# Meditation and Relaxation Pro — Guided Meditation & Relaxation > Guided meditation and relaxation programs for stress relief, focus, and better sleep. (iPhone/iPad app by FITNESS22 LTD.) - Source: https://appshunter.io/ios/app/meditation-and-relaxation-pro/id1222611121 (this page in markdown: same URL + `.md`) - Developer: [FITNESS22 LTD](https://appshunter.io/developer/383171664) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.80/5 from 8,838 App Store ratings · 158 written reviews indexed - Age rating: 4+ - Requires: iOS 10.0 · 39 MB - Languages: Danish, Ukrainian, Russian, Croatian, Catalan, Hungarian, Afrikaans, Norwegian Bokmål, Indonesian, Turkish and 21 more - Released: 2017-08-10 - Data updated: 2026-08-31 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/meditation-and-relaxation-pro/id1222611121/reviews.md ## What is Meditation and Relaxation Pro? Meditation and Relaxation is the key to a healthy life. With guided meditation you will benefit from being more relaxed, calm, focusing easily, sleep better, and living an overall happier life. The meditation & relaxation app guides your meditations using the simplest and most effective guided mindfulness techniques. Meditation has been proven to help relieve anxiety & stress, sleep better, focus more easily and increase self esteem & happiness. Most importantly - meditation will significantly improve your quality of life. Meditation Programs: ● 7 Days meditation for beginners ● 14 Day advanced meditation ● 7 Days to stress relief ● 7 Days to focus ● 7 Days to better sleep (Sleep Meditation) ● 7 Days to self esteem ● 7 Days to happiness Meditation Sessions of varying length for: ● Sleeping Better ● Concentration & Focus ● Loving yourself & Others ● Forgiveness ● Calm ● Body Scans This app includes an auto renewing subscription which enables all meditation programs - Subscription options are monthly or yearly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." https://www.fitness22.com ----- CONTACT US ----- Dear customers, we are here for you! Got Questions? Comments? Ideas? support@fitness22.com ## Key features - Guided mindfulness techniques - 7-day beginner meditation program - 14-day advanced meditation program - Stress relief programs - Focus improvement sessions - Sleep meditation sessions - Self-esteem and happiness programs ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Subscription | $0.99 | per month | | Premium Subscription | $4.99 | per month | | Premium Subscription | $14.99 | per year | | Premium Subscription | $9.99 | per month | | Premium Subscription | $4.99 | per month | | Premium Subscription | $9.99 | per month | | Premium Subscription | $29.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Sleep Meditation | $3.99 | one-time | | Lifetime Premium | $19.99 | one-time | | Lifetime Premium | $39.99 | one-time | ## What do users think of Meditation and Relaxation Pro? Overall sentiment: positive **Pros** - 👍 Excellent for general use or beginners - 👍 Soothing and calming voice - 👍 Adjustable meditation session length - 👍 Effective for reducing anxiety and stress - 👍 Helpful for sleep and relaxation - 👍 Good variety of meditation options - 👍 Affordable compared to other apps **Cons** - 💰 Expensive for full access - 🐛 Some features not working as expected - 🔒 Unclear subscription and cancellation process **Commonly reported bugs** - Downloading new meditations can be unreliable - App crashing or freezing for some users **Most requested features** - More free meditation options - Offline access to meditations - Additional background music choices ## Recent user reviews (10 of 158) All indexed reviews: https://appshunter.io/ios/app/meditation-and-relaxation-pro/id1222611121/reviews.md ### 5/5 — It Works! *2026-03-02, version 3.703* This app works so well for me I will never use anything else. I always set it to the 30 min option and I’ve never once made it all the way through. ### 5/5 — Best Meditation App! *2025-05-09, version 3.703* This is one of the best meditation apps I have ever used! First used in 2020 and list it after the rebranding! No other app felt the same! Found it again after a deep search recently! ### 5/5 — Wonderful *2025-03-18, version 3.703* I have had problems sleeping my entire life. I have tried all kinds of prescriptions for sleep, but still had racing thought’s which prevented me to not sleep. Thank you doesn’t cover it!! ### 5/5 — Fantastic *2025-03-13, version 3.703* This guided meditation is excellent, highly recommend ### 5/5 — Love this app! *2024-12-18, version 3.703* Wonderful app for the money! It has brought such peaceful and healthy experiences to my overall wellbeing!🧡 ### 5/5 — Review *2024-11-17, version 3.703* I have been using this app for over 5 years now and it is the best. I highly recommend it! ### 1/5 — Premium unlimited subscription not available after payment *2024-09-11* I have been charged to unlimited premium subscription but in between this app was gone. Now i cannot find my subscription. ### 5/5 — Excellent App *2024-08-18, version 3.703* Great for general use or beginners ### 5/5 — My favorite meditation app *2024-05-21, version 3.703* I’ve tried half a dozen different meditation apps. The others are way more expensive. What I like about this one is you can adjust the length of your meditation session. Also, the guide gives you enough silence to actually do the mediation. I’m se other apps the guides or teachers don’t shut up, which defeats the purpose. I keep coming back to this app. ### 5/5 — Great app! *2024-04-25, version 3.703* The free meditations are great for an afternoon nap or before bed ## Frequently asked questions about Meditation and Relaxation Pro ### What does the Meditation and Relaxation Pro app do? This app provides guided meditation and mindfulness techniques designed to help users become more relaxed, calm, and focused. It aims to improve sleep quality, increase self-esteem, and enhance overall happiness and quality of life. ### What are the key features of this meditation app? The app offers various meditation programs, including a 7-day program for beginners, a 14-day advanced program, and specific 7-day courses for stress relief, focus, better sleep, self-esteem, and happiness. It also includes individual meditation sessions for sleep, concentration, self-love, forgiveness, and calm. ### How much does Meditation and Relaxation Pro cost? The app operates on a subscription model with monthly or yearly options. Payment is charged to your iTunes Account upon purchase confirmation. Auto-renewal is enabled by default but can be turned off in your Account Settings. ### Is this app compatible with my device? While specific compatibility details are not provided in the description, apps of this nature are typically available on iOS and Android devices. Users can check the app store for their specific device compatibility. ### Who would benefit from using this app? This app is ideal for anyone looking to improve their mental well-being, manage stress and anxiety, enhance their ability to concentrate, or achieve better sleep. It caters to both beginners and those with more experience in meditation. ## Version history (last 5 releases) ### 3.703 — 2019-01-03 - Minor updates ### 3.702 — 2018-12-05 Guided meditation updates ### 3.701 — 2018-11-24 - Minor tweaks & improvements ### 3.700 — 2018-09-12 minor adjustments for iOS 12 compatibility ### 3.600 — 2018-06-21 - Minor updates ## Apps similar to Meditation and Relaxation Pro | App | Rating | Price | Category | | --- | --- | --- | --- | | [Headspace: Sleep & Meditation](https://appshunter.io/ios/app/headspace-sleep-and-meditation/id493145008) | 4.8 (973,855) | Free | Health & Fitness | | [Aura: Meditation & Sleep, CBT](https://appshunter.io/ios/app/aura-meditation-and-sleep-cbt/id1114223104) | 4.7 (35,072) | Free | Health & Fitness | | [Calm](https://appshunter.io/ios/app/calm/id571800810) | 4.8 (1,977,072) | Free | Health & Fitness | | [Sense Guided Meditation](https://appshunter.io/ios/app/sense-guided-meditation/id1584776535) | 4.6 (572) | Free | Health & Fitness | | [Meditation - Calm & Sleep](https://appshunter.io/ios/app/meditation-calm-and-sleep/id1467213450) | 4.7 (20,919) | Free | Health & Fitness | | [Brightmind Meditation](https://appshunter.io/ios/app/brightmind-meditation/id1303790148) | 4.8 (1,021) | Free | Health & Fitness | ## More apps by FITNESS22 LTD - [5K Runner: couch potato to 5K](https://appshunter.io/ios/app/5k-runner-couch-potato-to-5k/id448357306) - [10K Runner, Couch to 10K Run](https://appshunter.io/ios/app/10k-runner-couch-to-10k-run/id456591673) - [SuperNote Notes Recorder+Photo](https://appshunter.io/ios/app/supernote-notes-recorder-plus-photo/id484001216) - [SuperNote Notes Recorder&Photo](https://appshunter.io/ios/app/supernote-notes-recorder-and-photo/id484001731) - [Half Marathon Trainer: 21K Run](https://appshunter.io/ios/app/half-marathon-trainer-21k-run/id521810715) - [Push ups: 100 pushups pro](https://appshunter.io/ios/app/push-ups-100-pushups-pro/id556434930) All apps by FITNESS22 LTD: https://appshunter.io/developer/383171664 ## Related topics [meditation and relaxation](https://appshunter.io/ios/topics/meditation-and-relaxation) · [anxiety meditation guided](https://appshunter.io/ios/topics/anxiety-meditation-guided) · [anxiety meditation help](https://appshunter.io/ios/topics/anxiety-meditation-help) · [meditation and relaxation pro](https://appshunter.io/ios/topics/meditation-and-relaxation-pro) · [buddha relaxation](https://appshunter.io/ios/topics/buddha-relaxation) · [kids meditation school](https://appshunter.io/ios/topics/kids-meditation-school) · [dhamma meditation](https://appshunter.io/ios/topics/dhamma-meditation) · [relaxation meditation](https://appshunter.io/ios/topics/relaxation-meditation) · [health and fitness meditation](https://appshunter.io/ios/topics/health-and-fitness-meditation) · [workout motivation meditation](https://appshunter.io/ios/topics/workout-motivation-meditation) · [kids meditation guided](https://appshunter.io/ios/topics/kids-meditation-guided) · [ptsd meditation](https://appshunter.io/ios/topics/ptsd-meditation) · [anxiety meditation stress](https://appshunter.io/ios/topics/anxiety-meditation-stress) · [enso meditation](https://appshunter.io/ios/topics/enso-meditation) · [vyve meditation centre](https://appshunter.io/ios/topics/vyve-meditation-centre) · [stillpoint meditation tracker](https://appshunter.io/ios/topics/stillpoint-meditation-tracker) · [anxiety meditation relax](https://appshunter.io/ios/topics/anxiety-meditation-relax) · [weight loss workout meditation](https://appshunter.io/ios/topics/weight-loss-workout-meditation) · [daily meditation yoga](https://appshunter.io/ios/topics/daily-meditation-yoga) · [easy mindful meditation](https://appshunter.io/ios/topics/easy-mindful-meditation) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*