# Medicine Ball Workout Plan — Medicine Ball Exercises

> Home fitness routines and exercises utilizing a medicine ball. (iPhone/iPad app by Samantha Roobol.)

- Source: https://appshunter.io/ios/app/medicine-ball-workout-plan/id1503492157 (this page in markdown: same URL + `.md`)
- Developer: [Samantha Roobol](https://appshunter.io/developer/1415281405)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.00/5 from 3 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 22 MB
- Languages: English
- Released: 2020-03-23
- Data updated: 2026-06-04
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/medicine-ball-workout-plan/id1503492157/reviews.md

## What is Medicine Ball Workout Plan?

Need to turn your at-home fitness up a notch? A medicine ball could be your new best friend.

If you’ve never used a medicine ball for your workout then you’re missing out. They’re about as old-school as training equipment gets, but they’re still found in gyms everywhere for a reason – they’re a brilliantly effective training tool.

Medicine balls are particularly useful for explosive movements, and there’s no better exercise for relieving stress in the gym than the medicine ball slam, where you hurl one into the ground as hard as possible. 

They’re also great for core exercises and moves where you put your body in an unstable position to challenge your balance. 

And due to its versatility, this concept has stood the test of time and strength. A medicine ball can challenge your strength, endurance, and balance.

## Key features

- At-home fitness routines
- Medicine ball exercises
- Explosive movement training
- Core strength development
- Balance challenges
- Versatile training tool

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| Full Bundle | $3.99 | one-time |
| Slam your core: Burn Belly Fat | $0.99 | one-time |
| Full Body Workout Plan | $0.99 | one-time |
| Exercises for beginners | $0.99 | one-time |
| Lose Weight in 30 Days | $0.99 | one-time |
| Tone your Butt, Thighs & Legs | $0.99 | one-time |
| Strength Training Exercises | $0.99 | one-time |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/medicine-ball-workout-plan/id1503492157/reviews.md

### 3/5 — Nice app, but needs some things

*2023-04-04, version 1.0*

The app works, but is very basic. The first time I used it and new to medicine balls, I had to pause the app and google some of the exercises. Glad it had a common name for research. Anyway, that slowed things down and was irritating. I would be willing to pay for this app if it had some amenities that it really needs like perhaps a gif to show the movements. We don’t need a video, just a gif because most of these movements are really simple…now that I’ve searched for most of them. I was not and still not willing to pay for the basic app. I have kettlebell apps that have videos for the movements and other good exercise apps that help me track and keep me going. There aren’t many medicine ball specific apps,however, so I would like to see this one get better. 
I agree with others that the volume of “Go” needs to be higher because it is barely audible. Keep in mind, devs, we aren’t staring at our screens while exercising or at least we are trying not to so we can keep focused.

### 4/5 — Great app that could use a few small enhancements

*2022-01-24, version 1.0*

This is a great app if you want to put some structure to your medicine ball workouts.  Simple and effective.  Could use a few small enhancements
1) increase the volume on the “go”.    You have do really listen for it.  I am using an iPad with volume on max
2) in addition to showing the name of next exercise on the screen, it would be nice if the app called it out

hope to see these enhancements in an updated version.  Other than that.. it is a great purchase

### 1/5 — Doesn't work - Scam ?

*2020-09-21*

I paid to unlock a training program. It doesn't load. The app froze. No possibility to do anything. No contact. No website. Is this a scam? It got a star only because you can't send a review without at least one. Zero star is the correct notation.

### 3/5 — Mixed feelings. Meh!

*2020-04-14*

Have only given this app 3 stars as there are positives and negatives. I paid the £3.99 for the full package, in which the exercises and choice of programs are varied and challenging. However, some of the instructions are too vague and lack sufficient explanation. As there are only pictures, sometimes the subsequent moves are not clear enough. My main issue is the music, or lack of. There is none even though there is an option and I would expect it to be included in the full package at that price. My own music won’t play as the app overrides it. I am trying to click on further options in the settings to see if I can resolve it but 9/10 times it doesn’t respond. There are clearly teething problems, which for £3.99 need to be resolved. If so, I think it will then be a nice challenging and varied app that would tick all my boxes and I would then be happy to amend my rating.

## Frequently asked questions about Medicine Ball Workout Plan

### What kind of exercises can I do with Medicine Ball Workout Plan?

Medicine Ball Workout Plan focuses on exercises that utilize a medicine ball for explosive movements, core strength development, and balance challenges. It aims to enhance your overall fitness through versatile training.

### Is Medicine Ball Workout Plan suitable for beginners?

The app is designed for at-home fitness and offers versatile training tools. While specific beginner guidance isn't detailed, the focus on core and balance can be beneficial for those starting their fitness journey.

### What devices does Medicine Ball Workout Plan support?

Medicine Ball Workout Plan is available on iPhone, iPad, and iPod devices.

### What is the age rating for Medicine Ball Workout Plan?

Medicine Ball Workout Plan has an age rating of 4+, making it suitable for a wide range of users.

### When was Medicine Ball Workout Plan last updated?

Medicine Ball Workout Plan was last updated on March 23, 2020, with version 1.0.

### Does Medicine Ball Workout Plan have ads?

No, Medicine Ball Workout Plan does not contain advertisements.

### What is the user rating for Medicine Ball Workout Plan?

Medicine Ball Workout Plan has a rating of 4.0 stars based on 3 user ratings.

### Does Medicine Ball Workout Plan offer in-app purchases?

Yes, Medicine Ball Workout Plan offers in-app purchases, though the specifics of these purchases are not detailed in the provided information.

## Version history (last 1 release)

### 1.0 — 2020-03-23

No release notes.

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## More apps by Samantha Roobol

- [Baby Activity Tracker](https://appshunter.io/ios/app/baby-activity-tracker/id1415281406)
- [Migraine and headache diary](https://appshunter.io/ios/app/migraine-and-headache-diary/id1415649645)
- [My Pain Log](https://appshunter.io/ios/app/my-pain-log/id1415653115)
- [Anxiety Log](https://appshunter.io/ios/app/anxiety-log/id1420995656)
- [Manage Your Stress](https://appshunter.io/ios/app/manage-your-stress/id1421005937)
- [Mood Log - Track your Mood](https://appshunter.io/ios/app/mood-log-track-your-mood/id1421086565)

All apps by Samantha Roobol: https://appshunter.io/developer/1415281405

## Related topics

[workout balls for exercise](https://appshunter.io/ios/topics/workout-balls-for-exercise)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*