# MealPilot Mindful Eating Timer — Smart & easy way to pace meals

> Mindful eating timer and guide for paced, connected meals. (iPhone/iPad app by Meal Insights LLC.)

- Source: https://appshunter.io/ios/app/mealpilot-mindful-eating-timer/id6475821132 (this page in markdown: same URL + `.md`)
- Developer: [Meal Insights LLC](https://appshunter.io/developer/1725300374)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 38 MB
- Languages: English
- Released: 2024-12-10
- Data updated: 2026-06-04
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/mealpilot-mindful-eating-timer/id6475821132/reviews.md

## What is MealPilot Mindful Eating Timer?

Are you tired of counting calories? That's why we created MealPilot Mindful Meal Timer, your personal copilot for effortlessly timing your meals. We help you eat mindfully and pace your meals according to your own goals, leveraging scientifically proven techniques to support a positive connection between body, mind and food. Start habituating a positive relationship with eating today.

How it works
Navigate your meals using mindfulness prompts and regularly scheduled check-ins. Answer simple yet powerful questions to keep your body, mind and meal in sync. Start using MealPilot at any meal, whether dining on your own or with others.

Step-by-step guide
• In your Mealtime Cockpit, choose the meal you are eating, whether it's breakfast, lunch, dinner – or even snack or dessert!
• Use the default meal settings or customize to your liking, then tap Start.
• Place your phone screen-facing-up on the table. To remain mindful, try not to use your phone apart from interacting with the MealPilot prompts.
• Between bites, read the mindful eating reminders and/or conduct check-ins to stay in touch with how you are feeling. Tap Pause if you want a break.
• When the timer hits 00:00, you will be asked to check in by answering a short questionnaire that connects the dots between body, mind and meal.
• Your check-ins collect data that will show your progress after your meal is finished. Review your progress when you complete your meal.
• Go to Stats for your combined statistics, progress charts and your meal history.
• Stay self-motivated by earning Awards through repeat practice!

MealPilot is never about whether you ate too much or not enough. The app helps keep your body and mind stay in tune while eating so you can achieve your food goals.

Your journey with MealPilot
• Use it every day, every week or every month – or anywhere in between. There is no right or wrong way: every meal counts!
• Using MealPilot at least 3-5 meals per week best habituates a mindful relationship with food, but even a single meal provides immediate benefits.
• Customize your Mealtime Cockpit settings to explore how MealPilot works best for you.

Why choose MealPilot?
• Eat more slowly or thoughtfully and incorporate mindfulness with eating.
• Understand the mind-body connection in relation to food.
• Inexpensive and easy way to introduce healthy habits into your life.
• You are tired of dieting, calorie counting, fasting, fitness tracking programs that are too hard to maintain!


Start Eating Mindfully Today!
• Completely free three (3) mindfully-guided meals per week – no subscription required.
• Let MealPilot Mindful Meal Timer transform your relationship with eating and flourish!

Terms of Service:
https://www.mealpilot.co/info/terms

Health Disclaimer:
https://www.mealpilot.co/info/health

Privacy Policy:
https://www.mealpilot.co/info/privacy

## Key features

- Mindfulness prompts during meals
- Scheduled check-ins
- Customizable meal settings
- Progress tracking and stats
- Award system for motivation
- Focus on mind-body connection

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Quarterly | $19.99 | per 3 months |
| Annual | $59.99 | per year |
| Weekly | $4.99 | per 7 days |
| Monthly | $9.99 | per month |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/mealpilot-mindful-eating-timer/id6475821132/reviews.md

### 5/5 — An excellent tool for mindful eating

*2024-12-13*

Highly recommend for anyone that wants to focus on mindful eating or pacing their meals. Easy to use!

## Frequently asked questions about MealPilot Mindful Eating Timer

### How does MealPilot help with mindful eating?

MealPilot guides you through meals with mindfulness prompts and check-ins between bites. These prompts encourage you to stay connected with your body's hunger and fullness cues, fostering a more conscious eating experience.

### Can I use MealPilot for any meal?

Yes, MealPilot is designed for any meal, including breakfast, lunch, dinner, snacks, and even desserts. You can customize the settings for each meal type to suit your needs.

### What kind of data does MealPilot collect?

MealPilot collects data from your check-ins after each meal, which helps you track your progress. You can review your combined statistics, progress charts, and meal history within the app's 'Stats' section.

### Does MealPilot have ads?

Yes, MealPilot contains advertisements. This is common for free applications that offer in-app purchases for premium features.

### What are the subscription options for MealPilot?

MealPilot offers several subscription plans: Weekly at $4.99, Monthly at $9.99, Quarterly at $19.99, and Annual at $59.99. These plans unlock additional features and remove limitations.

### How often is MealPilot updated?

The latest version of MealPilot is 1.2.0, which was last updated on May 30, 2025. This indicates regular updates to improve the app's functionality and user experience.

### What is the age rating for MealPilot?

MealPilot has an age rating of 4+. This means it is considered appropriate for children aged 4 and older, suggesting a safe and generally accessible user experience.

### Is MealPilot available on Android devices?

Based on the provided data, MealPilot is currently supported on iPhone devices only. Compatibility with Android devices may be considered in future updates.

## Version history (last 3 releases)

### 1.2.0 — 2025-05-30

- Custom onboarding experience
- Revamped tutorial and learning experience
- New and improved Mealtime Cockpit
- Enhanced and expanded mindfulness prompts

### 1.1.0 — 2025-01-06

Update description and adjustments to Mealtime screens.

### 1.0 — 2024-12-10

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*