# MCT & More > Free self-help app for psychological problems using CBT and MCT exercises. (iPhone/iPad app by Lara Buecker.) - Source: https://appshunter.io/ios/app/mct-and-more/id1440597613 (this page in markdown: same URL + `.md`) - Developer: [Lara Buecker](https://appshunter.io/developer/1578873594) - Category: Health & Fitness, Education - Price: Free - Rating: 4.30/5 from 3 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 21 MB - Languages: American English - Released: 2018-12-30 - Data updated: 2026-08-13 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/mct-and-more/id1440597613/reviews.md ## What is MCT & More? "MCT & More" (stands for Metacognitive Training and more) is a free self-help app for people with psychological problems. You can select different program packages depending on the issues you want to work on. For example, one of the program packages is designed for people with a gambling problem. Another program package is intended for people who have psychotic experiences (ideally, this program package should be used along with Metacognitive Training for Psychosis (MCT), available at no cost from www.uke.de/mct). The self-help exercises used in the app are based on scientifically recognized techniques of cognitive behavior therapy as well as Metacognitive Training (MCT) that reduce emotional problems such as sadness and loneliness and also improve problems with impulse control. Each day, you will receive a new exercise. The exercises take just a few minutes and can easily be integrated into your everyday life. A push message will remind you to do the exercises regularly. You will also be able to write your own exercises or to modify existing exercises. So, you can turn the app into your personal “guardian angel.” Working on psychological problems is a bit like brushing your teeth: you have to do the exercises regularly so that they become routine and change your mood. Reading about and understanding a problem are helpful but not sufficient and usually do not lead to any lasting changes. You will benefit the most from the program if you actively participate and practice continuously! A scientific study of 90 participants with psychological problems showed that the app leads to an effective (i.e., significant) reduction in emotional problems compared to a control group. The exercises are repeated over time. This is good! Only through regular repetition is it possible to overcome difficulties permanently. This self-help app is not an appropriate treatment for acute life crises or suicidal tendencies. In the event of an acute crisis, please seek professional help. ## Key features - Daily self-help exercises - Program packages for specific issues - Cognitive behavioral therapy techniques - Metacognitive Training (MCT) - Customizable exercises - Push notification reminders ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/mct-and-more/id1440597613/reviews.md ### 5/5 — It just gets better! *2021-08-23* I don’t know whether I did it by changing the settings, but this is now my daily dose of wisdom. It no longer feels like CBT. This morning, it reminded me that primary causes may exist, but it’s wiser to assume that things are overdetermined. Thank you! ### 5/5 — Super App, Bitte um Bug-Fix *2020-08-21* Ich bin sehr zufrieden mit der App, inhaltlich ist sie perfekt. In IOS kann man wenn man eine Übung selbst erstellt leider nicht scrollen, man muss immer mit Return runter, um zu lesen, was man unten geschrieben hatte. Könntet ihr das anpassen? ### 5/5 — Die beste App für psychische Probleme *2019-11-27* Ich bin sehr überzeugt von MKT als ein Mensch, der psychisch krank ist. Die Krankenkassen sollten diese App unterstützen bzw. sie verschreibungsfähig machen, um die Entwicklung zu unterstützen. Ich sehe da viel Potential. ### 5/5 — Tolles Unterstüztungsangbot *2019-03-18* Mit dieser App erhält die Psychologie Einzug ins 21. Jahrhundert und lässt uns dank neuster Technik mit kleinen Übungen unser seelisches Wohlbefinden im Alltag verbessern. Diese App kann zur Nachsorge, Prävention und zur Überbrückung der Wartezeit auf einen Therapieplatz eingesetzt werden. Toller Ansatz! ## Frequently asked questions about MCT & More ### What is MCT & More? MCT & More is a free self-help application designed to assist individuals with psychological problems. It utilizes exercises based on cognitive behavioral therapy and Metacognitive Training to help reduce emotional difficulties and improve impulse control. ### What kind of psychological problems does MCT & More address? The app offers program packages for various issues, including gambling problems and psychotic experiences. It aims to reduce emotional problems like sadness and loneliness, and improve impulse control. ### How often are new exercises provided in MCT & More? A new self-help exercise is provided daily within the app. Push messages are sent to remind users to complete these exercises regularly, which are designed to be brief and easily integrated into daily life. ### Can I customize exercises in MCT & More? Yes, users have the ability to write their own exercises or modify existing ones. This allows for personalization, turning the app into a tailored 'guardian angel' for individual mental wellness needs. ### Is MCT & More suitable for acute crises? No, MCT & More is not intended for acute life crises or suicidal tendencies. In such situations, users are strongly advised to seek professional help immediately. ### What is the scientific basis for MCT & More's exercises? The exercises in MCT & More are grounded in scientifically recognized techniques from cognitive behavior therapy and Metacognitive Training. A study with 90 participants showed a significant reduction in emotional problems compared to a control group. ### What devices is MCT & More compatible with? MCT & More is available for iPhone, iPad, and iPod. It is designed for users within the Apple ecosystem. ### How frequently is MCT & More updated? The app was last updated on September 23, 2024, with version 3.17.11. This indicates ongoing development and support for the application. ## Version history (last 5 releases) ### 3.17.11 — 2024-09-23 new export and storage function to guard against data loss ### 3.11 — 2021-02-17 - Bugfixes ### 3.10 — 2021-02-11 - Bugfixes ### 3.9 — 2021-02-04 - Bugfixes ### 3.8 — 2021-01-16 - Bugfixes ## Apps similar to MCT & More | App | Rating | Price | Category | | --- | --- | --- | --- | | [Lebensfreude: Mindset & Health](https://appshunter.io/ios/app/lebensfreude-mindset-and-health/id1637900984) | — | Free | Health & Fitness | | [Feelway: AI for Mental Health](https://appshunter.io/ios/app/feelway-ai-for-mental-health/id6586034236) | 5.0 (7) | Free | Health & Fitness | | [Meta Learn](https://appshunter.io/ios/app/meta-learn/id1531463974) | 5.0 (3) | Free | Health & Fitness | | [Mood Tracker Moodboard](https://appshunter.io/ios/app/mood-tracker-moodboard/id6450863231) | — | Free | Health & Fitness | ## More apps by Lara Buecker - [COGITO (MCT)](https://appshunter.io/ios/app/cogito-mct/id1557322291) - [Glücklich (leicht)](https://appshunter.io/ios/app/glucklich-leicht/id1586781024) - [Oberberg COGITO](https://appshunter.io/ios/app/oberberg-cogito/id1623144738) - [COGITO Kids](https://appshunter.io/ios/app/cogito-kids/id6444564353) All apps by Lara Buecker: https://appshunter.io/developer/1578873594 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*