# MEAL - Mindful Eating & Living — Healthy nutrition & self care > Mindful eating and self-care app for sustainable nutrition and weight loss. (iPhone/iPad app by SFT SOCFIT TECHNOLOGIES LIMITED.) - Source: https://appshunter.io/ios/app/meal-mindful-eating-and-living/id1590866263 (this page in markdown: same URL + `.md`) - Developer: [SFT SOCFIT TECHNOLOGIES LIMITED](https://appshunter.io/developer/1532697566) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.69/5 from 1,155 App Store ratings · 163 written reviews indexed - Age rating: 12+ - Requires: iOS 15.0 · 155 MB - Languages: English, Spanish - Released: 2021-12-21 - Data updated: 2026-08-18 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/meal-mindful-eating-and-living/id1590866263/reviews.md ## What is MEAL? Tired of years of Yo-Yo dieting? MEAL is your source to mindful eating or intuitive eating, the most sustainable approach to nutrition, weight loss and self-care. MEAL doesn't offer any workout plans or diets like most weight loss apps, we teach women to eat healthy and address the root causes of overeating, binge and emotional eating. We also stand for a non-restrictive approach to food, as restrictions develop various eating disorders. MEAL main principles are: - rejecting diet mentality - mental and physical health are the main priority - nutrition without restrictions - reconnecting with natural body signals - every body is beautiful In MEAL app you’ll find: - theoretical and practical sessions with certified psychologists and nutritionists - guided sessions of mindful eating (i.e. intuitive eating) - handouts with balanced plate constructor - articles about mindfulness and awareness - inspiring content to keep you motivated; - quizzes and questionnaires about your eating behavior - Apple Health app integration to personalize your journey in accordance with your cycle and activity - personal insights based on your answers and many more You can use MEAL for free, the free includes basic tips and advice to start eating mindfully. To get the complete functionality of MEAL you'll need to buy a subscription that includes 7 free days to get an impression of what we offer. With the paid version you'll enjoy the individual guided journey to new eating habits, which includes handouts, check yourself quizzes, guided mindful eating sessions, extended expert advice, and much more. MEAL app is based on Harvard Medical School research, and we partner with certified nutritionists and therapists. Curated by licensed dietitians, nutrition coaches and Cognitive Behavioral therapists (CBT), MEAL not only breaks down nutrition in a digestible way but also guides you to release any emotional blockages you have surrounding food, so you understand the what, where, how, and why of what you eat. While it’s a long-term solution that can’t be taught overnight, you’ll start building awareness and mindfulness skills from day one. With our professional psychology & healthy nutrition coaches you’ll learn to: - eat when you’re hungry and stop when you’re satiated - enjoy all foods without guilt and overeating - understand how to build a balanced plate - address emotional eating and binge eating - stay body positive no matter what - practice intuitive eating and mindful living - lose weight sustainably Terms of Use: https://mindful-eating.app/terms-and-conditions-of-use EULA: https://mindful-eating.app/eula Join the community of contemporary women taking back control of their eating habits today! ## Key features - Mindful eating sessions - Balanced plate constructor - Address emotional eating - Nutrition without restrictions - Body positivity guidance - Apple Health integration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | MEAL Upgraded Subscription | $35.99 | per year | | MEAL Premium Subscription | $39.99 | per year | | MEAL Premium Subscription | $35.99 | per 3 months | | MEAL Basic Plan | $19.99 | per year | | MEAL Premium Subscription | $39.99 | per year | | MEAL Premium Subscription | $9.99 | per 7 days | | MEAL Premium Subscription | $35.99 | per 3 months | | MEAL Premium Subscription | $39.99 | per 3 months | | MEAL Upgraded Subscription | $29.99 | per 3 months | | MEAL Individual Program | $49.99 | per 3 months | ## What do users think of MEAL? Overall sentiment: negative **Pros** - 🚀 Great content - 💡 Helpful for mindful eating - 👍 Gentle and caring approach - 🚀 Informative videos and articles - 👍 Supportive and motivating **Cons** - 🐛 App not working/loading issues - 🐛 Content not updating/progressing - 🐛 Glitchy and unreliable - 🔒 Poor customer support - 🐛 Stuck on same content for days **Commonly reported bugs** - App freezing or crashing - Content not loading or advancing - Subscription issues and billing problems **Most requested features** - Ability to save/review previous content - Option to log food, weight, exercise, etc. - More interactive features beyond just videos ## Recent user reviews (10 of 163) All indexed reviews: https://appshunter.io/ios/app/meal-mindful-eating-and-living/id1590866263/reviews.md ### 5/5 — Very informative helpful app for binge eating issues *2026-07-13, version 1.4.5* This app is one of the best apps I’ve used for help with my eating issues. It has so many tips and tricks to guide you in the right direction to do better. I would recommend this to anyone who has eating issues like binge eating or emotional eating. It really helps. Update: Error currently loading the app. Not sure what’s going on with it. ### 2/5 — Technical issue *2026-05-30, version 1.4.5* I answered the questions but it didn’t work. I found it interesting but what’s the problem with no support icon ### 1/5 — Ne fonctionne pas *2026-05-19, version 1.4.5* Ne pas télécharger, l’appli ne marche pas. ### 1/5 — Doesn’t work *2026-04-29, version 1.4.5* I downloaded it twice and it doesn’t work. ### 1/5 — Waste of time *2026-04-13, version 1.4.5* Went through all of the steps only to continuously get the message that nothing can be loaded. I deleted it. ### 1/5 — Buggy app *2026-04-06, version 1.4.5* Tried to use app but just ended up with messages to try reloading daily session later. ### 1/5 — WASTE! SCAM! BS!!!!!!! *2026-02-13, version 1.4.5* Downloaded answered all their questions, never loaded over the days/weeks always saying “ooops our bad check back later” figured ok I’ll give it a chance and checked back for days on end multiple times a day… Also tried to download and have them send me the book they supposedly offer… nothing, no downloads, no emails. Don’t waste your time here! ### 3/5 — Amazing app but *2026-02-08, version 1.4.5* Amazing app and I loveeee the app and idea and execution so much but the app freezes at the same spot and I can’t get it to keep moving forward in my path:( so I can’t use it anymore. Can’t get it to keep moving forward ### 1/5 — No creas todo lo que ves *2026-01-30, version 1.4.5* Parecía buena idea , comencé el test y al final no me dió nada, la app presenta fallas . Muy mal! ### 1/5 — Nothing works *2026-01-24, version 1.4.5* Nothing works in this app. I go through the whole process of answering all the questions and then once the app loads nothing works. There’s no information or daily lessons. I’ve deleted it, reinstalled, and went through all the questions again and nothing. ## Frequently asked questions about MEAL ### What is mindful eating and how does this app help? Mindful eating is an approach to nutrition that focuses on paying attention to your body's hunger and fullness cues, as well as your emotional state around food. This app provides guided sessions, theoretical knowledge from psychologists and nutritionists, and practical tools like a balanced plate constructor to help you develop these skills and build a healthier relationship with food. ### What are the main principles of this app? The app's core principles include rejecting diet mentality, prioritizing mental and physical health, embracing nutrition without restrictions, reconnecting with natural body signals, and promoting body positivity. It aims to address the root causes of overeating and emotional eating rather than focusing on restrictive diets. ### How much does the app cost? The app offers a free version with basic tips and advice to start mindful eating. For complete functionality, including individual guided journeys, extended expert advice, and interactive tools, a subscription is required. A 7-day free trial is available for the subscription. ### What kind of content can I expect in the app? You can expect theoretical and practical sessions with certified professionals, guided mindful eating exercises, a balanced plate constructor, articles on mindfulness, inspiring content, quizzes to assess eating behavior, and personal insights based on your input. It also integrates with Apple Health for personalized tracking. ### Who developed the content and principles of this app? The app's content and principles are based on research from Harvard Medical School and are curated by licensed dietitians, nutrition coaches, and Cognitive Behavioral therapists. The app partners with certified nutritionists and therapists to ensure expert guidance. ## Version history (last 5 releases) ### 1.4.5 — 2022-11-29 From now and forever, all MEAL content is open for all types of users! ### 1.4.4 — 2022-11-03 This update includes new content, bug fixes and performance improvements ### 1.4.3 — 2022-10-28 In this release we've prepared a special Halloween event dedicated to our adulthood fears! This event would be helpful for you if: - You can’t bring yourself to post a picture because you’re afraid of what people are gonna say or even think; - You’re scared to let food take over your life; - You can already see where this donut will add fat to your body; - You don’t try new activities, or achieve your goals because of FEAR. The Event is available from October 27 to October 31. Check it out! ### 1.4.2 — 2022-10-27 In this release we've prepared a special Halloween event dedicated to our adult fears! This event would be helpful for you if: - You’re scared to let food take over your life; - You can already see where this donut will add fat to your body; - You can’t bring yourself to post a picture because you’re afraid of what people are gonna say or even think; - You don’t try new activities, or achieve your goals because of FEAR. The Event is available from October 27 to October 31. Don't miss out! ### 1.4.1 — 2022-10-12 This update includes bug fixes and performance improvements ## Apps similar to MEAL | App | Rating | Price | Category | | --- | --- | --- | --- | | [HitMeal－Calorie & Food Tracker](https://appshunter.io/ios/app/hitmealcalorie-and-food-tracker/id1544461026) | 4.7 (49,200) | Free | Health & Fitness | | [RP Diet Coach & Planner](https://appshunter.io/ios/app/rp-diet-coach-and-planner/id1330041267) | 4.4 (11,810) | Free | Health & Fitness | | [Lose It! – Calorie Counter](https://appshunter.io/ios/app/lose-it-calorie-counter/id297368629) | 4.8 (772,265) | Free | Health & Fitness | | [Low FODMAP System – Greeny](https://appshunter.io/ios/app/low-fodmap-system-greeny/id1497877565) | 4.8 (78) | Free | Health & Fitness | | [8fit Workouts & Meal Planner](https://appshunter.io/ios/app/8fit-workouts-and-meal-planner/id866617777) | 4.7 (82,134) | Free | Health & Fitness | | [Noom Weight Loss, Food Tracker](https://appshunter.io/ios/app/noom-weight-loss-food-tracker/id634598719) | 4.7 (870,346) | Free | Health & Fitness | ## Related topics [cbt eating](https://appshunter.io/ios/topics/cbt-eating) · [intuitive eating](https://appshunter.io/ios/topics/intuitive-eating) · [mindful eating app](https://appshunter.io/ios/topics/mindful-eating-app) · [the emotional eating coach](https://appshunter.io/ios/topics/the-emotional-eating-coach) · [healthy minds healthy lives](https://appshunter.io/ios/topics/healthy-minds-healthy-lives) · [mindful eating](https://appshunter.io/ios/topics/mindful-eating) · [rise up and recover](https://appshunter.io/ios/topics/rise-up-and-recover) · [app limit eating](https://appshunter.io/ios/topics/app-limit-eating) · [empwr by nicole](https://appshunter.io/ios/topics/empwr-by-nicole) · [healthy minds](https://appshunter.io/ios/topics/healthy-minds) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*