# Mayo: Calm & Nervous System — Talk, breathe, regulate, reset > Talk, breathe, regulate, reset (iPhone/iPad app by Mizu Health Ltd.) - Source: https://appshunter.io/ios/app/mayo-calm-and-nervous-system/id6748619923 (this page in markdown: same URL + `.md`) - Developer: [Mizu Health Ltd](https://appshunter.io/developer/960718835) - Category: Health & Fitness, Education - Price: Free with in-app purchases - Age rating: 17+ - Requires: iOS 18.2 · 50 MB - Languages: American English - Released: 2025-08-08 - Data updated: 2026-09-05 - User reviews in markdown: https://appshunter.io/ios/app/mayo-calm-and-nervous-system/id6748619923/reviews.md ## What is Mayo? Mayo is your personal discipline companion. He learns from your day, body, sleep, and routines, then turns them into playful nudges that regulate your nervous system and make discipline feel natural. WHAT MAYO DOES • Reads your real signals: recovery, sleep, heart rate patterns, and how you show up • Uses your calendar to prepare you before important moments and help you recover after dense stretches • Offers one clear next move at a time: a short breath, a walk, a reset, or quiet support • Celebrates progress without pressure, guilt, or overwhelm ON IPHONE Today is Mayo. One living companion. One short message. One useful action. Mayo stays with you through the day, learns your patterns, and keeps guidance simple, warm, and specific to you. ON APPLE WATCH Mayo lives on your wrist. No dense dashboards. Just Mayo, one line of context, one metric or countdown when it matters, and one primary action. Start a reset before a Key Moment, settle after training, or stay quiet when you do not need anything. BUILT AROUND YOUR NERVOUS SYSTEM • Regulation Score and body signals that stay readable • Practices you can finish in minutes • Personal insights that grow as Mayo learns what actually helps you START FREE Mayo does not shout. He does not pile on tasks. He plays your day with you, one calm, useful move at a time. Subscription & Pricing Mayo offers a 7-day free trial to experience the app. Monthly: $6.99 USD Yearly: $69.99 USD (save ~17% vs. monthly) Prices may vary by region. Billing & Renewal: Payment is charged to your Apple ID at purchase confirmation. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://playmayo.com/privacy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pro Monthly | $19.99 | per month | | Pro Yearly - 40% Off | $139.99 | per year | | Monthly Premium Subscription | $9.99 | per month | | Yearly Premium Subscription | $69.00 | per year | ## Version history (last 5 releases) ### 6.1.1 — 2026-08-29 "Today" is quieter and more useful. "What is left now" tells you what to focus on: what is next, and what the open time is good for. Your Path icons are larger, heavier, and drawn from the app’s own set. ### 6.1.0 — 2026-08-24 Mayo now reads your day more clearly, and you can tell him what to keep. Today tab draws your calendar as it actually is: what is happening now, what is next, and how much of the rest is still yours. Insight cards from your own readings: sleep, movement, resting heart, and the openings in your day. Short games that belong to the moment, a walk in an open window, a line to sharpen before something demanding. Remember: tell Mayo something to keep in mind, and drop any one of them when it no longer applies. Remind me: ask Mayo to bring something back at a time you choose. Morning Wisdom you can collect and come back to. Mayo plays your day with you, and now he remembers what you asked him to. ### 6.0.0 — 2026-07-28 Meet Mayo, your discipline companion on iPhone and Apple Watch. • Mayo turns your day, body, sleep, and calendar into playful nudges that help regulate your nervous system • Today is Mayo-first, a living companion that stays with you • Calendar awareness before Key Moments, between back-to-back blocks, and during recovery gaps Play your day. Mayo keeps you calm and sharp. ### 5.1.1 — 2026-07-15 Koompassia now grows with you. Your app starts simple and gently unfolds over time. New body signals, insights, and sections appear as you build history, so nothing feels overwhelming on day one and there is always something new to discover. What's new in 5.1.1: Right Now guidance Your Today tab reads how you are doing and offers one clear, doable move for this moment, with the reason behind it. A Vitals tab that fills in Sleep, HRV, resting heart rate, and recovery signals arrive one at a time and are explained in plain language, alongside your Nervous System Digital Twin and Inner Edge. Calendar aware resets Connect your calendar and Koompassia can time a short prep before demanding moments and a gentle recovery after. Read only, always optional. Regulation Games Cosmic Breath, Axis, and Still Water give you quick, calming ways to settle your system. Adaptive Atmosphere The whole app now shifts its colors to match your current state. Thank you for being here. We would love your feedback. ### 5.0.3 — 2026-07-05 Export your Nervous System Report Generate a clean, shareable PDF of your nervous system over the last 7, 14, or 30 days. Perfect for your therapist, coach, or doctor. It is informational, never a diagnosis, and nothing is shared until you choose to share it. A sharper Today's Advantage Today's Advantage now tells you the single most useful thing about the day ahead, and understands the difference between useful energy, overload, depletion, and genuine calm. A more alive Adaptive Atmosphere The app's atmosphere now shifts with more color and warmth across your state and the time of day. ## Apps similar to Mayo | App | Rating | Price | Category | | --- | --- | --- | --- | | [xHeal: AI Health Companion](https://appshunter.io/ios/app/xheal-ai-health-companion/id6748074977) | 5.0 (1) | Free | Health & Fitness | | [AgeMaster AI](https://appshunter.io/ios/app/agemaster-ai/id6670750583) | — | Free | Health & Fitness | | [Living As Awareness w/ Deana C](https://appshunter.io/ios/app/living-as-awareness-w-deana-c/id6740274437) | 5.0 (10) | Free | Health & Fitness | | [BreatheMind: Anxiety Guide](https://appshunter.io/ios/app/breathemind-anxiety-guide/id6754571935) | — | Free | Health & Fitness | | [Mood Pulse - Instant Calm](https://appshunter.io/ios/app/mood-pulse-instant-calm/id6749553117) | — | Free | Health & Fitness | | [Anchor – Stress Awareness](https://appshunter.io/ios/app/anchor-stress-awareness/id6754856656) | 5.0 (1) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*