# Meditate to Relax — How to meditate in eight days

> How to meditate in eight days (iPhone/iPad app by David Collett.)

- Source: https://appshunter.io/ios/app/meditate-to-relax/id1580482646 (this page in markdown: same URL + `.md`)
- Developer: [David Collett](https://appshunter.io/developer/1396367794)
- Category: Productivity, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 16.6 · 1 MB
- Languages: English
- Released: 2021-08-10
- Data updated: 2026-03-07
- User reviews in markdown: https://appshunter.io/ios/app/meditate-to-relax/id1580482646/reviews.md

## What is Meditate to Relax?

Meditate to Relax breaks down the process of meditating with the breath (mindfulness of breathing) into easy steps which can be achieved over an eight day period. 

Learning to meditate sounds simple. Just sit down close your eyes and watch your breath. However, in practice meditation isn't easy because our mind wants to do other things.

Meditate to Relax breaks the process of learning to meditate into eight sections over eight days. 

Each day has a different theme with a simple set of instructions on how to practice the days lesson. 

By setting clear achievable expectations about what you can achieve each day, by the eighth day you will have the tools and experience required to settle down with your breath.


## Version history (last 5 releases)

### 1.5 — 2024-12-19

Simplified instructions for day eight.

### 1.4 — 2024-07-08

New color scheme and larger meditation timer.Remove Google Analytics.

### 1.3 — 2022-11-27

The name has been changed from 'Mdt8' to 'Meditate to Relax'.

### 1.2 — 2021-11-13

Removed Facebook code which was used to test app ads on Facebook. Added Google analytics and changed meditation timer button to 'Meditate Now'. Analytics will hopefully help improve engagement. For example, if hardly anyone is making it to day eight, then the content likely needs to be improved so it's more engaging. The app remains 100% free with no ads.

### 1.1 — 2021-09-11

Small change to make the heading more consistent for each day. Updated to allow installs from Facebook directly, while keeping marketing and analytics turned off.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-03-07.*