusion techniques - Exposure hierarchy building - Personalized insight engine - Future self letter writing - Peer support groups - Meal planning without calorie counting ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly | $4.99 | per month | | Annual | $39.99 | per year | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/maureen/id6763734038/reviews.md ### 5/5 — Rare to see an app this thoughtful *2026-05-07* A lot of apps like this feel generic, but this one actually feels genuine and well put together. The interface is really smooth and easy to navigate, and I like that there are different options depending on what works best for you personally. The Futures Mail feature is such a thoughtful touch — being able to write to yourself and have it delivered later is something I didn’t know I needed. The Urge Surfing tool is also really well done; it actually walks you through the moment instead of just telling you to breathe. It feels encouraging without trying too hard, which makes it way easier to keep using consistently. ## Frequently asked questions about Maureen ### What is Maureen? Maureen is a self-guided wellness tool designed to help individuals manage compulsive overeating and intrusive food thoughts. It offers a suite of evidence-informed coping techniques grounded in Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). ### Does Maureen offer medical advice? No, Maureen is a self-guided wellness tool and does not provide medical advice, diagnosis, or treatment. It is not a substitute for professional mental health care. If you are in crisis or need clinical support, please reach out to a qualified professional. ### What therapeutic techniques does Maureen use? Maureen utilizes evidence-based techniques from Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). These include urge surfing, breathwork, cognitive defusion, and exposure hierarchies. ### Can Maureen be used offline? Yes, the core toolkit and the Insights Engine of Maureen work fully offline. This allows users to access its features and benefits without an internet connection. ### What are the subscription options for Maureen? Maureen offers both monthly and annual subscription plans. The monthly plan is $4.99 per month, and the annual plan is $39.99 per year. Both plans include a 7-day free trial. ### How does Maureen's Insight Engine work? Maureen's Insight Engine reviews your journal entries and surfaces patterns in your own words over time. All insight logic is rule-based and runs entirely on your device, without interpretation or evaluation. ### What age rating does Maureen have? Maureen has an age rating of 17+. This is due to the sensitive nature of the topics it addresses, including eating disorders and mental health. ### How often is Maureen updated? Maureen was last updated on June 4, 2026, with version 1.1.3. This indicates a relatively active development cycle, with updates occurring approximately monthly. ## Version history (last 5 releases) ### 1.2.0 — 2026-09-09 Our team is always refining how Maureen fits into your day. This release includes: - Live Activities for the Task Timer, so a running task stays on your Lock Screen and in the Dynamic Island, and can be paused or resumed without opening the app - A rebuilt Insights, with your behaviors drawn as a calendar of the period you are viewing - Liquid Glass navigation, tabs and sheets throughout - Custom icons and colors for any rung on The Ladder - Performance and stability improvements throughout Thank you for using Maureen. ### 1.1.5 — 2026-08-15 Our team is always refining how Maureen fits into your day. This release includes: - A refreshed color scheme across the app, tuned for readability and easier navigation - Recipes Library, with Cook Mode guidance and timers - A soft rollout of the Community Forum and peer-to-peer direct messages - Performance and stability improvements throughout ### 1.1.3 — 2026-06-04 Design polish and refinements throughout the app. Meal Log now reliably loads your full history, with fixes for saving and removing meal photos. ### 1.1.2 — 2026-06-02 Dashboard improvements including daily mood selection feedback and refined haptic responses. Audio consistency and bug fixes across all modules. ### 1.1.1 — 2026-05-28 Bug fixes and stability improvements for the Check In event system. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-19.*