# Mealvana: Endurance Nutrition — Marathon, Cycling & Triathlon > Personalized race-day and training nutrition plans for endurance athletes. (iPhone/iPad app by Milkman Inc.,.) - Source: https://appshunter.io/ios/app/mealvana-endurance-nutrition/id6751113738 (this page in markdown: same URL + `.md`) - Developer: [Milkman Inc.,](https://appshunter.io/developer/1576879559) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 16.6 · 70 MB - Languages: American English - Released: 2025-12-12 - Data updated: 2026-09-17 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/mealvana-endurance-nutrition/id6751113738/reviews.md ## What is Mealvana? Get the most out of every session. Mealvana Endurance turns every run, ride, and race into a fueling plan you can actually follow—exact carbs, fluids, and sodium, timed before, during, and after, and tracked live so you always know what to take and when. Built for runners, cyclists, and triathletes who are done guessing. WHAT YOU GET - Personalized fueling targets in grams per hour, tuned to your session, your sweat, and the weather. - Live in-race tracking—check off fuel as you go so you always know what you've taken. - Train your gut: watch your carbs-per-hour climb, run after run, as you build tolerance. - A 3-day carb-load and race-day plan for your key events. - A dietitian-curated formula library you can customize and pin to any workout. - Periodized daily nutrition with energy-availability alerts, so you fuel the work—not under-fuel it. BUILT FOR YOUR RACE Marathon and half. 5K and 10K. Ultra and trail. Ironman and 70.3. Olympic and sprint triathlon. Gran fondo and century. Whatever is on the calendar, you get a plan for the day—and the three days before it. LOG IN SECONDS - 60,000+ searchable, scannable products at your fingertips. SYNCS WITH YOUR TRAINING - Pulls your workouts from Garmin, TrainingPeaks, Final Surge, VDOT, and Runna—or build your own. - Sends your fuel plan back to TrainingPeaks, so your coach sees what you planned and what you actually took. PERFECT FOR Marathoners. Triathletes. Ultra runners. Cyclists. Trail runners. Anyone training for an endurance event who is tired of guessing what to eat. Stop leaving your nutrition to chance. Fuel every session like it counts. ## Key features - Personalized fueling plans - Pre, during, and post-exercise nutrition - 3-day carb-loading strategy - Food swapping and quantity adjustment - GI-friendly fueling guidance ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | 1 Token | $0.99 | one-time | | 50 AI Credits | $4.99 | one-time | | 250 AI Credits | $19.99 | one-time | ## Frequently asked questions about Mealvana ### What is Mealvana Endurance? Mealvana Endurance is a free app designed to create personalized nutrition plans for endurance athletes. It focuses on fueling before, during, and after training sessions, as well as a 3-day carb-load for race week. ### Is Mealvana Endurance free to use? Yes, Mealvana Endurance is available for free. It does not have in-app purchases or advertisements, offering a completely free experience for users. ### What kind of athletes is Mealvana Endurance for? This app is specifically for runners and triathletes training for half marathons, marathons, or long-course events. It's ideal for those seeking repeatable, GI-friendly fueling strategies. ### Can I customize the food in my Mealvana Endurance plan? Yes, you can swap foods you don't like and adjust quantities within your generated plan. The app will automatically rebalance the nutrition targets based on your changes. ### Does Mealvana Endurance offer medical advice? No, Mealvana Endurance provides general sports nutrition guidance and is not a substitute for medical advice. Users with specific medical or dietary needs should consult a qualified professional. ### What devices does Mealvana Endurance support? Mealvana Endurance is compatible with iPhones and iPads, running on iOS devices. ### How often is Mealvana Endurance updated? The latest version of Mealvana Endurance is 1.19.1, last updated on May 29, 2026. Updates are released periodically to improve functionality and user experience. ### What is the age rating for Mealvana Endurance? Mealvana Endurance has an age rating of 4+, making it suitable for a wide range of users interested in sports nutrition. ## Version history (last 5 releases) ### 1.27.0 — 2026-09-15 Big improvements to how Mealvana works with your training apps, plus a batch of fixes you asked for. CONNECT YOUR TRAINING APPS • See where every synced number comes from — Garmin, TrainingPeaks, Final Surge, and more. • Completed workouts now line up with your planned sessions automatically, so you won't see duplicates. • Disconnect safely: unlink a service and reconnect later, and your data comes right back. • Imported races and events now stay put after syncing. SEND YOUR FUEL PLAN TO TRAININGPEAKS • Push your Mealvana fuel plan straight into your TrainingPeaks workout so your coach can see it. After you log what you actually took in, it updates to show planned vs. actual. FIXES • Your sport settings (cycling FTP, swim pace, and more) now save reliably. • Creating a cycling event asks for speed (mph) instead of a running pace. • Editing an event's date now sticks. • Strength and other sessions are labelled "Workout," not "Run." • The carbs-per-hour trend now counts all your long runs correctly. • Smoother onboarding, fewer display glitches, and general polish. Thanks for the feedback — keep it coming. ### 1.26.0 — 2026-09-08 Smarter fueling, start to finish. • Smarter food picks — your plan now favors what actually works mid-run: electrolyte capsules over salt packets, honest portions, real meals instead of single-item stacks. And drink mix always comes with the water to mix it. • A fueling window that thinks — pre-workout timing now adapts to your session: race days default to a full 3-hour runway, easy spins stay light, and the window can never schedule a feeding in the past. It even tells you why ("3 h — long session", "Capped: session in 45 min"). • Know before you pin — formulas that clash with your allergies or diet now say so, everywhere: "Contains dairy — your allergy" on the card, a heads-up before you pin, and a clear choice to pin anyway or pick another. Your call, always informed. • A cleaner Create flow — pace and duration are now linked (edit either, we compute the other), your usual pace is one tap away, and a new intensity band with quick presets replaces the old sliders. Plus an Indoor/Outdoor toggle and auto-filled weather. • Tighter targets — your carb range now hugs your actual target instead of spanning the textbook's widest bounds. Less noise, more signal. • Describe it, log it — telling Mealvana what you ate is now the front door of Log a Meal. • Brick workouts, dialed in — transition fueling cards, per-leg pins, and cleaner day-energy math for multi-leg days. Also: a refreshed app icon, easier pace entry, bigger tap targets, and plenty of polish. ### 1.25.0 — 2026-09-07 Smarter fueling, start to finish. • Smarter food picks — your plan now favors what actually works mid-run: electrolyte capsules over salt packets, honest portions, real meals instead of single-item stacks. And drink mix always comes with the water to mix it. • A fueling window that thinks — pre-workout timing now adapts to your session: race days default to a full 3-hour runway, easy spins stay light, and the window can never schedule a feeding in the past. It even tells you why ("3 h — long session", "Capped: session in 45 min"). • Know before you pin — formulas that clash with your allergies or diet now say so, everywhere: "Contains dairy — your allergy" on the card, a heads-up before you pin, and a clear choice to pin anyway or pick another. Your call, always informed. • A cleaner Create flow — pace and duration are now linked (edit either, we compute the other), your usual pace is one tap away, and a new intensity band with quick presets replaces the old sliders. Plus an Indoor/Outdoor toggle and auto-filled weather. • Tighter targets — your carb range now hugs your actual target instead of spanning the textbook's widest bounds. Less noise, more signal. • Describe it, log it — telling Mealvana what you ate is now the front door of Log a Meal. • Brick workouts, dialed in — transition fueling cards, per-leg pins, and cleaner day-energy math for multi-leg days. Also: a refreshed app icon, easier pace entry, bigger tap targets, and plenty of polish. ### 1.24.0 — 2026-08-25 Your day, rebuilt around one question: what should I eat, and when? **A new daily view.** Workouts and meals now share a single timeline with a live energy balance — what you've burned so far, what you've eaten, and what's left before bed. Tap any figure to see exactly where it came from. **Swipe to keep it honest.** Swipe right to mark a workout done, left to skip it. Skipped sessions step out of every number for the day; a synced watch always overrules a swipe. **Numbers that match your body.** We rebuilt the daily macro engine. Fat is now capped at 30% of your energy, with the remainder going to carbohydrate — so training-day carb targets are higher than you're used to, and every workout is priced against your actual weight and planned intensity. Recovery and mobility sessions are no longer costed like a run. **Smoother start.** Connecting Garmin, TrainingPeaks or Final Surge now fills in your profile from the platform you already trust — and disconnecting takes that data back out. Plus: faster day loading, no more flicker when your plan recalculates, and a long list of small fixes to fuel timing, plan creation and settings. ### 1.23.3 — 2026-08-14 You can now purchase AI token packs to keep using photo meal analysis, meal descriptions, and AI coaching. Plus minor bug fixes and improvements. ## Apps similar to Mealvana | App | Rating | Price | Category | | --- | --- | --- | --- | | [YMCABHAM](https://appshunter.io/ios/app/ymcabham/id6749294363) | 2.3 (10) | Free | Health & Fitness | | [Every Woman's Marathon](https://appshunter.io/ios/app/every-womans-marathon/id6661017180) | 3.2 (9) | Free | Health & Fitness | | [Final Surge](https://appshunter.io/ios/app/final-surge/id929796646) | 3.8 (121) | Free | Health & Fitness | | [CORE Thermal Sensor](https://appshunter.io/ios/app/core-thermal-sensor/id1521866309) | 2.5 (33) | Free | Health & Fitness | | [TrainingPeaks Hub](https://appshunter.io/ios/app/trainingpeaks-hub/id6742203114) | 2.3 (12) | Free | Health & Fitness | | [Fuelin - Performance Nutrition](https://appshunter.io/ios/app/fuelin-performance-nutrition/id1579806995) | 4.5 (1,213) | Free | Health & Fitness | ## More apps by Milkman Inc., - [Mealvana](https://appshunter.io/ios/app/mealvana/id6738292723) All apps by Milkman Inc.,: https://appshunter.io/developer/1576879559 ## Related topics [endurance sports](https://appshunter.io/ios/topics/endurance-sports) · [endurance](https://appshunter.io/ios/topics/endurance) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-17.*