# Me-ology — Your Personal Wellness Studio > Personal wellness studio with guided breathing, soundscapes, daily cards, and self-reflection tools. (iPhone/iPad app by Kandice Merrick.) - Source: https://appshunter.io/ios/app/me-ology/id6760215129 (this page in markdown: same URL + `.md`) - Developer: [Kandice Merrick](https://appshunter.io/developer/1868221353) - Category: Lifestyle, Health & Fitness - Price: $5.99 - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 17.6 · 14 MB - Languages: American English - Released: 2026-03-10 - Data updated: 2026-09-05 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/me-ology/id6760215129/reviews.md ## What is Me? Me-ology is your personal wellness studio — a calm, beautiful space designed to help you breathe, restore, and reconnect with yourself no matter where you are.   Think of it as a spa that lives in your phone. Whether you have 3 minutes between meetings or a full 20-minute session before bed, Me-ology meets you exactly where you are.   BREATHE & RESTORE Choose from 8 evidence-based breathing techniques used by therapists, athletes, and mindfulness practitioners worldwide. Each technique includes a guided session timer, an elegant analog breath clock, and therapeutic sound pairing so you always know exactly where you are in your practice.   • Box Breathing — sharpen focus and regulate stress • 4-7-8 Breath — your natural sleep and anxiety aid • Coherent Breathing — synchronize your heart and mind • Diaphragmatic Breath — deep grounding and nervous system reset • Alternate Nostril — balance and clarity before decisions • 2-1-4-1 Release — fast relief for tension and overwhelm • Energizing Breath — trade a slump for aliveness in 2 minutes   Preview and audition from 27 therapeutic sounds — white noise, binaural beats, healing frequencies, singing bowls, nature sounds, and more — before pairing them to your session.   DAILY WELLNESS CARDS Draw from a deck of 60 beautifully written daily wellness cards covering clarity, courage, abundance, healing, and more. Each card includes a reflection prompt, a personal affirmation, and a breathing practice suggestion. Swipe through, shuffle the deck, or browse one at a time.   MANIFESTATION NOTEBOOK A real digital notebook for your intentions, gratitude practice, and personal scripting. Your pages save automatically so your growth journey is always with you. Choose from 42 guided writing prompts across 6 categories — Future Self, Abundance, Love, Health, Purpose, and Letting Go — to spark your writing when you need it most.   HUMAN DESIGN BLUEPRINT Explore your Human Design energy type — Generator, Manifesting Generator, Projector, Manifestor, or Reflector — and learn how your unique design shapes the way you work, rest, and create. SHADOW WORKBOOK Guided self-reflection prompts to help you understand your patterns, release what no longer serves you, and integrate all parts of who you are.   BREATHING REMINDERS Set daily reminders personalized to your favorite breathing technique. Each notification is crafted to motivate and guide you — not just nudge you.   DESIGNED FOR REAL LIFE Me-ology was built for people who want to take care of their mental and emotional health without it feeling like a chore. No complicated setup. No overwhelming features. Just a clean, spa-quality experience that makes self-care feel like the luxury it deserves to be.   Your wellness practice starts here. ## Key features - Guided breathing techniques - Therapeutic soundscapes - Daily wellness cards with prompts - Manifestation and gratitude journaling - Human Design exploration - Shadow work prompts - Customizable breathing reminders ## Frequently asked questions about Me ### What is Me-ology? Me-ology is a personal wellness studio app designed to help users breathe, restore, and reconnect with themselves. It offers guided breathing techniques, therapeutic sounds, daily wellness cards, and journaling prompts for self-reflection. ### How much does Me-ology cost? Me-ology is a paid app with a one-time purchase price of $5.99. There are no additional in-app purchases or subscription fees mentioned. ### Does Me-ology have ads? No, Me-ology does not contain advertisements. It provides an ad-free experience for users to focus on their wellness practices. ### What devices is Me-ology available on? Me-ology is currently supported on iPhones and iPads, offering a seamless experience across Apple mobile devices. ### What age rating is Me-ology suitable for? Me-ology has an age rating of 4+, making it suitable for a wide range of users interested in wellness and self-care. ### How often is Me-ology updated? Me-ology was last updated on March 10, 2026, with version 1.0. Further update frequency is not specified, but the initial release date suggests it is a relatively new application. ### What are the benefits of using Me-ology's breathing techniques? Me-ology features 8 evidence-based breathing techniques, such as Box Breathing for focus and 4-7-8 Breath for sleep and anxiety aid. These are designed to help regulate stress, improve sleep, and promote a sense of calm. ### Can I track my progress with Me-ology? While Me-ology offers a manifestation notebook and shadow workbook for journaling, it does not explicitly mention progress tracking features. The focus is on guided practices and self-reflection. ## Version history (last 1 release) ### 1.0 — 2026-03-10 No release notes. ## More apps by Kandice Merrick - [What's The 411 Oracle](https://appshunter.io/ios/app/whats-the-411-oracle/id6757678609) - [Luxe Life Planner Pro](https://appshunter.io/ios/app/luxe-life-planner-pro/id6758747518) - [Neon Catcher](https://appshunter.io/ios/app/neon-catcher/id6758811071) - [NeonDodgeBall](https://appshunter.io/ios/app/neondodgeball/id6758920679) - [Real World Treasure Hunt](https://appshunter.io/ios/app/real-world-treasure-hunt/id6759308089) - [AffirmationGlow](https://appshunter.io/ios/app/affirmationglow/id6759631556) All apps by Kandice Merrick: https://appshunter.io/developer/1868221353 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*