# MealMate: Protein Meal Plan — Fat Loss & Weight Gain Diet > Personalized macro-based meal plans for fat loss and muscle gain. (iPhone/iPad app by Timo Zuther.) - Source: https://appshunter.io/ios/app/mealmate-protein-meal-plan/id6608959105 (this page in markdown: same URL + `.md`) - Developer: [Timo Zuther](https://appshunter.io/developer/1740913013) - Category: Health & Fitness, Food & Drink - Price: Free with in-app purchases - Rating: 4.50/5 from 107 App Store ratings · 27 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 85 MB - Languages: American English - Released: 2024-10-25 - Data updated: 2026-08-08 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/mealmate-protein-meal-plan/id6608959105/reviews.md ## What is MealMate? MealMate exists for a single reason, to help you achieve your physical goals by providing practical meal plans you can actually follow. We know it’s challenging to fit a meal plan into your life. Every day can be different, and most meal plans only offer standardized options with little to no flexibility. But not MealMate! Our meal plans are as individual as you. When calculating meal plans, our MealMate algorithm not only takes into account your calorie-, protein-, carbs-, and fat-targets, but also how many times per day you want to eat. MealMate automatically generates meal plans for you that support you with your goals, from building muscle to losing fat. It doesn’t matter when and how many times you want to eat per day. MealMate is highly customizable and generates meal plans tailored to you. Simple calorie trackers only help you track your calories. But that’s only a fraction of the work. The hard part is deciding what to eat to ensure that you reach your desired macros for the day. That’s where we help you. ***Highlight Features*** MACRO MEAL PLAN GENERATION Meal plans are a great tool if you want to lose fat, build muscle, and live a healthier life. MealMate calculates your macros and calories and provides you with a meal plan that matches your macros. You can also easily adapt your macros and calories manually. Don’t like the meal plan? Simply regenerate the whole day or change single meals. AI SCAN Use our AI scan to analyze the macros of spontaneous meals or barcodes, include them in your meal plan, and receive suggestions for your further diet based on your scans. HIGH CUSTOMIZABILITY We offer a very high degree of customizability when generating your meal plan to ensure that it works for you. Do you want to build habits and repeat specific meals every day? Just insert them into your template and our algorithm will build a meal plan around your set meals. We also don’t force a structure on you. You decide how many meals you want to eat per day. HANDPICKED RECIPES Healthy and delicious meals are the heart of every meal plan. Our continuously growing database of over 1000 handpicked recipes offers many breakfast, dinner, lunch, snack, or dessert options. Additionally, select whether our meal plan should consider any allergies or other dietary restrictions. We’ll only show you the meals that match your eating habits. ***Feature Overview*** - Get meal plans based on your calorie and macro targets - Take pictures of meals and barcodes to analyze the macros - Easily regenerate the day - Change single meals with our easy shuffle function - No limitations: Supports many different diet styles (omnivore, vegetarian, vegan, keto, pescatarian, …) and allergies - Everybody’s eating habits are different: You decide how often and at which times you want to eat - Simplicity is key to a successful diet: Set fixed meals for specific days and times - Easily transform your meal plan into a shopping list - Copy your meal plan to other days if you want to repeat the day - Block meals you don’t like - Track your progress with voluntary weight-ins to stay motivated - Be consistent with the meal plan to build a streak - Customize the algorithm to your preferences. Do you prefer a plan that focuses on reaching your target macros or do you prefer more variability in your diet? MealMate is free to download and use within limited features. For full access, we offer 1-month and an annual premium auto-renewing subscriptions. Payment is charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless you turn off auto-renewal in iTunes account settings or cancel your subscription at least 24 hours prior to the end of the subscription period. Ingredient & food database used: https://openfoodfacts.org Contact: hello.mealmate@gmail.com Terms of Service: https://mealmate.timozuther.de/agb_english.html Privacy: https://mealmate.timozuther.de/privacy.html [:mav: 1.6.43] ## Key features - Macro meal plan generation - AI food and barcode scanning - High customizability - Handpicked recipes database - Dietary restriction support - Shopping list generation ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 1 Year Premium | $44.99 | per year | | 1 Month Premium | $6.99 | per month | ## Recent user reviews (10 of 27) All indexed reviews: https://appshunter.io/ios/app/mealmate-protein-meal-plan/id6608959105/reviews.md ### 5/5 — Neu Nutzer *2025-05-18, version 1.7.5* Mal sehen wie ich mit der App klar komme ### 1/5 — Waste of time *2025-05-17, version 1.7.5* I choose custom ingredients but the app generated irrelevant ingredients. ### 1/5 — Bad privacy policy. *2025-05-17, version 1.7.5* Bad privacy policy. ### 5/5 — Full of info & ideas *2025-05-17, version 1.7.5* Easy to use app!! ### 5/5 — absolutely *2025-05-17, version 1.7.5* Love this app use it every day ### 3/5 — Very buggy, not intuitive *2025-05-17, version 1.7.5* First, the whole idea of meal prep is lost on me. It doesn’t offer any help on how or what to prep for various meals. It just indicates I should eat some dinner 3 days in a row. Ok, do I cook it all at once? Do I make 3 little meals and cook one each day? I don’t need an app for that if that’s the whole deal. I cannot delete list items I don’t need. Sure, I guess I could just check them off, but does that alter some other tracking? I don’t know. It’s also impossible to add items to the shopping list. It just doesn’t work. Period. This app is light on documentation and offers no insight into what the developers’ intended workflow is. It is not intuitive. I’m shelving it for now, pending revisions. As is, I do not expect to get much use from it. ### 5/5 — Start Up means Start Up *2025-05-09, version 1.6.43* I was able to see the features of the app, which were great. I wish it also features meal prep and a bigger food resource management. But all this is unnecessary to talk about, because I can’t use the app. It’s really buggy. The setup process starts every time I open the meal calendar from a different screen. That makes it unusable for me. Others reported errors, when creating a meal plan. Didn’t encounter that. Update: Now I can’t even start the app because of the Buffy setup process. Update: Bugs are fixed. Got premium back rly quick. I like that they even have a cooking guide. The AI Agent is nice! More goal options would be nice, like meal prep and fast done meals. Also I like the storage idea, but quantities are not taking into consideration. Slight changes in recipes to reduce the storage would be a nice feature. Reducing existing storage should always be number 1 goal. Ans it would be nice, if you can put in packages of products instead the product itself. The AI should be able to recognize, that i can only buy packages of 3 bagels and thereby adjust the meal plan, to reduce leftovers and food storage consumption. Or the app should allow to build a shopping list, where you can put in items to shop (e.g. Brand Bagels 3) and reason from there. Working on that would make it outstanding to competitors. I think these are the core features. I feel like this is only the beginning. ### 1/5 — Deleted *2025-04-29, version 1.6.37* Downloaded with free lifetime, wants me to pay anyway, also won’t let me put in desired weight so pretty useless for me as I don’t have time to ask for tech support. If apps don’t work why are they made available? ### 1/5 — Freezes…can’t enter info *2025-04-15, version 1.6.18* The app is a bit difficult to navigate…you just have to click around until you find what you are looking for. But, it’s worthless as there is no way to save your height/weight. You move it to where your numbers are and that’s about all…it goes back to its original numbers. Deleted. ### 5/5 — Lowcarb *2025-04-13, version 1.6.15* Ich wollte/ möchte auf eine Carbs-Free ernährung achten und die App hilft mir aktuell damir. Mal gucken wann ich meij Zuel gewicht ereiche :) ## Frequently asked questions about MealMate ### What does MealMate do? MealMate generates personalized meal plans based on your specific calorie, protein, carbohydrate, and fat targets. It helps you achieve your physical goals, whether it's fat loss or muscle gain, by providing practical and adaptable meal suggestions. ### How does the AI scan feature work? The AI scan feature allows you to analyze the macros of spontaneous meals or barcodes by taking pictures. This information can then be incorporated into your meal plan, and the app will provide suggestions for your diet based on these scans. ### Is MealMate free to use? The app is free to download and use, offering core meal planning functionalities. However, it does include in-app purchases for additional features or content, which are not detailed in the provided description. ### Can MealMate accommodate different dietary needs? Yes, MealMate is highly customizable and supports a wide range of diet styles, including omnivore, vegetarian, vegan, keto, and pescatarian. It also allows you to specify allergies and other dietary restrictions to ensure the meal plans are suitable for you. ### What are the main benefits of using MealMate for dieting? MealMate simplifies the process of reaching your desired macros by providing tailored meal plans, unlike basic calorie trackers. Its high customizability, extensive recipe database, and AI scanning features make it easier to stick to a diet and achieve your health and fitness goals. ## Version history (last 5 releases) ### 1.7.25 — 2026-08-05 Added new AI markers ### 1.7.24 — 2025-12-01 Now featuring meal prep and dynamic calories! - Meal Prep feature added: After activating meal prep, the algorithm will prefer meals that you can meal prep - Dynamic calories feature added: Calories can now be changed on a per-day basis, allowing different calories for different days based on your calorie needs - Imperial units added: Recipes are also available in imperial units now - Filter for meal price added - Filter for hot/cold meal added - Added more low calorie / high protein recipes - Improved UI and UX for adding custom meals - Minor bug fixes ### 1.7.15 — 2025-08-16 Now featuring meal prep and dynamic calories! - Meal Prep feature added: After activating meal prep, the algorithm will prefer meals that you can meal prep - Dynamic calories feature added: Calories can now be changed on a per-day basis, allowing different calories for different days based on your calorie needs - Imperial units added: Recipes are also available in imperial units now - Filter for meal price added - Filter for hot/cold meal added - Added more low calorie / high protein recipes - Improved UI and UX for adding custom meals - Minor bug fixes ### 1.7.10 — 2025-05-29 Now featuring meal prep and dynamic calories! - Meal Prep feature added: After activating meal prep, the algorithm will prefer meals that you can meal prep - Dynamic calories feature added: Calories can now be changed on a per-day basis, allowing different calories for different days based on your calorie needs - Imperial units added: Recipes are also available in imperial units now - Filter for meal price added - Filter for hot/cold meal added - Added more low calorie / high protein recipes - Improved UI and UX for adding custom meals - Minor bug fixes ### 1.7.5 — 2025-05-15 Now featuring meal prep and dynamic calories! - Meal Prep feature added: After activating meal prep, the algorithm will prefer meals that you can meal prep - Dynamic calories feature added: Calories can now be changed on a per-day basis, allowing different calories for different days based on your calorie needs - Imperial units added: Recipes are also available in imperial units now - Filter for meal price added - Filter for hot/cold meal added - Added more low calorie / high protein recipes - Improved UI and UX for adding custom meals - Minor bug fixes ## Apps similar to MealMate | App | Rating | Price | Category | | --- | --- | --- | --- | | [HitMeal－Calorie & Food Tracker](https://appshunter.io/ios/app/hitmealcalorie-and-food-tracker/id1544461026) | 4.7 (49,109) | Free | Health & Fitness | | [Fitia: Calorie Counter & Diet](https://appshunter.io/ios/app/fitia-calorie-counter-and-diet/id1448277011) | 4.9 (18,610) | Free | Health & Fitness | | [StrongrFastr Diet+Fitness AI](https://appshunter.io/ios/app/strongrfastr-diet-plus-fitness-ai/id1326334081) | 4.7 (1,735) | Free | Health & Fitness | | [feastr Meal Plan & Recipes](https://appshunter.io/ios/app/feastr-meal-plan-and-recipes/id1200732621) | 4.6 (61) | Free | Health & Fitness | | [Intent - Meal Planner](https://appshunter.io/ios/app/intent-meal-planner/id1488552222) | 4.8 (38,406) | Free | Health & Fitness | | [Eat This Much - Meal Planner](https://appshunter.io/ios/app/eat-this-much-meal-planner/id981637806) | 4.7 (22,017) | Free | Health & Fitness | ## More apps by Timo Zuther - [SpendWise - Mindful Spending](https://appshunter.io/ios/app/spendwise-mindful-spending/id6496203443) - [MoneyMate - Expense Tracking](https://appshunter.io/ios/app/moneymate-expense-tracking/id6743342321) - [MuscleMate - Gym Buddy](https://appshunter.io/ios/app/musclemate-gym-buddy/id6743955033) All apps by Timo Zuther: https://appshunter.io/developer/1740913013 ## Related topics [meal plan muscle](https://appshunter.io/ios/topics/meal-plan-muscle) · [free diet plan meal](https://appshunter.io/ios/topics/free-diet-plan-meal) · [fat loss meals](https://appshunter.io/ios/topics/fat-loss-meals) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-08.*