# Med-Shred — Health & Fitness > Fitness and wellness app for healthcare workers with specialized programs and support. (iPhone/iPad app by Med-Shred LLC.) - Source: https://appshunter.io/ios/app/med-shred/id6739615935 (this page in markdown: same URL + `.md`) - Developer: [Med-Shred LLC](https://appshunter.io/developer/1786321850) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 4 App Store ratings · 2 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 132 MB - Languages: English, French, German, Portuguese, Spanish - Released: 2024-12-31 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/med-shred/id6739615935/reviews.md ## What is Med? Fitness & Wellness for Nurses, Medics, and Healthcare Workers Struggling to stay consistent with workouts, nutrition, or recovery? Med-Shred is the solution. Created by a flight nurse + certified trainer, this app is made for real shift workers. What you get: • Healthcare-specific workout programs • Pre-shift warmups & back-saving mobility • Easy meal prep guides + nutrition tracker • In-app trainer messaging for support • Hydration, recovery, and sleep tools • Wellness education, habit coaching, and accountability • Community designed for healthcare professionals Built by healthcare. Open to all. Join the movement. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Healthcare-specific workout programs - Pre-shift warmups & mobility - Nutrition tracker & meal prep guides - In-app trainer messaging - Recovery and sleep tools - Wellness education & habit coaching - Community for healthcare professionals ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/med-shred/id6739615935/reviews.md ### 5/5 — A must have to any Healthcare shift worker. *2025-11-25* I was out of shape, stuck in bad habits, and living a miserable existence with no one in my corner — until I found MedShred. This app taught me discipline, how to train, structure my life, track my meals, and gave me tons of healthy meal prep ideas. Coach Brad was always there when I needed him, right at my fingertips. The workouts are designed for healthcare pros to build strength and endurance for demanding shifts. MedShred gets it — highly recommend for anyone in the field. ### 5/5 — A must have to any Healthcare shift worker. *2025-06-28* I was out of shape, stuck in bad habits, and living a miserable existence with no one in my corner — until I found MedShred. This app taught me discipline, how to train, structure my life, track my meals, and gave me tons of healthy meal prep ideas. Coach Brad was always there when I needed him, right at my fingertips. The workouts are designed for healthcare pros to build strength and endurance for demanding shifts. MedShred gets it — highly recommend for anyone in the field. ## Frequently asked questions about Med ### What kind of workouts does Med-Shred offer? Med-Shred provides healthcare-specific workout programs, including pre-shift warmups and back-saving mobility exercises designed for the unique demands of healthcare professionals. ### Can Med-Shred help with nutrition? Yes, Med-Shred includes easy meal prep guides and a nutrition tracker to help users manage their dietary intake alongside their fitness goals. ### Is there support available through Med-Shred? Med-Shred offers in-app trainer messaging, allowing users to get direct support and guidance from certified trainers to help them achieve their wellness objectives. ### Does Med-Shred integrate with Apple Health? Yes, the app integrates with Apple Health to display daily activity like distance and steps, and can track energy burned and heart rate during workouts if an Apple Watch is used. ### What is the user sentiment for Med-Shred? Users have rated Med-Shred very highly, with an average of 5.0 stars from 4 ratings, indicating strong positive sentiment among its users. ### How often is Med-Shred updated? The latest version of Med-Shred is 3.6.50, and it was last updated on October 12, 2025, suggesting regular maintenance and updates. ### What devices does Med-Shred support? Med-Shred is available for iPhone and iPod devices, catering to users within the Apple ecosystem. ### Is Med-Shred suitable for all ages? Med-Shred has an age rating of 17+, indicating it is intended for adult users. Users should consult a doctor before starting any new health regimen. ## Version history (last 5 releases) ### 3.6.50 — 2025-10-12 Bug fixes and performance improvements ### 3.6.0 — 2025-08-01 Bug fixes and performance improvements ### 3.5.2 — 2025-04-17 Bug fixes and performance improvements ### 3.5 — 2025-03-07 Bug fixes and performance improvements ### 3.4.1 — 2025-01-29 Bug fixes and performance improvements --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*