# Meal7: Save Recipes & Menu — Weekly Meal Plan, Grocery List

> Weekly Meal Plan, Grocery List (iPhone/iPad app by Hezron Eka Lattang.)

- Source: https://appshunter.io/ios/app/meal7-save-recipes-and-menu/id6802175433 (this page in markdown: same URL + `.md`)
- Developer: [Hezron Eka Lattang](https://appshunter.io/developer/6802175435)
- Category: Food & Drink, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 80 MB
- Languages: British English, Arabic, Czech, Danish, Dutch, Finnish, French (France), German (Germany), Greek, Hebrew and 16 more
- Released: 2026-08-31
- Data updated: 2026-10-24

## What is Meal7?

Meal7 is your recipe importer, generator, saver and organizer, weekly meal planner, and grocery list app, with daily menu and food cost tracking built in. Import recipes from Instagram, Facebook, TikTok, YouTube, Pinterest, a link, images, or PDFs, generate new ones, or write your own. Plan your week, build a shopping list that learns how you shop, and track calories, macros, and food cost.

WHAT'S INSIDE MEAL7
- Import from social media, a link, images, or PDFs
- Save and organize your favorites in a personal recipe book
- Recipe generator: create a dish from ingredients or a description, or write your own
- Set dietary restrictions, allergies, tools, difficulty, and time when generating
- Weekly meal planner and daily menu, with several plans side by side
- Copy and paste dishes between meal plan slots, and print your plan as a weekly grid
- Food cost for every dish and plan: set ingredient prices and conversions
- Group your favorites into collections
- Scale ingredient amounts with servings, and switch between metric and imperial units
- Grocery list app, auto-grouped by category / aisle, with total cost
- Get suggestions to convert grocery units or rename items to your usual brand
- Print or share
- Choose from several app color themes

IMPORT AND SAVE RECIPES
Share straight from Instagram, Facebook, TikTok, YouTube, Pinterest, or your browser, paste a link, or add a few images or a PDF: a cookbook page, a handwritten card, even a screenshot. Meal7 turns it into a full recipe you can save, edit, and find again.

TWEAK IT UNTIL IT'S RIGHT
Not quite right? Ask to swap an ingredient, adjust servings, or make it healthier and Meal7 rewrites it instantly, or edit it yourself.

RECIPE SAVER AND ORGANIZER
Keep your favorites in your own book, each with a private note. Whatever you save, import, or generate stays in one recipe organizer.

WEEKLY MEAL PLANNER AND DAILY MENU
Build a plan for breakfast, lunch, dinner, and snacks. Keep several plans side by side.

FOOD AND RECIPE COST
Set a price for any ingredient once, in your own currency, or let AI estimate it. The built-in food and recipe cost calculator gives you instant costs per dish and per week that fit your budget.

NUTRITION TRACKER, BUILT IN
Every dish shows calories, protein, carbs, fat, and fiber. Set a daily or weekly nutrition goal, and use Meal7 as a calorie and macro tracker as your meal plan adds up toward it automatically.

A SMART GROCERY LIST APP
Send any dish or a whole week's plan straight to your grocery list, auto-grouped by category / aisle. Reorder categories to match how you shop by dragging them into place, and edit any item's name, amount, or category anytime. Meal7 can also remember how you actually buy something, and suggest it again next time, always with your approval.

COOKING MODE
Step-by-step instructions with built-in cooking timers. Your screen stays on so you never lose your place.

EVERYTHING WORKS OFFLINE
Once a meal plan, grocery list, or favorite is saved, it stays on your device.

NO ADS, EVER
Meal7 is free to use, with coins that pay only for the features you actually use: import, generate, nutrition, and price estimates. Meal7 Premium adds multiple plans and unlimited private recipes.

AI-generated and estimated content is a suggestion, not professional advice. Always check ingredients against your own allergies and consult a professional for nutrition or health decisions.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium - Yearly | $6.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Snack Pack | $0.99 | one-time |
| Appetizer Pack | $2.99 | one-time |
| Main Course Pack | $5.99 | one-time |
| Premium - Lifetime | $24.99 | one-time |


## Is Meal7 safe?

Not enough ratings yet to assess Meal7.

## Is Meal7 legit?

Meal7: Save Recipes & Menu has limited verification signals. The AppsHunter Legitimacy Score for Meal7 is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.8.0 — 2026-10-22

- Import a recipe straight from the page open in the in-app browser
- Generating and importing keep running when you leave the screen, and a recipe from a dropped connection waits in Unsaved Recipes
- New Recipe Cost screen: see each ingredient's share of the cost and sort by cost, name, or recipe order
- The recipe list shows price per serving
- Ingredient prices follow the unit system chosen in settings
- Set servings for each recipe in your meal plan and carry them to your grocery list
- Weekly nutrition now averages over the days you filled in
- Import from share links on more sites
- Small fixes and improvements

### 1.7.0 — 2026-10-15

- Import recipes from Facebook posts and reels, and from YouTube Shorts
- Find a recipe on Google or your social apps while importing from a link
- Add a recipe to a collection straight from its detail screen
- Sync your meal plan manually with pull to refresh
- Small fixes and improvements

### 1.6.0 — 2026-10-10

- Import recipes from PDF files
- See your meal plan week as a list of day cards
- Copy and paste recipes between meal plan slots
- Print your meal plan as a weekly grid
- Organize your recipes into collections
- Scale ingredient amounts with servings in the recipe editor
- Small fixes and improvements

### 1.5.0 — 2026-10-04

- Meal7 is now available in 30 languages
- Manage your recipe's cover photo: upload your own, add a link, or let AI generate one
- Long-press any recipe for quick actions, including adding it straight to a meal plan
- Small fixes and improvements

### 1.4.0 — 2026-09-24

- Import recipes by sharing from Instagram and TikTok too, alongside YouTube and Pinterest
- Small fixes and improvements

## Apps similar to Meal7

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [PLATO: Recipes & Pantry AI](https://appshunter.io/ios/app/plato-recipes-and-pantry-ai/id6759174582) | — | Free | Food & Drink |
| [Cookin: Meal Planner App](https://appshunter.io/ios/app/cookin-meal-planner-app/id6803560182) | 5.0 (1) | Free | Food & Drink |
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| [PlanEat: Food Journal & Diet](https://appshunter.io/ios/app/planeat-food-journal-and-diet/id6783529437) | — | Free | Food & Drink |
| [Kooking: Recipe Box & Importer](https://appshunter.io/ios/app/kooking-recipe-box-and-importer/id6764635428) | 5.0 (3) | Free | Food & Drink |
| [Larder: Meal Planner](https://appshunter.io/ios/app/larder-meal-planner/id6762561852) | — | Free | Food & Drink |

## Related topics

[budget bytes recipes](https://appshunter.io/ios/topics/budget-bytes-recipes)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*