# Max Adaptation Upper Lower Workout

> Hypertrophy-focused workout app with exercise guides, recipes, and tracking. (iPhone/iPad app by Shane Clifford.)

- Source: https://appshunter.io/ios/app/max-adaptation-upper-lower-workout/id1226889544 (this page in markdown: same URL + `.md`)
- Developer: [Shane Clifford](https://appshunter.io/developer/850287078)
- Category: Health & Fitness
- Price: Free
- Rating: 4.40/5 from 5 App Store ratings
- Age rating: 4+
- Requires: iOS 8.0 · 59 MB
- Languages: American English
- Released: 2017-04-20
- Data updated: 2026-06-05
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/max-adaptation-upper-lower-workout/id1226889544/reviews.md

## What is Max Adaptation Upper Lower Workout?

This workout combines the main mechanisms of muscle hypertrophy to help you build some serious muscle. Try this split to put on quality summer mass!

• Exercises with guides text & video
• The best Recipes for Fitness
• Markup the rest days
• Allow to schedule user's workouts
• Enable push notification
• Reset the days and the exercises
• Timer to plank exercise
• Allow user to track weight using weight charts
• Calculate the BMI index
• Healthy biorhythm charts
• More and more...

We’re wishing you good health and happiness!

The interface is incredibly simple to use, yet powerful and attractive, compatible with iPod, iPhone, iPad and iPad Mini. 

Please send us your questions, suggestions and comments about the application. Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank you!

--------------------

Mobile510 – Mobile Software Group
Email: mobile510.contact@gmail.com
Website: http://mobile510.com/
Facebook: http://www.facebook.com/mobile510

## Key features

- Exercise guides with text and video
- Healthy recipes for fitness
- Workout scheduling and rest day markup
- Weight tracking and BMI calculation
- Push notifications for workouts
- Timer for plank exercises


## Frequently asked questions about Max Adaptation Upper Lower Workout

### What is Max Adaptation Upper Lower Workout?

Max Adaptation Upper Lower Workout is a free health and fitness app designed to help users build muscle through hypertrophy-focused training. It provides exercise guides, recipes, and tracking tools.

### How does Max Adaptation Upper Lower Workout help build muscle?

The app focuses on the main mechanisms of muscle hypertrophy, offering structured workouts, exercise demonstrations, and nutritional guidance to promote muscle growth.

### Can I schedule my workouts with Max Adaptation Upper Lower Workout?

Yes, the app allows users to schedule their workouts and mark rest days. It also includes a timer for exercises like planks and push notifications to remind you of your sessions.

### Does Max Adaptation Upper Lower Workout track my progress?

Yes, the app enables users to track their weight using weight charts and calculates their BMI index. It also features healthy biorhythm charts.

### What devices is Max Adaptation Upper Lower Workout compatible with?

Max Adaptation Upper Lower Workout is compatible with iPhone, iPad, and iPod. The interface is designed to be simple yet powerful and attractive across these devices.

### Is Max Adaptation Upper Lower Workout free to use?

Yes, Max Adaptation Upper Lower Workout is available for free. It does not have any in-app purchases or advertisements.

### How often is Max Adaptation Upper Lower Workout updated?

The app was last updated on April 20, 2017, with version 1.0. Information on update frequency beyond this is not provided.

### What is the user sentiment for Max Adaptation Upper Lower Workout?

The app has a rating of 4.4 stars from 5 ratings, indicating generally positive user sentiment based on the available data.

## Version history (last 1 release)

### 1.0 — 2017-04-20

This app has been updated by Apple to display the Apple Watch app icon.

## Apps similar to Max Adaptation Upper Lower Workout

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| --- | --- | --- | --- |
| [Ideal Workout App](https://appshunter.io/ios/app/ideal-workout-app/id6743033766) | — | Free | Health & Fitness |
| [Multi Workout Timer](https://appshunter.io/ios/app/multi-workout-timer/id6753067967) | — | Free | Health & Fitness |
| [FullBody 360: AI Smart Fitness](https://appshunter.io/ios/app/fullbody-360-ai-smart-fitness/id6746092589) | — | Free | Health & Fitness |
| [GainMatrix: AI Workout Tracker](https://appshunter.io/ios/app/gainmatrix-ai-workout-tracker/id6756138508) | — | Free | Health & Fitness |
| [WriteCal: AI Calorie Tracker](https://appshunter.io/ios/app/writecal-ai-calorie-tracker/id6755840757) | 5.0 (2) | Free | Health & Fitness |
| [PHUL Workout Split Routine](https://appshunter.io/ios/app/phul-workout-split-routine/id1104097770) | 5.0 (3) | Free | Health & Fitness |

## More apps by Shane Clifford

- [Danh Ngôn](https://appshunter.io/ios/app/danh-ngon/id631935924)
- [Cẩm Nang Bà Bầu](https://appshunter.io/ios/app/cam-nang-ba-bau/id651785148)
- [Món Ngon Chữa Bệnh](https://appshunter.io/ios/app/mon-ngon-chua-benh/id653535266)
- [Truyện Kiếm Hiệp](https://appshunter.io/ios/app/truyen-kiem-hiep/id673666295)
- [Bé Học Tiếng Anh - Âm Thanh & Hình Ảnh Sinh Động](https://appshunter.io/ios/app/be-hoc-tieng-anh-am-thanh-and-hinh-anh-sinh-ong/id691302959)
- [Thực Đơn Ngày Lễ Tết](https://appshunter.io/ios/app/thuc-on-ngay-le-tet/id697754290)

All apps by Shane Clifford: https://appshunter.io/developer/850287078

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*