# Meditation - 5 basic exercises — Mindfulness and meditation

> Mindfulness and meditation (iPhone/iPad app by Bo Kalvslund.)

- Source: https://appshunter.io/ios/app/meditation-5-basic-exercises/id1529881097 (this page in markdown: same URL + `.md`)
- Developer: [Bo Kalvslund](https://appshunter.io/developer/572272193)
- Category: Health & Fitness, Medical
- Price: $0.99 (on sale, was $1.99)
- Age rating: 4+
- Requires: iOS 16.4 · 7 MB
- Languages: English
- Released: 2020-09-01
- Data updated: 2026-05-14
- User reviews in markdown: https://appshunter.io/ios/app/meditation-5-basic-exercises/id1529881097/reviews.md

## What is Meditation?

These 5 basic exercises constitute a good practice in preparation for meditation.
Use your breathing to focus your consciousness.
The app contains animations for each exercise that show how to focus your consciousness in the body at the same time as your breathing. The animations are only indicative of speed. Find your own rhythm.
Feeling discomfort in the head or body stop the exercises.
In the first two exercises you can make an alternative exhalation to the ground.

The exercises are inspired by the work of Jes Bertelsen and Bob Moore.


## Version history (last 4 releases)

### 1.3 — 2023-12-20

Updated for new operating systems. New icon.

### 1.2 — 2020-11-01

New layout with bells to begin/end meditation.

### 1.1 — 2020-10-13

New icon.

### 1.0 — 2020-09-01

No release notes.

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## More apps by Bo Kalvslund

- [Take a break - Mindfulness](https://appshunter.io/ios/app/take-a-break-mindfulness/id626874035)
- [Anton and Mille.](https://appshunter.io/ios/app/anton-and-mille/id686908292)
- [My Coton Dog](https://appshunter.io/ios/app/my-coton-dog/id862552921)
- [Calculator 3D](https://appshunter.io/ios/app/calculator-3d/id879830848)
- [Party on Mallorca](https://appshunter.io/ios/app/party-on-mallorca/id881799200)
- [Spirit Level Area 4](https://appshunter.io/ios/app/spirit-level-area-4/id896593057)

All apps by Bo Kalvslund: https://appshunter.io/developer/572272193

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-14.*