# MBody — Strong Bodies, Lasting Habits

> Long-term fitness partner with strength, nutrition, and habit coaching for women. (iPhone/iPad app by Mbody Movement LLC.)

- Source: https://appshunter.io/ios/app/mbody/id6757995991 (this page in markdown: same URL + `.md`)
- Developer: [Mbody Movement LLC](https://appshunter.io/developer/1870166914)
- Category: Health & Fitness, Business
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 13.0 · 396 MB
- Languages: American English, Dutch, French (France), German (Germany), Italian, European Spanish
- Released: 2026-03-10
- Data updated: 2026-09-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/mbody/id6757995991/reviews.md

## What is MBody?

Mbody isn’t another quick-fix fitness app- it’s your long-term training partner. Built by women, for women - MBody combines expert programming, nutrition guidance, and habit coaching so you can finally break free from all-or-nothing cycles and create lasting results.

Inside the app, you’ll find:

• Progressive Strength Training Programs – Structured workouts that grow with you, whether you’re brand-new to lifting, rebuilding postpartum, or leveling up as an athlete.

• Nutrition Support - Simple, flexible guidance to help you fuel your body and reach your goals.

• Prenatal & Postpartum Training – Safe, trimester-specific programs designed to keep you strong and supported through every stage of motherhood.

• Mindset & Habit Tools – Monthly focus that goes beyond strength training & nutrition 

• Track Your Body Composition – Log weight trends, upload progress photos, and measure real changes in strength, muscle, and confidence. Sync with the Health apps to update your metrics instantly.

• Celebrate Your Progress – Keep your wins visible with clear tracking that goes beyond the scale.

## Key features

- Progressive strength training programs
- Flexible nutrition guidance
- Prenatal & postpartum training
- Mindset and habit tools
- Body composition tracking
- Progress celebration

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Premium Package | $5.99 | one-time |



## Frequently asked questions about MBody

### What kind of workouts does MBody offer?

MBody offers progressive strength training programs designed to adapt to your level, from beginner to advanced. It also includes specialized, trimester-specific prenatal and postpartum training programs.

### Does MBody help with nutrition?

Yes, MBody provides simple and flexible nutrition guidance to help you fuel your body effectively and reach your health goals. It focuses on sustainable habits rather than restrictive diets.

### Can I track my progress with MBody?

MBody allows you to track your body composition, including weight trends and progress photos. It also helps you measure changes in strength and muscle, celebrating wins beyond just the scale.

### Is MBody suitable for pregnant or new mothers?

Absolutely. MBody features safe, trimester-specific prenatal and postpartum training programs designed to keep you strong and supported throughout motherhood.

### How does MBody help with long-term results?

MBody focuses on creating lasting habits through its combination of expert programming, nutrition support, and mindset tools. It aims to break free from all-or-nothing fitness cycles.

### What devices is MBody available on?

MBody is available on iPhone and iPad, as indicated by its supported devices list. It is designed for users within the Apple ecosystem.

### How often is MBody updated?

The latest version of MBody is 3.63.4, and it was last updated on April 1, 2026. This indicates a relatively frequent update cycle for the application.

### Does MBody have ads?

No, MBody does not contain advertisements. The app is free to download and use, with potential for in-app purchases.

## Version history (last 4 releases)

### 3.77 — 2026-08-05

Fixes and improvements.

### 3.72.1 — 2026-07-01

Fixes and improvements.

### 3.63.4 — 2026-04-01

Fixes and improvements.

### 3.56.5 — 2026-03-10

No release notes.

## Related topics

[mbody](https://appshunter.io/ios/topics/mbody) · [mbody app](https://appshunter.io/ios/topics/mbody-app) · [sde method](https://appshunter.io/ios/topics/sde-method)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*