# MBODY app — Health & Fitness App > Structured strength and muscle building fitness programs with community support. (iPhone/iPad app by More Than Fitness LLC.) - Source: https://appshunter.io/ios/app/mbody-app/id1669118043 (this page in markdown: same URL + `.md`) - Developer: [More Than Fitness LLC](https://appshunter.io/developer/1669118046) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.90/5 from 85 App Store ratings · 42 written reviews indexed - Age rating: 17+ - Requires: iOS 13.0 · 64 MB - Languages: American English - Released: 2023-04-28 - Data updated: 2026-08-22 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/mbody-app/id1669118043/reviews.md ## What is MBODY app? App description: MBODY is a health and fitness app with programs designed to help you increase strength, build muscle, and become more confident and consistent with your workouts to finally achieve your goals - without spending hours in the gym. Take the guesswork out of your training and join a supportive and engaging community of hundreds of women with this easy to follow, effective weekly workout programming. Whether you are working out in the gym, at home, or on the go, there’s a program to meet your needs. App Features: 1. Programs designed for YOU - no matter where you are in your fitness journey, there’s a program here to meet your needs 2. New workouts uploaded each month 3. Log workouts, track weights and reps, and see weight history 4. Video demos and detailed instructions for every exercise 5. Built in rest timer 6. Nutrition tips and recipes 7. One on one nutrition guidance to create an all encompassing plan specifically for you and your goals 8. A private community where you’ll connect with hundreds of like minded women also on their health and fitness journey. Gone are the days of feeling alone on your journey - we’re all in this together! 9. Receive direct access to me for questions and support! 10. Integrates with Apple Health to display your daily health metrics on the profile to help track your progress. Learn more about our 3 core programs below: Begin to MOVE: * 8 week beginner progressive strength program * 3 day split (upper, lower, total body) * Home and gym plan available * Designed for anyone who is new to strength training or those returning after taking some time off * Goal is to help you build a solid foundation of strength so you feel strong and confident to join us in the ongoing MOVE monthly progressive programming MOVE More: * 8 week intermediate progressive strength program * 4 day split (2 upper, 2 lower) but can be condensed to 2-3 days * Minimal equipment needed - DB / bands only * Quick and effective workouts designed to be completed in 40-45 minutes * Throughout the 8 weeks, you'll be working the same muscle groups with slightly different variations MOVE Monthly: * Most popular program within the Made to Move app * 4 days split (upper, lower) with optional 5th day - total body * Gym and home plan (home plan requires db/bands only) * Hypertrophy based program designed to build lean muscle and improve overall body composition This is so much more than just a fitness app - it’s the support and guidance you need to build mental and physical strength to develop lifelong sustainable habits and behaviors to look and feel your best. Are you ready to MOVE with us? Start today! —————— Learn more about our terms of service at https://api.ongo.app/tos or privacy policy at https://api.ongo.app/privacy ## Key features - Personalized workout programs - Monthly new workout uploads - Workout logging and progress tracking - Video exercise demos - Built-in rest timer - Nutrition tips and recipes - Private community support ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Access (Monthly) | $24.99 | per month | | Premium Access (12 Months) | $249.99 | per year | ## What do users think of MBODY app? Overall sentiment: positive **Pros** - 👍 Easy to follow workouts - 💡 Takes away guesswork - 💪 Great workouts/programming - 📱 User-friendly app interface - 🎥 Video demos available - 🔄 Workouts change monthly - 🏠 Home and gym options - 📈 Tracks workout data (reps, weight, RPE) - ✅ Highly recommended - ✨ Seen great results - 🧘‍♀️ Nutrition challenges offered - 🌟 Best program ever used - 🚀 Effective and efficient workouts - 💖 Supportive community - 👍 Beginner-friendly - 💡 Progressive overload supported - 💯 Sustainable and fits lifestyle - 👍 Inclusive for all fitness levels - ✅ Great for at home or gym - 👍 Simple and easy to use - ✅ Game changer for consistency - 👍 Motivating and challenging - ✅ Great for strength training - 👍 Offers add-on workouts (core, stretching) - ✅ Clear instructions and programming - 👍 Gorgeous user experience - ✅ Flexible for traveling - 👍 Fun and engaging workouts - ✅ Responsive support ## Recent user reviews (10 of 42) All indexed reviews: https://appshunter.io/ios/app/mbody-app/id1669118043/reviews.md ### 5/5 — Love *2025-08-08, version 1.122* Love how the app is set up, the workouts are great and I love the flow and how they are set up. So easy to follow in the app and it takes out guess work. So good! ### 5/5 — LOVE *2025-03-18, version 1.122* I love this app so much! I love not having to think about what I’m going to do when I get to the gym. Michaela mixes up the workouts so well and there is something for everyone, all fitness levels. I also love all the video demos. Couldn’t recommend enough! ### 5/5 — LOVE it! *2024-08-30, version 1.122* This training app is amazing! Very user friendly, great workouts, and the app keeps track of all your workout data (times, # of reps, weight, etc). Highly recommend! ### 5/5 — AMAZING 🙌🏼 *2024-08-16, version 1.122* I was hesitant about trying this app since I’ve been working out for years and thought my workouts were good. But this app has been AMAZING. It’s taken away any guess work and I love how I don’t have to think, I just follow along and it’s all right there on my phone. And because Michaela uploads new programming every month I don’t get bored!! There’s a home and gym option which is great for people like me who don’t have a gym membership and I love the preview aspect so I know just what exercises to expect! The app even allows you to track weights, reps, and RPE which can be super helpful in terms of monitoring progress and even being more aware of your body changes. Highly recommend for anyone regardless if you’re just getting started or have been lifting for years 🫶🏼 ### 5/5 — AMAZING APP!! *2024-08-13, version 1.122* Love this app. It’s simple and so easy to follow. Love that the workouts change every month and I can choose home or gym!!!! I do both!! ### 5/5 — Amazing app regardless of experience! *2024-08-12, version 1.122* Love this app! It’s easy to follow videos and instructions make weight training much less intimidating. I’ve been weight training for a while but the options are really inclusive no matter where you land on experience. There are options regardless of where I’m working out and what equipment I have available during any given workout which is really helpful. I also really love being able to see what my prior history is when deciding whether it’s time for me to ramp up. ### 5/5 — Love this app! *2024-08-12, version 1.122* This has been hands-down my favorite workout tool ever! The programming is excellent, it takes all the guess work out, and I’ve seen great results! It also feels sustainable and it fits easily into my lifestyle as a mom of three boys! ### 5/5 — Great for at home or the gym! *2024-08-10, version 1.122* Loving this programming! Nothing too complicated and if you stick to it you will definitely see progress. She also does nutrition challenges. She is also consistently taking feedback to update the app. Highly recommend 😊 ### 5/5 — THE BEST! *2024-08-10, version 1.122* This is the best program I’ve ever used for at-home workouts! ### 5/5 — Best workout app out there *2024-08-09, version 1.122* I’ve been using Michaela’s workouts since before she launched her own app! I love the ease of just walking into the gym with the workout already in place. My consistency with the gym has skyrocketed since using the mbody app because the updated monthly program keeps me engaged! Couldn’t recommend it more. ## Frequently asked questions about MBODY app ### What does the MBODY app do? MBODY is a health and fitness application that provides structured workout programs aimed at increasing strength, building muscle, and fostering consistency. It offers various programs suitable for different fitness levels and training environments, whether at home or in the gym. ### What are the key features of the MBODY app? Key features include personalized workout programs for all fitness levels, monthly new workout uploads, workout logging with weight and rep tracking, video demonstrations for exercises, a built-in rest timer, nutrition tips and recipes, and access to a private community for support. ### How much does the MBODY app cost? The app is free to download and offers in-app purchases for its premium features and programs. Specific pricing for programs and any additional guidance would be available within the app itself. ### What kind of workouts can I do with MBODY? MBODY offers progressive strength training programs designed to build muscle and improve overall body composition. Programs like 'Begin to MOVE', 'MOVE More', and 'MOVE Monthly' cater to beginners, intermediates, and those seeking hypertrophy, with options for both gym and home-based training. ### Does MBODY integrate with other health apps? Yes, the app integrates with Apple Health to display your daily health metrics directly on your profile. This integration helps users track their progress comprehensively by combining workout data with other health information. ## Version history (last 5 releases) ### 1.126.1 — 2026-01-23 Under the hood performance improvements. ### 1.122 — 2024-04-16 This version includes improvements to the overall app stability. ### 1.121.1 — 2024-03-20 This version includes improvements to the overall app stability. ### 1.121 — 2024-03-12 This version includes improvements to the overall app stability. ### 1.120 — 2024-02-06 This version includes improvements to the overall app stability. ## Apps similar to MBODY app | App | Rating | Price | Category | | --- | --- | --- | --- | | [SimplyStrong App](https://appshunter.io/ios/app/simplystrong-app/id6463010910) | 4.9 (40) | Free | Health & Fitness | | [M-Body](https://appshunter.io/ios/app/m-body/id1636258613) | — | Free | Health & Fitness | | [Strong by Sarah](https://appshunter.io/ios/app/strong-by-sarah/id6467676323) | 4.8 (55) | Free | Health & Fitness | | [The Gym Nurse](https://appshunter.io/ios/app/the-gym-nurse/id1614260113) | 4.5 (35) | Free | Health & Fitness | | [SDE Method](https://appshunter.io/ios/app/sde-method/id1591163689) | 4.5 (35) | Free | Health & Fitness | | [Lifting Lindsay](https://appshunter.io/ios/app/lifting-lindsay/id1514618195) | 4.4 (22) | Free | Health & Fitness | ## Related topics [mbody app](https://appshunter.io/ios/topics/mbody-app) · [mbody](https://appshunter.io/ios/topics/mbody) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*