# Meditation 108 Bows > App to track and guide 108 bows for exercise and stress relief. (iPhone/iPad app by KyungWan Chu.) - Source: https://appshunter.io/ios/app/meditation-108-bows/id340331164 (this page in markdown: same URL + `.md`) - Developer: [KyungWan Chu](https://appshunter.io/developer/340331167) - Category: Health & Fitness, Lifestyle - Price: $0.99 - Rating: 5.00/5 from 16 App Store ratings · 11 written reviews indexed - Age rating: 4+ - Requires: iOS 10.0 · 20 MB - Languages: English, Korean - Released: 2009-11-20 - Data updated: 2026-06-10 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/meditation-108-bows/id340331164/reviews.md ## What is Meditation 108 Bows? Meditation 108 Bows is an application that helps do 108 bows easily in everyday life. When you do 108 bows it is difficult to count the number, but with this program you don't have to care the number of times. It helps you only focus on excercise and respiration. It also helps check how constantly you do with the records of everyday exercise. 108 Bows are low intensity aerobic exercise with less oxygen comsumption. It is a full-body workout that circulates blood and 'gi(qi)' of your body and makes your joints flexible. Through constant repetition of abdominal breathing it helps relieve stress and give mental health. Feature - The number of bows, the time exercised and detailed posture can be found - You can learn how to do 108 bows from the detailed description - You can check the records of exercise - You can set the number of bows whatever you want ## Key features - Counts 108 bows automatically - Focuses on exercise and respiration - Tracks daily exercise records - Provides instructions on how to do 108 bows - Allows custom bow counts - Records exercise time and posture ## Recent user reviews (10 of 11) All indexed reviews: https://appshunter.io/ios/app/meditation-108-bows/id340331164/reviews.md ### 5/5 — 찾던 앱입니다. *2021-05-20, version 2.2* 고맙게 잘 쓰겠습니다. 복받으시길... ### 5/5 — 108Bow everyday *2018-06-30, version 2.2* I love how you can track daily practice in this app. Also, using iPhone, I was able to download Korean Buddhist chants from Apple Music and used that as BGM. I love that! ### 5/5 — Finally! *2015-02-04, version 2.0* Thank you so much for making this app available in the US! ### 3/5 — 업그레이드 해주세요 ㅠㅠ *2014-10-03, version 1.9* 이거 유료 어플인데, 업그레이드 안되나요? iOS 8로 업그레이드 했더니 종료버튼이 안돼요. 그래서 기록도 안남고. 강제종료 해야만해요. 다시 쓸수있게 해주세요 ### 5/5 — Very useful app. :) *2014-09-22, version 1.9* I need to record my bows everyday. But in iOS 8, I can't. Please update your app. If possible, background optimizer for iPhone 5S. ### 5/5 — 좋네요 *2013-09-04, version 1.9* 숫자 안세도 되니 자세나 호흡법에 더 집중할수 있게되네요^^ ### 4/5 — 효과음 업데이트 좀 해주세요! *2013-06-27, version 1.9* 절 수도 설정할 수 있고, 간격도 설정할 수 있고 다 좋은데, 절 시작음을 알리는 효과음이 너무 별로에요.. 내장 되어 있는 것이 두개인데 지직거리고, 깔끔하질 않아서. 간단한 종소리를 추가해주셨으면 합니다(안드로이드에는 그런 앱이 있던데..) 그거 때문에 별 하나 뺍니다. 꼭 업데이트 부탁드려요~~!! :-) ### 3/5 — 좋은 앱이지만 개선점도.. *2012-08-26, version 1.8* 훌륭한 앱입니다. 숫자를 세지않고 템포에 맞춰서 절을 할 수 있는 점이 마음에 듭니다. 한번 절 할 때 소리를 두번 나게 하는 옵션이 있다면 초심자들이 절 동작을 정확히 익히는데 도움이 될 것 같습니다. ### 4/5 — 좋습니다 *2011-05-10, version 1.5* 숫자에 신경안써도 되서 좋습니다 편하게 108배 하고있어요 다만 업데이트 계획중이시라면 바른 108배 방법을 지금처럼 그림으로만 설명할게 아니라 비디오나 음성을 추가해서 보면서 또는 따라하면서 익힐수 있도록 해주세요!! ### 5/5 — Beautiful & Effective *2011-03-31, version 1.4* This is a wonderfully done app. I really like the Korean Zen flavor of it too. I plan to use it to train to bow to a more regular rhythm & to count bow more accurately. Thanks! Kwan se um bosal! ## Frequently asked questions about Meditation 108 Bows ### What is Meditation 108 Bows? Meditation 108 Bows is a paid application designed to help users perform 108 bows easily. It automates counting, allowing focus on exercise and breathing, and tracks daily progress. ### What are the benefits of doing 108 bows? 108 bows are a low-intensity aerobic exercise that circulates blood and 'gi(qi)', making joints flexible. Through abdominal breathing, it helps relieve stress and improve mental health. ### How does Meditation 108 Bows help with counting? The application automatically counts the number of bows performed, eliminating the need for manual tracking. This allows users to concentrate solely on their exercise and respiration. ### Can I customize the number of bows in Meditation 108 Bows? Yes, you can set the number of bows to whatever you want within the application, offering flexibility beyond the standard 108. ### What devices is Meditation 108 Bows available on? Meditation 108 Bows is available on iPhone, iPad, iPod, and Apple Watch, as indicated by its supported devices. ### How often is Meditation 108 Bows updated? The latest version of Meditation 108 Bows is 2.2, which was released on May 12, 2017. This suggests updates may not be very frequent. ### What is the price of Meditation 108 Bows? Meditation 108 Bows is a paid application priced at $0.99. ### Does Meditation 108 Bows have ads? The provided data does not indicate the presence of advertisements in Meditation 108 Bows. ## Version history (last 1 release) ### 2.2 — 2017-05-12 This app has been updated by Apple to display the Apple Watch app icon. - bug fixed ## Apps similar to Meditation 108 Bows | App | Rating | Price | Category | | --- | --- | --- | --- | | [Eight Brocades Qigong Standing](https://appshunter.io/ios/app/eight-brocades-qigong-standing/id916009038) | 5.0 (7) | Free | Health & Fitness | | [웰씽킹 - 수면, 명상, 시각화, 감정 치유](https://appshunter.io/ios/app/id6449355639) | — | Free | Health & Fitness | | [케어네이션 - 간병인 찾기, 병원 동행인, 요양보호사](https://appshunter.io/ios/app/id1516171776) | 4.6 (1,976) | Free | Health & Fitness | | [Tai Chi Ball Beginner](https://appshunter.io/ios/app/tai-chi-ball-beginner/id1211712194) | 5.0 (4) | Free | Health & Fitness | | [Tai Chi Fit TO GO](https://appshunter.io/ios/app/tai-chi-fit-to-go/id1258339392) | 3.0 (2) | Free | Health & Fitness | | [우아닥터](https://appshunter.io/ios/app/id1626735427) | — | Free | Health & Fitness | ## More apps by KyungWan Chu - [Roll The Cubes - Brain Puzzle](https://appshunter.io/ios/app/roll-the-cubes-brain-puzzle/id1130657388) - [미드뽀개기](https://appshunter.io/ios/app/id1390097105) All apps by KyungWan Chu: https://appshunter.io/developer/340331167 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*