# Maximal Macros

> Maximal Macros (iPhone/iPad app by TRACY MAXIMILLIAN SAMUEL SMALL.)

- Source: https://appshunter.io/ios/app/maximal-macros/id6780097648 (this page in markdown: same URL + `.md`)
- Developer: [TRACY MAXIMILLIAN SAMUEL SMALL](https://appshunter.io/developer/1896296760)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 186 MB
- Languages: American English, Arabic, Czech, Danish, Dutch, Finnish, French (France), German (Germany), Greek, Hebrew and 17 more
- Released: 2026-06-18
- Data updated: 2026-09-05
- User reviews in markdown: https://appshunter.io/ios/app/maximal-macros/id6780097648/reviews.md

## What is Maximal Macros?

Maximal Macros is a free tool from Maximal Performance that calculates your daily calorie target and macro split based on your body stats and goals.
Enter your sex, weight, height, age, and activity level - and get your personalized TDEE, recommended calories, and protein, carb, and fat targets instantly.

WHAT YOU GET
- Total Daily Energy Expenditure (TDEE)
- Basal Metabolic Rate (BMR)
- Daily calorie target for bulking, cutting, or maintaining
- Macro split in grams and calories (protein, carbs, fats)
- Calorie surplus or deficit breakdown

Built for people who train seriously and want real numbers - not guesswork.
All calculations use the Mifflin-St Jeor equation. Results are estimates - adjust based on your progress and how your body responds.

Want a full training and nutrition program built around your numbers? Visit maximalperformance.nz for more.


## Version history (last 1 release)

### 1.0 — 2026-06-18

No release notes.

## More apps by TRACY MAXIMILLIAN SAMUEL SMALL

- [Stashe.](https://appshunter.io/ios/app/stashe/id6771194675)
- [Maximal Strength](https://appshunter.io/ios/app/maximal-strength/id6780186445)

All apps by TRACY MAXIMILLIAN SAMUEL SMALL: https://appshunter.io/developer/1896296760

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*