Free

Details

  • Released
  • Updated
  • July 28, 2023
  • June 18, 2026

Features

MH Nourish screenshot #1 for iPhone
MH Nourish screenshot #2 for iPhone
MH Nourish screenshot #3 for iPhone
MH Nourish screenshot #4 for iPhone
MH Nourish screenshot #5 for iPhone
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About

Receive personalized, science-based health guidance to achieve sustainable goals. This app combines your health history, wearable data, and daily habits to create a custom program, working with your doctor to manage conditions and improve well-being. Coaching is provided between visits to ensure accountability and progress.

Personalized health programs
Science-based guidance
Integration of health history and wearables
Sustainable goal setting
Doctor collaboration
Insurance coverage
Personal health coaching
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What's New in MH Nourish

1.0.20

June 18, 2026

- Bug fix - App name change from Mederva Nourish to MH Nourish

User reviews

Game changer

Extremely convenient and easy to use. The family doc put me on this app to lower my blood pressure and lose some weight. I’ve dropped 20 lbs and lowered my bp by 10 points without meds in just 2 months.

So far so good!

No complaints - super helpful!

Сэтгэгдэл

Ашиглахад үнэхээр хялбар хэрэглэгчдээ сайн ойлгож байнга холбоотой байж зөвлөгөө өгч сэтгэлээ ханддаг их зүйлийг ойлгуулж чадсан бас баярлалаа

Game changer & all encompassing

This app is more then a mere app. It’s more like a service and support system overseen by a dedicated team who want to ensure your well-being for the long-term. Thank you!!

Great app!

The AI calorie counter has been very easy to use to follow the food list that they provide. Daily messages and nutritional advice helped me stay on track throughout the program.

Developer apps

FAQ

What is Mederva?

Mederva offers personalized, science-based health guidance and coaching to help users achieve sustainable health goals. It integrates health history, wearable data, and daily behaviors to create custom programs and works with doctors to manage conditions.

How does Mederva help manage health conditions?

Mederva works with your doctor to prevent and manage conditions like high cholesterol, high blood pressure, diabetes, and obesity. It provides personalized plans and coaching to support these efforts.

Is Mederva covered by insurance?

Yes, Mederva is covered by insurance and is available through partner clinics. This means the service can be accessed without direct out-of-pocket costs for eligible users.

What kind of goals does Mederva help users set?

Mederva helps users set small, sustainable goals tailored to their habits and biology, powered by Stanford’s Tiny Habits® method. This approach focuses on achievable progress rather than one-size-fits-all advice.

Does Mederva have ads?

No, Mederva does not contain advertisements. The app is designed to provide a focused and uninterrupted user experience for health management.

What devices does Mederva support?

Mederva is currently supported on iPhone devices. Users can access its health and fitness features on their Apple smartphones.

How often is Mederva updated?

The latest version of Mederva is 1.0.19, last updated on February 1, 2026. This indicates a recent focus on development and feature enhancements.

What is the age rating for Mederva?

Mederva has an age rating of 17+. This suggests the content and features are intended for adult users.