# MCAS & Histamine Recipes — Food Intolerance Meal Plans

> Low histamine recipes with rated ingredients and AI dietary assistance. (iPhone/iPad app by Lion, LLC.)

- Source: https://appshunter.io/ios/app/mcas-and-histamine-recipes/id6804531934 (this page in markdown: same URL + `.md`)
- Developer: [Lion, LLC](https://appshunter.io/developer/1874803480)
- Category: Food & Drink, Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 62 MB
- Languages: American English
- Released: 2026-09-22
- Data updated: 2026-10-16
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/mcas-and-histamine-recipes/id6804531934/reviews.md

## What is MCAS & Histamine Recipes?

Cooking for histamine intolerance means checking every ingredient. MCAS & Histamine Recipes does the checking for you: 250+ low histamine recipes where every ingredient is rated against a database of over 1,000 foods, so you can see why a recipe works before you cook it.

Every recipe comes from a home cook who cooks for someone with histamine intolerance. The swaps are already made, the recipes lean on fresh ingredients and simple cooking, and the ingredient chips show you exactly where each one stands.


EVERY INGREDIENT RATED

Open any recipe and every ingredient carries a chip: Low, Moderate or High histamine, plus tags for DAO blockers, histamine liberators, dairy and gluten. Tap an ingredient to read why it is rated that way, with references. No recipe gets a single grade, because the ingredient you cannot tolerate is the one that matters.


250+ RECIPES, TEN CATEGORIES

Breakfast, main meals, sides, soups, snacks, sweets, sauces and condiments, smoothies, teas and mocktails, plus collections for chicken, pasta and vegetables. Every recipe is gluten-free, most are dairy-free, and over 100 are vegan. Prep and cook times, servings and full instructions on every recipe. Search across the whole library.


FILTERS FOR WHAT YOU AVOID

Tell the app what you keep out of your kitchen: dairy, gluten, eggs, nuts, or a vegetarian or vegan diet. Recipes that contain those ingredients drop out of every list, so you only see what you can cook.


GROCERY LIST, FAVORITES, SERVINGS

Add a recipe's ingredients to the grocery list with one tap and check them off in the store. Save favorites. Scale any recipe up or down and the amounts in the instructions scale with it. Switch between US and metric units.


ASK AI ABOUT ANY DISH

Cooking from another cookbook, or ordering out? Type or dictate a dish name, or paste an ingredient list, and Ask AI tells you which ingredients are the histamine problem, why, and what people usually swap in. Ingredient ratings come from the same database as the recipes.


WORKS OFFLINE, NO ACCOUNT

The whole library is on your phone, so it works in the store and on a plane. New recipes arrive as they are published. No account, no login, no ads.


HEALTH INFORMATION

This app provides general dietary information for educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. Consult a qualified healthcare provider before making dietary changes.


TERMS AND PRIVACY

The full library and Ask AI require Pro: a monthly or yearly subscription, each with a 3-day free trial, or a one-time lifetime purchase with no renewals. Subscriptions bill to your Apple ID and auto-renew unless canceled at least 24 hours before the period ends. Manage or cancel anytime in App Store settings.

Terms of Use (EULA): https://lionbb.com/legal/histamine-recipes/terms/
Privacy Policy: https://lionbb.com/legal/histamine-recipes/privacy/

## Key features

- 250+ low histamine recipes
- Ingredient histamine ratings
- Customizable dietary filters
- AI dish analysis
- Offline access
- Grocery list generator

## Is MCAS & Histamine Recipes safe?

Not enough ratings yet to assess MCAS & Histamine Recipes.

## Is MCAS & Histamine Recipes legit?

MCAS & Histamine Recipes appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for MCAS & Histamine Recipes is 65 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/mcas-and-histamine-recipes/id6804531934/reviews.md

### 4/5 — Great so far

*2026-09-25*

Just started with this AP and I find it to be very user friendly and I’m really happy with it.

**Developer response:** Thank you for the review! I hope the app helps you.

## Frequently asked questions about MCAS & Histamine Recipes

### Does MCAS & Histamine Recipes have ads?

No, MCAS & Histamine Recipes is completely ad-free. The developers have stated that the app contains no advertisements, allowing for an uninterrupted user experience.

### What is the cost of MCAS & Histamine Recipes?

The app is free to download and use, offering access to a portion of its features. The full library and the AI feature require a Pro subscription, available monthly or yearly, or as a one-time lifetime purchase.

### How often is MCAS & Histamine Recipes updated?

The app was last updated on September 25, 2026, with version 1.0.1. New recipes are added as they are published, suggesting ongoing content updates.

### What devices support MCAS & Histamine Recipes?

MCAS & Histamine Recipes is available for iPhone and iPod. It is designed for iOS devices.

### What age rating does MCAS & Histamine Recipes have?

The app has an age rating of 4+. This indicates it is suitable for children and general audiences.

### Can I use MCAS & Histamine Recipes offline?

Yes, the entire recipe library is available offline once downloaded. This means you can access recipes and use features like the grocery list even without an internet connection.

### How do I cancel my MCAS & Histamine Recipes Pro subscription?

Subscriptions can be managed or canceled at any time within your App Store settings. It's important to cancel at least 24 hours before the current period ends to avoid auto-renewal.

### What kind of dietary information does MCAS & Histamine Recipes provide?

The app provides general dietary information for educational purposes related to histamine intolerance. It is not intended as medical advice and users should consult a healthcare provider before making significant dietary changes.

## Version history (last 3 releases)

### 1.0.2 — 2026-09-28

Updated ingredient ratings, including peanuts, pecans, cashews and muffins, plus small fixes.

### 1.0.1 — 2026-09-25

Welcome to MCAS & Histamine Recipes: 250+ low histamine recipes with every ingredient rated, filters for what you avoid, favorites, a grocery list, and Ask AI for any dish.

### 1.0.0 — 2026-09-23

No release notes.

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## More apps by Lion, LLC

- [Histamine Tracker: Food Diary](https://appshunter.io/ios/app/histamine-tracker-food-diary/id6758752231)
- [Histamine Food List & Scanner](https://appshunter.io/ios/app/histamine-food-list-and-scanner/id6761553753)
- [Low FODMAP Diet: Food Scanner](https://appshunter.io/ios/app/low-fodmap-diet-food-scanner/id6761809519)
- [Halal Food List & Scanner](https://appshunter.io/ios/app/halal-food-list-and-scanner/id6783627530)
- [Say & Read: Kids Learn to Read](https://appshunter.io/ios/app/say-and-read-kids-learn-to-read/id6795225511)

All apps by Lion, LLC: https://appshunter.io/developer/1874803480

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-16.*