Meal planner - 7mealz

Meal planner - 7mealz

Weekly menu plan to eat daily

16 ratings
8 reviews
Free

Details

  • Released
  • Updated
  • December 3, 2025
  • February 14, 2026

Features

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About

Easily plan your weekly meals with this intuitive app. Add recipes from the internet or photos, generate organized grocery lists, and reduce food waste. Streamline your cooking and save time and money.

Weekly menu creation
Internet recipe import
Photo recipe import
Automatic grocery list generation
Food waste reduction
Drag-and-drop meal planning
Simple, visual design
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What's New in Meal planner

1.2.0

February 14, 2026

Thank you to everyone who has been sending us ideas and feature requests for 7Mealz Meal Planner - we truly read every message! In this update, we’re introducing one of the most requested features: *Schedule meals directly from the internet* Found a recipe you love online? Just tap Share, choose 7Mealz Meal Planner, and add it straight to your weekly Meal Plan. Saw something delicious on Instagram or TikTok? No more endless bookmarks or last-minute takeout. Simply bookmark the recipe directly into your Meal Plan - without leaving the app - and turn inspiration into a structured weekly plan in seconds. We love building 7Mealz Meal Planner together with you. Keep the suggestions coming!

More

Events

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User reviews

Perfect with OrganizEat

This app is so useful!! I can just type in where I am going out to eat or paste in the recipe I plan to make from OrganizEat. It’s so easy!! An app I didn’t know I needed really makes my life easier!!

Love the flexibility!

I’m a long time user of Oganizeat and I confess that I was not sure that this would add enough to my life to make me want to use it, and I’ve only just started looking at it, but I’m already seeing some great benefits. I’ve gotten away from meal planning lately and I would really like to get back to it, but my family has some added complexities with different people eating different things. I tend to use a spreadsheet if I’m going to bother at all, but to be able to automate that would be terrific. The first thing I noticed is that you can add your own meal types. It sounds simple, but having that as a configurable option is so helpful when you have different people eating different things for whatever reason. So I can choose for for example, Dinner, if everyone is eating the same thing, but I also created Dinner – A and dinner – C so that if different people are having different things, I can choose their option and have it show right on my weekly planner.
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Makes meal plannjng so easy

I absolutely love that it reaches out to the web so I don’t have to once again type in my recipes but I do wish it had multiple pages and a “save page” so I could retrieve a page for reuse.

Great app for a new audience!

As a long time Organized Eats user, would have loved to have seen this feature integrated into the existing app, or the ability to access my recipes directly from Organized Eats.

For a new user this visual means to meal plan works great!

My Honest Review from Susan

I am a long time subscriber to Rachel and Michael’s other app, OrganizEats (OE). I ABSOLUTELY LOVE that app. I also absolutely love their customer service. Whenever I have had a question they were very prompt and helpful in answering me.
I had a question with this app, 7Mealz, ‘can you transfer recipes from OrganizEats’, (yes there is away) AND AGAIN…..very prompt and helpful.
What I like about 7Mealz is that you can plan out and see the whole 1 week menu with the recipes.

I am still trying it out and remains to be seen whether I will purchase this app in the future. Though ‘I’ like to see the ‘just one week’ at a time menu with an easy click on the recipes, I do find that OE provides that for me in a
round about way in which I am fine with.

Thanks Rachel and Michael.
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FAQ

How does 7mealz help reduce food waste?

7mealz helps reduce food waste by enabling you to plan your meals for the week in advance. This allows you to buy only what you need, preventing forgotten ingredients from spoiling and saving you money.

Can I add recipes from websites to 7mealz?

Yes, 7mealz allows you to easily add recipes from the internet. Simply search for a recipe, select it, and save it to your plan with one click, eliminating the need for manual typing.

How does 7mealz create a grocery list?

Once your weekly meal plan is set, 7mealz can instantly convert it into an organized grocery list. It gathers all necessary ingredients from your planned meals and sorts them by category for easy shopping.

What devices does 7mealz support?

7mealz is available on iPhone and iPad, offering a seamless meal planning experience across your Apple devices.

How often is 7mealz updated?

The latest version of 7mealz is 1.2.0, which was last updated on February 14, 2026. This indicates a commitment to regular updates and improvements.

What is the age rating for 7mealz?

7mealz has an age rating of 17+. This is based on the app's content and is a guideline for users and parents.

Does 7mealz have ads?

No, 7mealz does not contain advertisements. Users can enjoy a completely ad-free experience while planning their meals and creating grocery lists.

How does 7mealz compare to other meal planners?

Users praise 7mealz for its super-fast weekly planning, visual and intuitive layout, and its effectiveness in saving time and money. It's particularly noted as great for families and busy schedules.