# Meal DNA: Pantry Meal Planner — What to cook from your kitchen > What to cook from your kitchen (iPhone/iPad app by Sunny Tare.) - Source: https://appshunter.io/ios/app/meal-dna-pantry-meal-planner/id6772694980 (this page in markdown: same URL + `.md`) - Developer: [Sunny Tare](https://appshunter.io/developer/1748724917) - Category: Food & Drink, Health & Fitness - Price: Free (on sale, was $0.99) - Age rating: 4+ - Requires: iOS 15.5 · 86 MB - Languages: American English - Released: 2026-05-30 - Data updated: 2026-11-05 ## What is Meal DNA? Meal DNA turns the food you already have into meals you'll want to cook. Tick the staples in your kitchen, and Meal DNA shows what you can cook tonight: recipes ranked by what you have and what's about to expire. Missing a couple of things? They go straight onto your shopping list. WHAT YOU CAN DO • Quick start: tick your kitchen staples and add them all in one tap. • "What can I cook tonight?": ideas ranked by your pantry and by what's about to expire. • Over 1,000 world recipes: Indian, Mediterranean, East Asian, Latin American, Middle Eastern and more, with steps and servings. • Pantry: amounts and expiry dates, with a reminder before food goes off. Add several items at once, scan a barcode, or snap a photo. • A daily dinner idea at 5:30 pm, made from what's in your pantry. • Meal plans for weight loss, muscle gain, maintenance or more energy, built from your ingredients. • Calories and macros per serving, worked out from a food database. • Shopping list: add missing ingredients from any recipe in one tap. Back from the shop? "Bought everything" moves the list into your pantry. • Share recipes and shopping lists as text, ready for WhatsApp, or as a PDF. • Food log and water tracking, with daily calories and macros. • Diet AI chat: ask about recipes, swaps and ingredients. • Backup: save everything to one file and restore it on a new phone. YOUR PRIVACY, YOUR CHOICE • Local Only (the default): recipes, ideas and tips come from the library on your phone. No AI requests leave your phone. • Smart AI: uses the library on your phone first, and asks cloud AI only when it needs to. • Cloud AI: full AI meal plans and chat. No account, no ads, no tracking. 12 LANGUAGES English, Español, Français, हिन्दी, मराठी, ગુજરાતી, বাংলা, தமிழ், తెలుగు, ಕನ್ನಡ, العربية and 中文. Meal DNA is for general wellness and meal planning. It does not give medical advice. If you have a health condition, are pregnant, or are under 18, please talk to a doctor or dietitian before changing your diet. ## Is Meal DNA safe? Not enough ratings yet to assess Meal DNA. ## Is Meal DNA legit? Meal DNA: Pantry Meal Planner appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Meal DNA is 70 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 5 releases) ### 1.6.0 — 2026-10-31 What's New in Meal DNA 1.6.0: • Fully Offline Meal Planner: Plan breakfast, lunch, dinner, and snacks anywhere—even in airplane mode—with instant, zero-latency recommendations. • Guided Dietary & Time Filters: Refine your recommendations by preparation time (≤15m, ≤30m, ≤45m) and nutritional priority (High Protein, Low Carb, Balanced). • Non-Destructive Plan Preview: Preview proposed schedules before applying them so your active grocery list and meal plans are never accidentally replaced. • Uncompromising Dietary Safety: Strict allergen and dietary screening ensures foods with allergens or dietary warnings are never recommended. • Performance & Memory Optimizations: Off-thread recipe indexing for smoother navigation on all iOS devices. ### 1.5.8 — 2026-10-27 • Calories per serving for all 1,100+ world recipes. • New Drinks filter with 34 drinks: matcha, bubble tea, chai, lassi, smoothies and more. • Search and filter My Cookbook. • The shopping list suggests foods as you type. • The barcode scanner shows clearer names and remembers products it doesn't know. ### 1.5.7 — 2026-10-27 • Quick start: tick your kitchen staples and add them all in one tap, then see what you can cook. • Add several items at once ("rice, dal, 1 kg onions") or say them with your keyboard's mic. • A daily dinner idea at 5:30 pm from what's in your pantry (turn it off in Settings). • Back from the shop? "Bought everything" moves the whole list to your pantry. • Share your shopping list or a recipe as text, ready for WhatsApp. • Reminders now follow your phone's time zone. ### 1.5.6 — 2026-10-19 • Pick a unit when you add a shopping item or set a pantry amount, so amounts stay tidy and add up. • Recipe "Add missing" now puts amounts on your shopping list, and you can tap any amount there to change it. • Fixed: Sync no longer brings back items like "1 large red onion" after you've moved them to your pantry. ### 1.5.5 — 2026-10-19 What's New • 80 new comfort-food recipes in Diet AI: soups, stews, curries and noodle bowls from India, Italy, Mexico, Asia, the Mediterranean, the US and the Middle East. • Calories for over 80 more world recipes. • Better serving sizes for soups and curries, so each bowl shows realistic calories. • Fixed: Sync no longer adds items back to your shopping list after you've moved them to your pantry. Thanks for using Meal DNA! Send us your feedback anytime. ## Apps similar to Meal DNA | App | Rating | Price | Category | | --- | --- | --- | --- | | [Sweety Moment](https://appshunter.io/ios/app/sweety-moment/id6773311691) | — | Free | Food & Drink | | [Dinner Light: Menu Magnifier](https://appshunter.io/ios/app/dinner-light-menu-magnifier/id6788842865) | 5.0 (1) | Free | Food & Drink | | [Freshli: Food Expiry Tracker](https://appshunter.io/ios/app/freshli-food-expiry-tracker/id6761957596) | — | Free | Food & Drink | | [Food expiry: Fridge Tracker](https://appshunter.io/ios/app/food-expiry-fridge-tracker/id6772025462) | 5.0 (1) | Free | Food & Drink | | [Sabzify:vegetables & fruits](https://appshunter.io/ios/app/sabzifyvegetables-and-fruits/id6801882000) | — | Free | Food & Drink | | [Pantry Snapper: Meal Planner](https://appshunter.io/ios/app/pantry-snapper-meal-planner/id6762132200) | — | $2.99 | Food & Drink | ## More apps by Sunny Tare - [Infinite One](https://appshunter.io/ios/app/infinite-one/id6503282035) - [Dual Rec](https://appshunter.io/ios/app/dual-rec/id6770846794) - [Fruitsy](https://appshunter.io/ios/app/fruitsy/id6772005917) All apps by Sunny Tare: https://appshunter.io/developer/1748724917 ## Related topics [meal planner indian](https://appshunter.io/ios/topics/meal-planner-indian) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-05.*