# mDiet

> Personalized meal plans and activity tracking for health goals. (iPhone/iPad app by Lifestyles Technologies, Inc.)

- Source: https://appshunter.io/ios/app/mdiet/id1445203757 (this page in markdown: same URL + `.md`)
- Developer: [Lifestyles Technologies, Inc](https://appshunter.io/developer/507614740)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 15.0 · 25 MB
- Languages: American English
- Released: 2019-01-13
- Data updated: 2026-06-04
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/mdiet/id1445203757/reviews.md

## What is mDiet?

Why mDiet?
Because it’s easy – mDiet does the work for you. All you have to do is follow the meal plan and buy the foods on the list.

How do we know what you need to eat? You tell us all about YOU and mDiet takes your personal data and finds the eating plan that best suits your needs.

What you DON’T have to do is: pay a nutritionist or personal trainer to tell you what to eat. You DON’T have to count points or calories, or try and figure out what the right foods are for your personal needs. You DON’T have to read labels and calculate fat and protein content. All you do is use the app on your phone or computer and watch as you reach your personal goals.

How it works: Once you login to your personalized profile, you can access your daily recommended meal plan, grocery list, log foods and activities to track your daily amount of calories consumed or burned during activities, and compare those numbers with what has been established by your goals. Your cloud account also allows logging online via a web based portal. Regardless if you log on your phone or the cloud account, all data is sync'd up and down. This logged information can then be viewed and monitored by you to help you stay on top of your goals!

Step up your goals with wearable device steps and calorie tracking with Fitbit, Garmin & Apple Watch(only available on iOS)! Simply sync your wearable device with your profile and let mDiet do the rest! With step and calorie counting you can now stay on track with up to date daily activity logging. 
To enable automatic syncing with Apple Health, login to your profile, go to Settings >Optional> and activate “Enable Apple Watch Sync” (Only available on iOS devices).

## Key features

- Personalized meal plans
- Automated grocery lists
- Calorie and activity tracking
- Wearable device integration
- Cloud synchronization
- Web-based portal access


## Frequently asked questions about mDiet

### How does mDiet create personalized meal plans?

mDiet uses your personal data, which you provide upon setup, to generate an eating plan that best suits your individual needs. This process aims to simplify healthy eating by removing the guesswork.

### Does mDiet require manual calorie counting?

No, mDiet is designed to eliminate the need for manual calorie counting or point tracking. The app handles the planning and tracking based on your profile and logged activities.

### Can mDiet sync with wearable devices?

Yes, mDiet supports syncing with wearable devices like Fitbit, Garmin, and Apple Watch (on iOS) for step and calorie tracking. This allows for automatic daily activity logging.

### Is mDiet available on multiple platforms?

The app is available on iPhone and iPod. It also offers a cloud account with a web-based portal for logging and monitoring data online.

### What is the update frequency for mDiet?

The latest version is 4.10.0, released on March 10, 2026. While specific update frequency isn't detailed, this indicates ongoing development and support.

### What is the user rating for mDiet?

mDiet has a high rating of 5.0 stars based on 2 user reviews. This suggests a very positive reception from its current user base.

### Does mDiet have advertisements?

No, mDiet does not contain advertisements. The app is free to use without any ad interruptions.

### What age rating does mDiet have?

mDiet has an age rating of 4+, making it suitable for a wide range of users. This indicates it contains no mature content.

## Version history (last 5 releases)

### 4.10.0 — 2026-03-10

Updated to work with new Apple iOS requirements

### 4.9.1 — 2024-09-16

Bug fixes and a Fresh new look!
Updated Messaging, MyMoves, food logging, and barcode scanning.
UI update for Today's Summary and new tracking displayed on home screen.

### 4.6.1 — 2022-05-19

Updated USDA food database
Improved bar code scanner
Improvements to UI and features
Minor bug fixes

### 3.6 — 2019-01-19

Synchronization Code updated
Colour Code Changes for screens

### 3.5 — 2019-01-12

No release notes.

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## More apps by Lifestyles Technologies, Inc

- [DietMaster Go](https://appshunter.io/ios/app/dietmaster-go/id507614737)
- [DietMaster Go Australia](https://appshunter.io/ios/app/dietmaster-go-australia/id1034708937)
- [TeleDIETS](https://appshunter.io/ios/app/telediets/id1221298475)
- [MicroFit Go](https://appshunter.io/ios/app/microfit-go/id1359577637)
- [DietMasterGo+](https://appshunter.io/ios/app/dietmastergo-plus/id1486634698)

All apps by Lifestyles Technologies, Inc: https://appshunter.io/developer/507614740

## Related topics

[mdiet](https://appshunter.io/ios/topics/mdiet)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*