# Meal Planner & Menu - 7mealz — A system to plan weekly dinner > Weekly meal planner with recipe import and grocery list generation. (iPhone/iPad app by Michael Kariv.) - Source: https://appshunter.io/ios/app/meal-planner-and-menu-7mealz/id6754027488 (this page in markdown: same URL + `.md`) - Developer: [Michael Kariv](https://appshunter.io/developer/419571455) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.60/5 from 16 App Store ratings · 8 written reviews indexed - Age rating: 17+ - Requires: iOS 17.6 · 50 MB - Languages: American English, Russian - Released: 2025-12-03 - Data updated: 2026-08-14 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/meal-planner-and-menu-7mealz/id6754027488/reviews.md ## What is Meal Planner & Menu? Most meal planners hand you an empty week and wish you luck. 7Mealz Meal Planner hands you a system. 7Mealz Meal Planner is built around a simple, proven planning method. Set it up once in five minutes, then repeat it every week in a few taps - instead of staring at a blank grid on Sunday night wondering what's for dinner. THE SYSTEM — FOUR STEPS, ONCE 1. Build your go-to list The 10-15 dinners you already like and know how to make. Not 500 saved recipes you'll never cook. Start from our suggestions, or bring your own. 2. Pick your "I can't even" meals Under 15 minutes, ingredients you always have, zero emotional investment. These keep a bad Tuesday from becoming takeout you regret. Aim for 3-5. 3. Describe your typical week Which evenings are hard? Which have room to cook? Which night are you out? Plan for reality, not the ideal. Every day gets an effort level: Easy, Easy + make extra, Leftovers, "I can't even", More involved, Out, or Skip. 4. Pick your planning day One consistent day a week - ideally one where you can shop the same or next day. We'll remind you. Now your week has a shape before you choose a single meal. EVERY WEEK AFTER THAT TAKES MINUTES • Your week arrives pre-structured Each day already knows how much effort it can hold. You never decide "what kind of day is Wednesday" again - you only pick which meal fills it. • Only the meals that fit Tap a day and you see only the meals from your collection that match it. Hard Monday? Easy go-tos only. Saturday with margin? Your more involved favourites. Drop a long cook onto a hard night and the app asks if you're sure. • Or let the app plan it Tap Plan for me and 7Mealz Meal Planner deals a full week from your own meals, rotating them so you're not eating the same four dinners forever. • Cook once, eat twice Mark a day "make extra" and the next day becomes Leftovers, linked back to the meal that made them - and the grocery list doubles the quantities. Lunch can come from last night's dinner too. • A grocery list that builds itself One tap turns your week into an organised shopping list, grouped by aisle, easy to edit, ready to share or export as a PDF. Make-extra days are already counted in. • A prep plan for the small stuff "Thaw the chicken for Thursday." "Start the stew the night before." Short nudges on the right day, so nothing is discovered at 6pm. BUILD YOUR COLLECTION FROM ANYWHERE • From the web - search "butternut squash soup", pick the one you like, tap save. • From a photo - cookbook page, magazine, handwritten card, screenshot. Snap it and the whole recipe comes across. • From Instagram, TikTok or any app - share it straight into 7Mealz Meal Planner. • By hand - a name is enough. Not every meal needs a recipe. File each meal by effort once, and the planner always knows where it belongs. WHAT THIS ACTUALLY CHANGES • Less deciding. "What should we eat?" gets answered once a week, from a short list you already trust. • Less waste, less money. You buy what you'll actually use - no impulse buys, nothing forgotten at the back of the fridge. • Fewer store runs. One planning day, one shop, one list. • Fewer collapses. Bad days are planned for, not survived. • A routine you can keep. Weekly reminder, five minutes, done. MADE FOR REAL WEEKS Feeding a family, cooking for one, or surviving a run of late meetings - the rhythm bends to your life. Healthy eating, batch cooking, low-carb, high-protein: any routine fits, because the meals are yours. Plus a home screen widget with your plan at a glance, a clean simple design, and sync across your devices. WHY USERS LOVE 7MEALZ MEAL PLANNER • A method, not just an empty calendar • Weekly planning in minutes • Visual, drag-and-drop week • Great for families and busy schedules • Finally, a meal planning routine that sticks Set it up once. Plan in minutes. Eat what you actually meant to eat. —————————————————— Terms of Use: https://www.7mealz.com/terms Privacy Policy: https://www.7mealz.com/privacy ## Key features - Weekly menu creation - Internet recipe import - Photo recipe import - Automatic grocery list generation - Food waste reduction - Drag-and-drop meal planning - Simple, visual design ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/meal-planner-and-menu-7mealz/id6754027488/reviews.md ### 5/5 — Perfect with OrganizEat *2025-12-15* This app is so useful!! I can just type in where I am going out to eat or paste in the recipe I plan to make from OrganizEat. It’s so easy!! An app I didn’t know I needed really makes my life easier!! ### 5/5 — Love the flexibility! *2025-12-11* I’m a long time user of Oganizeat and I confess that I was not sure that this would add enough to my life to make me want to use it, and I’ve only just started looking at it, but I’m already seeing some great benefits. I’ve gotten away from meal planning lately and I would really like to get back to it, but my family has some added complexities with different people eating different things. I tend to use a spreadsheet if I’m going to bother at all, but to be able to automate that would be terrific. The first thing I noticed is that you can add your own meal types. It sounds simple, but having that as a configurable option is so helpful when you have different people eating different things for whatever reason. So I can choose for for example, Dinner, if everyone is eating the same thing, but I also created Dinner – A and dinner – C so that if different people are having different things, I can choose their option and have it show right on my weekly planner. ### 5/5 — Makes meal plannjng so easy *2025-12-09* I absolutely love that it reaches out to the web so I don’t have to once again type in my recipes but I do wish it had multiple pages and a “save page” so I could retrieve a page for reuse. ### 3/5 — Great app for a new audience! *2025-12-07* As a long time Organized Eats user, would have loved to have seen this feature integrated into the existing app, or the ability to access my recipes directly from Organized Eats. For a new user this visual means to meal plan works great! ### 4/5 — My Honest Review from Susan *2025-12-07* I am a long time subscriber to Rachel and Michael’s other app, OrganizEats (OE). I ABSOLUTELY LOVE that app. I also absolutely love their customer service. Whenever I have had a question they were very prompt and helpful in answering me. I had a question with this app, 7Mealz, ‘can you transfer recipes from OrganizEats’, (yes there is away) AND AGAIN…..very prompt and helpful. What I like about 7Mealz is that you can plan out and see the whole 1 week menu with the recipes. I am still trying it out and remains to be seen whether I will purchase this app in the future. Though ‘I’ like to see the ‘just one week’ at a time menu with an easy click on the recipes, I do find that OE provides that for me in a round about way in which I am fine with. Thanks Rachel and Michael. ### 1/5 — 7malz *2025-12-06* This app is not for me. When I opened I was totally confused! Tried going somewhere else in the app but only had one choice. This is probably a great app for someone very well organized. At 81 and just two of us e kind of decide meals on the fly. Had used your organized eat program for years and absolutely love it ! Sorry I couldn’t give this app a thumbs up 🥲 ### 5/5 — They did it again! *2025-12-05* Made the perfect app to make meal planning easy! They started with Organizeeat and continued on their never ending quest to provide meaningful apps to help us keep us organized and yes I will say it…sane! Well done! ### 5/5 — Great helper *2025-12-04* Great concept! New to this app & still learning all that it can do. Staff have been wonderful any questions I may have. ## Frequently asked questions about Meal Planner & Menu ### How does 7mealz help reduce food waste? 7mealz helps reduce food waste by enabling you to plan your meals for the week in advance. This allows you to buy only what you need, preventing forgotten ingredients from spoiling and saving you money. ### Can I add recipes from websites to 7mealz? Yes, 7mealz allows you to easily add recipes from the internet. Simply search for a recipe, select it, and save it to your plan with one click, eliminating the need for manual typing. ### How does 7mealz create a grocery list? Once your weekly meal plan is set, 7mealz can instantly convert it into an organized grocery list. It gathers all necessary ingredients from your planned meals and sorts them by category for easy shopping. ### What devices does 7mealz support? 7mealz is available on iPhone and iPad, offering a seamless meal planning experience across your Apple devices. ### How often is 7mealz updated? The latest version of 7mealz is 1.2.0, which was last updated on February 14, 2026. This indicates a commitment to regular updates and improvements. ### What is the age rating for 7mealz? 7mealz has an age rating of 17+. This is based on the app's content and is a guideline for users and parents. ### Does 7mealz have ads? No, 7mealz does not contain advertisements. Users can enjoy a completely ad-free experience while planning their meals and creating grocery lists. ### How does 7mealz compare to other meal planners? Users praise 7mealz for its super-fast weekly planning, visual and intuitive layout, and its effectiveness in saving time and money. It's particularly noted as great for families and busy schedules. ## Version history (last 5 releases) ### 1.3.0 — 2026-08-12 New meal planning setup: 4 steps system for easy weekly meal planning ### 1.2.0 — 2026-02-14 Thank you to everyone who has been sending us ideas and feature requests for 7Mealz Meal Planner - we truly read every message! In this update, we’re introducing one of the most requested features: *Schedule meals directly from the internet* Found a recipe you love online? Just tap Share, choose 7Mealz Meal Planner, and add it straight to your weekly Meal Plan. Saw something delicious on Instagram or TikTok? No more endless bookmarks or last-minute takeout. Simply bookmark the recipe directly into your Meal Plan - without leaving the app - and turn inspiration into a structured weekly plan in seconds. We love building 7Mealz Meal Planner together with you. Keep the suggestions coming! ### 1.1.0 — 2026-01-21 Thank you to everyone who wrote to us with ideas and feature requests for 7Mealz Meal Planner! This update of 7Mealz Meal Planner brings the feature that was often requested by our users: Home Screen Widget! You can now add your daily meal plan directly to your phone’s Home Screen and stay on top of your schedule at a glance. We truly appreciate your feedback and love building features based on what you ask for. Keep the suggestions coming, we’re listening! ### 1.0.1 — 2026-01-12 Bug fixes ### 1.0 — 2025-12-03 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*