# Meditation & Sleep – Practico — Сalming Sounds & Affirmations > Guided meditation and sleep stories for stress relief and mindfulness. (iPhone/iPad app by PRAKTIKA, INC..) - Source: https://appshunter.io/ios/app/meditation-and-sleep-practico/id1467786415 (this page in markdown: same URL + `.md`) - Developer: [PRAKTIKA, INC.](https://appshunter.io/developer/1615027425) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 4.30/5 from 36 App Store ratings · 33 written reviews indexed - Age rating: 4+ - Requires: iOS 12.2 · 71 MB - Languages: American English, German (Germany), Polish, Russian - Released: 2019-09-03 - Data updated: 2026-09-04 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/meditation-and-sleep-practico/id1467786415/reviews.md ## What is Meditation & Sleep? Short audio lessons and step-by-step courses tell you how to use meditation techniques for your everyday life. THEMED MEDITATIONS Stress release, sound sleep, quick focus, complete relaxation, mindful breathing, walking, commuting, and much more themed audio guides are available on the app. BEDTIME STORIES Dozens of dreamlike stories to soothe your mind after a long day and help you drift off in a matter of minutes. BEGINNERS GUIDE Ten simple lessons to help you understand how meditation works and guide you through the basics of mindfulness. INSTANT MINDFULNESS Fun educational Instagram-like story cards to improve your mindfulness on a daily basis. Updated every week. FULL IMMERSION A soothing voice and calm melodies gently immerse you in meditation and take you by the hand through the entire process. LISTEN ON THE GO 5 to 10-minute long sessions are perfect for busy people. You can do it at lunch, before bedtime, and even during your daily commute. APPLE HEALTH SUPPORT You can sync your Practico meditation sessions with Apple Health to keep track of all your mindful minutes in one place. A NON-ESOTERIC APPROACH Not a word about nirvana and opening chakras. Practico is a set of practical tools for your mental health. Meditation is a great way to live a happy and mindful life. Download the app, find a quiet place, sit back, and listen to your guide’s pleasant voice and soothing melody. Subscription information: The subscription is billed to the card linked to your App Store account. Auto-renewal is activated no earlier than 24 hours before the current billing period ends. You can turn off auto-renewal or cancel the subscription in your Apple account settings. You cannot refund the payment for the current period. By subscribing, you accept the user agreement: https://praktika.app/license ## Key features - Themed meditation sessions - Bedtime stories - Beginner's guide to meditation - Instant mindfulness cards - Short, on-the-go sessions - Apple Health sync ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Meditation & Sleep Monthly | $12.99 | per month | | Meditation & Sleep Quarterly | $29.99 | per 3 months | | Meditation & Sleep Annual | $79.99 | per year | | Meditation & Sleep Weekly | $6.99 | per 7 days | | Meditation & Sleep 6 Months | $49.99 | per 6 months | | Meditation & Sleep Annual | $79.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Meditation & Sleep Lifetime | $129.99 | one-time | ## Recent user reviews (10 of 33) All indexed reviews: https://appshunter.io/ios/app/meditation-and-sleep-practico/id1467786415/reviews.md ### 1/5 — Цена *2023-08-02* Я человек простой, вижу платную подписку, удаляю приложение😂 **Developer response:** Робин Гуд нашего цифрового Шервуда ❤️ ### 5/5 — Awesome app for meditation *2022-12-15* The only app that I’m using for all my meditation practice. I can choose the course to get some new knowledge, or just to find the best meditation for the current mood or moment. And I like that I can use the app with my kids! Awesome app for me. **Developer response:** Thanks a lot for you review, Alex! We greatly appreciate our long-lasting relationship. And thou the Apple Watch companion app is temporary on hold do to the 'you-probably-know-what' situation, we'll do our best to deliver an even better experience with the upcoming updates ❤️ ### 5/5 — Good for stress *2022-06-29* A year ago I moved to another country and your app helped me out a lot in a very difficult time. Although, I was technically able to perform non-guided meditation, it was extremely difficult because I was exhausted and anxious -> I couldn’t do it solo. So Praktika really made a huge contribution alleviating my stress. Thank you! **Developer response:** Thank you for this review! We know exactly how hard it is to cope with all the stress after some dramatic changes in our lives. Happy to hear we could really help. And we wish you all the best wherever in the world you end up being! Keep up and stay calm 🙏 ### 5/5 — Good *2022-06-16* The app is improving day by day, getting better and more engaging, yet keeping it straight and simple which is great for everyday use. **Developer response:** 🤗🤗🤗 ### 5/5 — Самое лучшее приложение для медитации *2022-04-21, version 1.9.8* Очень нравятся практики, и конечно голос озвучки! Лучшее приложение из тех, что я пробовала. Занимаюсь регулярно уже больше полугода - нравится, что медитации простые для восприятия, с качественным звуком и большим разнообразием практик. Спасибо за приложение, вы делаете жизнь лучше и психическое здоровье - крепче🤍 ### 1/5 — Мирный язык? *2022-04-17* Это что за мирный язык? Если стесняетесь называть русский язык - русским, не делайте приложение на нем. Если делаете приложение на русском, зачем писать бред про мирный? Вы не поддерживаете путина если называете русский язык - русским. При этом если не хотите влезать в политику, уберите флаги из-под названия языков. А так выглядит как попытка усидеть на двух стульях… После вашего ответа: «Очень ценный совет, но давайте мы сами решим, ладно? 😉». Нет не ладно. Тогда зачем отвечаете, если не слушаете идеи **Developer response:** Вам, вероятно, кажется, что любые ваши пожелания обязательны к исполнению. Но нам так, увы, не кажется. Ещё раз спасибо за ваши идеи, но нашей позиции они не меняют. Если она вам не близка — ничего страшного. Мы намерены и дальше говорить только мирным языком. Принуждать вас к тому же мы не станем. ### 5/5 — Now I'm sleeping perfectly, thank you *2022-04-12* I couldn't sleep without melatonin last year and I felt like I was 80 years old every morning. Thanks guys! I fall asleep easily again, and I feel the energy as if I were 18 years old in the morning❤️ **Developer response:** Happy to hear that! Thanks a lot for your review ❤️ ### 5/5 — Short meditation - perfect for me *2022-04-12* I’m not an active user, but still it’s good. Especially I like their short meditations in this fast pace world. **Developer response:** We'll try to add more good stuff to convert you into an active one! Thanks a lot for your review 🤗 ### 5/5 — Great app to fall asleeap easily! *2022-04-12* I had insomnia and other sleep issues before, and as so I've tried lots of meditation and sleep improvement apps. This one is by far the best solution . I love the content so much (voiceovers are really nice), and it always works smoothly. I even started doing meditations during the workday. Highly recommended! **Developer response:** Happy to hear that! Thanks a lot for your review ❤️ ### 1/5 — Не работает *2021-11-15* Столько положительных отзывов, решила попробовать. Оформила пробный период и не могу послушать медитации. Написано «медитация грузится». По ощущениям, что вечно. И так все. **Developer response:** Здравствуйте! Такого быть не должно — сейчас проблем с загрузкой не наблюдается. Попробуйте, пожалуйста, перезапустить приложение и переключиться с вайфая на мобильную сеть (или наоборот). Если не сработает — пишите нам на hi@praktika.app — поможем разобраться. Не обязательно сразу ставить единичку, мы всегда готовы помочь — даже когда проблемы не на нашей стороне : ) ## Frequently asked questions about Meditation & Sleep ### What is Practico? Practico offers guided meditation sessions, bedtime stories, and mindfulness exercises through short audio lessons and courses. It focuses on practical tools for mental health without esoteric concepts. ### Does Practico have ads? Yes, Practico contains advertisements. As a free app with in-app purchases, ads are part of the user experience. ### What kind of meditations are available on Practico? Practico offers a variety of themed meditations including stress release, sound sleep, focus, relaxation, mindful breathing, and sessions for commuting or walking. ### How long are the meditation sessions in Practico? Many sessions in Practico are designed for busy individuals, lasting between 5 to 10 minutes, making them suitable for use during lunch breaks, before bed, or during commutes. ### Can I track my meditation progress with Practico? Yes, Practico supports syncing your meditation sessions with Apple Health, allowing you to keep a consolidated record of your mindful minutes. ### What are the subscription options for Practico? Practico offers several subscription plans including weekly, monthly (with a 7-day free trial), quarterly, 6-month, and annual (with a 1-year free trial) options. ### How do I cancel my Practico subscription? You can manage or cancel your Practico subscription by accessing your Apple account settings. Auto-renewal can be turned off there, though refunds for the current billing period are not provided. ### Is Practico suitable for beginners? Yes, Practico includes a beginner's guide with ten simple lessons to help new users understand meditation and mindfulness basics. ## Version history (last 5 releases) ### 1.9.34 — 2023-04-05 We love making our app better! This update introduces a redefined navigation bar. It works in a similar way, yet once you check it out, you won't want to go back. Drop us a line or leave a review if you like it as much as we do! ### 1.9.33 — 2023-03-22 We love making our app better! This update introduces a redefined navigation bar. It works in a similar way, yet once you check it out, you won't want to go back. Drop us a line or leave a review if you like it as much as we do! ### 1.9.32 — 2023-03-08 Hey there! Now you can easily get in touch with our support service, rate the app, or access your list of favorite meditations just by long-pressing the icon on your home screen. Go ahead and give us a shout, post a review on the App Store, or just dive right into your daily practice! Oh, and we also squashed some bugs and made a few adjustments to make your experience even sweeter. Take care and enjoy your mindful life! ### 1.9.31 — 2023-02-14 Hey there! Now you can easily get in touch with our support service, rate the app, or access your list of favorite meditations just by long-pressing the icon on your home screen. Go ahead and give us a shout, post a review on the App Store, or just dive right into your daily practice! Oh, and we also squashed some bugs and made a few adjustments to make your experience even sweeter. Take care and enjoy your mindful life! ### 1.9.30 — 2023-01-19 While this update doesn't bring any earth-shattering new features, it comes with a ton of small tweaks and improvements to enhance the experience. It's like getting a haircut - you may not look dramatically different, but you’ll definitely feel refreshed. ## Apps similar to Meditation & Sleep | App | Rating | Price | Category | | --- | --- | --- | --- | | [Slumber－Calm Stories for Sleep](https://appshunter.io/ios/app/slumbercalm-stories-for-sleep/id1109543953) | 4.7 (26,869) | Free | Health & Fitness | | [Sleep: Sounds & Meditation](https://appshunter.io/ios/app/sleep-sounds-and-meditation/id1476252089) | 4.6 (9,604) | Free | Health & Fitness | | [BetterSleep: Relax and Sleep](https://appshunter.io/ios/app/bettersleep-relax-and-sleep/id314498713) | 4.7 (390,681) | Free | Health & Fitness | | [Calm](https://appshunter.io/ios/app/calm/id571800810) | 4.8 (1,978,447) | Free | Health & Fitness | | [Insight Timer: Meditate, Sleep](https://appshunter.io/ios/app/insight-timer-meditate-sleep/id337472899) | 4.9 (445,732) | Free | Health & Fitness | | [Sleepiest Meditation for Sleep](https://appshunter.io/ios/app/sleepiest-meditation-for-sleep/id1244690083) | 4.6 (30,891) | Free | Health & Fitness | ## More apps by PRAKTIKA, INC. - [Urso: Self Care Virtual Pet](https://appshunter.io/ios/app/urso-self-care-virtual-pet/id6450211570) All apps by PRAKTIKA, INC.: https://appshunter.io/developer/1615027425 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-04.*