# Medhya: Perimenopause Health — Hormones, Energy & Weight Loss > Personalized metabolic health plan based on gut, hormones, and nutrition. (iPhone/iPad app by Madhu Herbals Pvt. Ltd..) - Source: https://appshunter.io/ios/app/medhya-perimenopause-health/id6756301769 (this page in markdown: same URL + `.md`) - Developer: [Madhu Herbals Pvt. Ltd.](https://appshunter.io/developer/1859948682) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 15.1 · 78 MB - Languages: American English - Released: 2026-01-16 - Data updated: 2026-08-22 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/medhya-perimenopause-health/id6756301769/reviews.md ## What is Medhya? No one really prepares you for this part. Your body starts behaving differently. Weight that used to come off suddenly won’t move. Your periods become unpredictable. You’re exhausted even after sleeping, wide awake at 3am for no obvious reason, and things you used to brush off suddenly feel like too much. And the most frustrating part? You may already be doing everything you’ve been told to do. Eating well. Exercising. Taking supplements. Trying to sleep better. But somehow, you’re still guessing. Perimenopause changes what your body needs — and the same approach that worked for you before may not be enough now. That’s where Medhya comes in. Tell Medhya what you most want to change — your weight, sleep, energy, strength, mood or cycle — and it builds a personalised daily plan around you. Your food. Your movement. Your routines. Your cycle. Your real life. So instead of trying ten things at once, you know what to focus on today — and what comes next. Start your free 7-day trial. KNOW WHAT TO FOCUS ON FIRST You don’t need another list of menopause tips. Medhya looks at your goal, symptoms, sleep, energy, cycle, lifestyle and what you’ve already tried to help you identify where to start. Less guessing. More clarity about what to do next. A PLAN BUILT AROUND YOUR GOAL Want to lose weight? Sleep through the night? Stop running out of energy by 3pm? Get stronger? Feel calmer? Have easier periods? Your plan starts with the change that matters most to you. Then Medhya brings your meals, movement and daily routines together around that goal. EAT FOOD THAT FITS YOUR LIFE Choose from thousands of recipes across Mediterranean, Asian, American, European and global cuisines, with vegetarian, vegan and omnivore options. Your meals are planned around your preferences and everyday routine — so eating well doesn’t mean starting an entirely different life. MAKE ANY MEAL WORK BETTER FOR YOU Eating something outside your plan? Take a photo of your meal and Medhya can help you think through simple ways to make it more balanced using food that is already available to you. GET STRONGER WITHOUT MAKING EXERCISE ANOTHER FULL-TIME JOB Build strength with short, practical movement sessions matched to your current level, available time and equipment. And when your energy or recovery is lower, you have options that fit that day too. SUPPORT BETTER NIGHTS AND CALMER DAYS Use short breathing exercises, guided meditations and wind-down practices when you need help slowing down, settling before sleep or getting through an overwhelming day. SEE WHAT IS ACTUALLY CHANGING Track your health in the areas that actually matter to you: More steady-energy days. Fewer disrupted nights. Easier recovery. Fewer days taken over by symptoms. More evenings when you still have something left for yourself and the people you love. THE MORE YOU USE MEDHYA, THE MORE USEFUL IT BECOMES A quick daily check-in helps Medhya understand how your day actually went. Over time, you can start seeing patterns you might otherwise miss — and use them to make better decisions about what to keep doing and what may need to change. BUILT FOR WOMEN WHO ARE DONE GUESSING Medhya was created from years of living through and learning about hormonal and metabolic health challenges — and from seeing how exhausting it is to have plenty of information but no clear way to turn it into everyday action. You don’t need to overhaul your life overnight. You need a place to start, a plan you can realistically follow and a way to see whether it’s working. Start your 7-day free trial today. Free to download. Monthly or annual subscription after 7 days trial. Subscription renews automatically unless cancelled at least 24 hours before renewal. Terms: https://getmedhya.com/terms-of-service/ Privacy: https://getmedhya.com/privacy-policy Contact: support@getmedhya.com ## Key features - Personalized daily health plans - 3-minute metabolic health quiz - Meal scanning and improvement suggestions - 8600+ global recipes - Adaptive daily routines - Short, metabolism-supporting workouts - Guided meditation for stress and sleep ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual Premium | $249.99 | per year | | Monthly Premium | $29.99 | per month | | Monthly Premium | $29.99 | per month | ## Frequently asked questions about Medhya ### What is Medhya? Medhya is a health and fitness app designed to provide a personalized daily plan for improving metabolic health. It focuses on gut health, hormones, and nutrition to address issues like weight gain, low energy, and digestive problems. ### How does Medhya personalize my plan? Medhya uses a 3-minute quiz to understand your current health status, including your metabolism, hormones, and gut. It then creates a plan that adapts daily based on factors like sleep, stress, and your cycle phase. ### Can Medhya help with my diet? Yes, Medhya allows you to scan your meals and receive suggestions for improvement. It also offers over 8600 recipes across various cuisines, catering to different dietary preferences like vegetarian and vegan. ### What kind of workouts does Medhya offer? Medhya provides short, effective movement routines designed to support your metabolism without increasing stress. These workouts are specifically created for women seeking consistent fitness results without burnout. ### Does Medhya offer a free trial? Yes, Medhya offers a free 7-day trial for its premium subscription plans, allowing you to experience the full features before committing. ### What are the subscription options for Medhya? Medhya offers a Monthly Premium plan at $29.99 with a 7-day or 1-month free trial, and an Annual Premium plan at $249.00 with a 7-day free trial. ### Is Medhya suitable for all ages? Medhya has an age rating of 17+, indicating it is intended for adult users. The content and recommendations are tailored for adult health concerns. ### How often is Medhya updated? The latest version of Medhya is 1.6.5, and it was last updated on June 4, 2026. This suggests regular updates to improve the app's features and performance. ## Version history (last 5 releases) ### 1.8 — 2026-08-19 This update is about making Medhya feel more like it actually knows you. Instead of giving you more things to track or more advice to sort through, Medhya now starts with what you most want to change — your weight, sleep, energy, strength, mood or cycle — and helps you focus on what matters first. You can now check in in seconds, see what is genuinely improving, notice what is still getting in your way, and understand what to focus on next. So you’re not just following a plan. You can finally see whether it’s working for you. ### 1.7 — 2026-06-22 Your plan now moves with your cycle. This is the update I'm most excited about. Medhya now tracks your period and syncs your whole plan — your food, your workouts, your rest — to where you actually are in your cycle. Because what your body needs in week one isn't what it needs in week three. And in perimenopause, when your cycle stops being predictable, that's exactly when matching your plan to it matters most. Log your period in seconds and your daily plan adjusts around it on its own — no guesswork. Tell me what you'd love to see next: support@getmedhya.com. I read every message. — Nidhi ### 1.6.8 — 2026-06-13 Scan any meal. Get instant feedback on how to improve it — plus recipe suggestions using what's already in your kitchen. We've also added: — 8,000+ recipes across Indian, Mediterranean, Asian, Middle Eastern, and global cuisines. Snacks, beverages, sides, and complete meals. Every dietary preference covered. — Daily habits, Morning and evening routines that adapt to your sleep, stress, energy, and cycle — so your plan actually fits your day. — Faster, smoother experience throughout the app. This is our biggest update yet. We'd love to know what you think. ### 1.6.5 — 2026-06-04 Scan any meal. Get instant feedback on how to improve it — plus recipe suggestions using what's already in your kitchen. We've also added: — 8,000+ recipes across Indian, Mediterranean, Asian, Middle Eastern, and global cuisines. Snacks, beverages, sides, and complete meals. Every dietary preference covered. — Daily habits, Morning and evening routines that adapt to your sleep, stress, energy, and cycle — so your plan actually fits your day. — Faster, smoother experience throughout the app. This is our biggest update yet. We'd love to know what you think. ### 1.6 — 2026-05-29 What’s New • New Meal Scan feature — instantly analyze meals and get personalized nutrition insights • Expanded recipe library with 8,000+ recipes across multiple cuisines to support healthier daily eating • Improved personalized daily health guidance for better support around energy, digestion, sleep, and wellness goals • Smarter recommendations and enhanced coaching experience throughout the app • Performance improvements and bug fixes for a smoother experience --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*