# MaxLift: AI Gym Workout Plans — Weight Lifting Workout Planner > AI-powered adaptive weightlifting workout planner with personalized training programs. (iPhone/iPad app by June AI Apps LTD.) - Source: https://appshunter.io/ios/app/maxlift-ai-gym-workout-plans/id6757948090 (this page in markdown: same URL + `.md`) - Developer: [June AI Apps LTD](https://appshunter.io/developer/1547964150) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 17.6 · 88 MB - Languages: English - Released: 2026-04-11 - Data updated: 2026-06-29 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/maxlift-ai-gym-workout-plans/id6757948090/reviews.md ## What is MaxLift? MaxLift AI — Gym Training, Built for You Most gym apps give you a generic plan. MaxLift AI builds yours from scratch — then adapts it as you grow. Your Program. Your Science. Answer a quick profile quiz covering your goals, schedule, experience, recovery, and body metrics. MaxLift AI uses that data to engineer a periodized training program with the exact split, volume, and intensity your body needs — and shows you the reasoning behind every decision. You don't just get a plan. You understand why it works. AI-Powered Weight Suggestions Never guess what to lift. MaxLift AI recommends starting weights based on your profile, then refines them after every session using your actual performance — adapting to your strength gains, fatigue, and training phase in real time. Training That Accounts for Life Weekly check-ins track your sleep, stress, nutrition, and activity levels. MaxLift AI compares them to your baseline so your program stays calibrated to how you're actually recovering — not just how you performed on paper. FEATURES Personalized programs across Full Body, Upper/Lower, PPL, Powerbuilding, and Athletic splits Structured phases with progressive overload built in AI weight suggestions that learn from your sessions Strength assessment to dial in your starting loads Rest timer, exercise substitution, and live session tracking Volume trends, e1RM progression, PRs, and muscle balance charts Recovery-aware check-ins synced to your baseline Home screen widget to stay on track Transparent program reasoning — principles, rationale, and expected outcomes Built on Evidence. Not Trends. MaxLift AI applies the same periodization principles elite coaches use — calibrated volume, intensity management, and block-to-block adaptation — structured around your real inputs. Train smarter. Progress consistently. Trust the process. Link to the Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula ## Key features - Personalized workout programs - AI weight suggestions - Recovery-aware check-ins - Transparent program reasoning - Live session tracking - Volume and PR tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Premium Access | $9.99 | per month | | Annual Subscription | $89.99 | per year | ## Frequently asked questions about MaxLift ### What types of workout splits does MaxLift offer? MaxLift offers personalized programs across Full Body, Upper/Lower, PPL, Powerbuilding, and Athletic splits, catering to various training preferences. ### How does MaxLift provide AI weight suggestions? MaxLift AI recommends starting weights based on your profile and refines them after every session using your actual performance, adapting to your strength gains and fatigue in real time. ### Does MaxLift consider recovery in its plans? Yes, MaxLift uses weekly check-ins to track sleep, stress, nutrition, and activity levels, comparing them to your baseline to keep your program calibrated to your actual recovery. ### What is the pricing for MaxLift Premium? MaxLift offers Monthly Premium Access for $9.99/month and an Annual Subscription for $89.99/year, which includes a 7-day free trial. ### Is MaxLift suitable for beginners? MaxLift is designed to build programs from scratch based on your experience level, making it suitable for users of all experience levels, including beginners. ### Does MaxLift have ads? Yes, MaxLift contains advertisements, as indicated by its 'hasAds' flag. ### What devices does MaxLift support? MaxLift is available on iPhone and iPad, indicated by its supported devices list. ### How often is MaxLift updated? MaxLift was last updated on May 17, 2026, with version 1.1, suggesting regular updates to improve the application. ## Version history (last 2 releases) ### 1.1 — 2026-05-17 Bug fixes, performance enhancements ### 1.0 — 2026-04-11 No release notes. ## More apps by June AI Apps LTD - [ChatIt AI Assistant](https://appshunter.io/ios/app/chatit-ai-assistant/id6739435574) - [BetterClean: Gallery Cleaner](https://appshunter.io/ios/app/betterclean-gallery-cleaner/id6742688511) - [Scan & Generate QR Codes](https://appshunter.io/ios/app/scan-and-generate-qr-codes/id6744580532) - [Candy Realm](https://appshunter.io/ios/app/candy-realm/id6746584701) - [Remindy - AI Daily Planner](https://appshunter.io/ios/app/remindy-ai-daily-planner/id6748542714) All apps by June AI Apps LTD: https://appshunter.io/developer/1547964150 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-29.*