# Meditation: Box Breathing — Meditate, Relax, Calm, Sleep

> Guided meditation app for relaxation, stress relief, and better sleep. (iPhone/iPad app by Leno Labs LLC.)

- Source: https://appshunter.io/ios/app/meditation-box-breathing/id1608824279 (this page in markdown: same URL + `.md`)
- Developer: [Leno Labs LLC](https://appshunter.io/developer/1608824281)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.94/5 from 17 App Store ratings · 12 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.0 · 1 MB
- Languages: English
- Released: 2022-02-07
- Data updated: 2026-08-08
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/meditation-box-breathing/id1608824279/reviews.md

## What is Meditation?

Meditate and sleep soundly. Our app offers guided mediation that will help you relax after a stressful day. Download the app today and give it a try!

Key features:
• Follow our guided meditation even if your eyes are closed. 
• Custom breathing duration settings - find an experience that is right for you.
• The app is completely free. We don't run ads.

## Key features

- Guided meditation sessions
- Customizable breathing duration
- Eyes-closed guidance
- Relaxation and sleep aid
- Ad-free experience

## Recent user reviews (10 of 12)

All indexed reviews: https://appshunter.io/ios/app/meditation-box-breathing/id1608824279/reviews.md

### 5/5 — Simple and perfect

*2025-07-08*

A simple but effective app for practicing box breathing. I honestly can think of a single thing I’d change in this app so far! I love the simplicity and no ads in the middle of a practice is always worth 5 stars to me. It’s really helpful, and easy to follow, the perfect amount of visuals, settings you can change without being overwhelming!
Thanks for making this app!

### 5/5 — Simple and Elegant

*2025-01-05, version 1.2*

Quite a simple app that does exactly what it should do. Perfect. If I had one request would be to allow the “side time” to go above 10 sec if possible. Thanks!

### 5/5 — Phone goes to sleep

*2024-10-26*

Can you add a feature for the phone not to go to sleep

### 5/5 — AMAZING breathing app

*2024-08-21, version 1.2*

i can’t believe nobody else has reviewed this app yet. i’ve tried a few of these breathing exercise apps and haven’t had much success, but this one is FANTASTIC! you can adjust the length of breaths, which is helpful! and the colour scheme is very aesthetically pleasing and calming. best of all - no ads! no subscriptions! it just does exactly what i need it to. box breathing really helps calm down an anxious, racing heart, and this app helps keep my breaths even during the exercise!!!! would recommend :)

### 5/5 — Very simple. Exactly all I need.

*2024-06-07*

I tried several box breathing apps. This one is simple and does what I need for it to do. I deleted all the others.

### 5/5 — Good

*2024-01-24*

Great app but is the vibration not working???? Can developer please reach out. My phone won’t vibrate.

### 5/5 — Simple elegant and free

*2022-09-08*

The person who made this deserves +100 good karma points, at least

### 5/5 — Great but stops when phone sleeps

*2022-08-06*

Great but stops when phone sleeps.

### 5/5 — Helps with Anxiety

*2022-06-28*

I get panic attacks and opening apps which meant me to watch an ad in the middle of an attack is a complete no for me. 

This app is simple to use and just what I needed

### 5/5 — Breathing Exercise

*2022-04-17*

Excellent for practice breathing.

## Frequently asked questions about Meditation

### What is Meditation: Box Breathing?

Meditation: Box Breathing is a free application designed to help users relax and sleep better through guided meditation and customizable breathing exercises. It offers a serene experience that can be followed even with eyes closed.

### How does Meditation: Box Breathing help with stress?

The app provides guided meditation sessions specifically designed to help users unwind after a stressful day. The customizable breathing durations allow users to tailor their relaxation experience to their individual needs.

### Can I use Meditation: Box Breathing for sleep improvement?

Yes, the app is intended to help users sleep soundly. Its guided meditations and calming exercises are crafted to promote relaxation, making it easier to fall asleep.

### Does Meditation: Box Breathing have ads?

No, Meditation: Box Breathing is completely free and does not run any advertisements. Users can enjoy an uninterrupted meditation experience.

### What devices is Meditation: Box Breathing available on?

Meditation: Box Breathing is available for iPhone, iPad, and iPod devices. It is designed for Apple's iOS ecosystem.

### How often is Meditation: Box Breathing updated?

The latest version of Meditation: Box Breathing is 1.2, which was last updated on April 11, 2022. Updates typically focus on improving user experience and adding new content.

### What is the age rating for Meditation: Box Breathing?

Meditation: Box Breathing has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content.

### What is the user sentiment for Meditation: Box Breathing?

The app has received overwhelmingly positive feedback, holding a rating of 4.9 stars from 17 ratings. This suggests users find the app highly effective and enjoyable.

## Version history (last 3 releases)

### 1.2 — 2022-04-11

Bug fixes

### 1.1 — 2022-02-21

We added some new custom settings. Give it a try!

### 1.0 — 2022-02-07

No release notes.

## Apps similar to Meditation

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Insight Timer: Meditate, Sleep](https://appshunter.io/ios/app/insight-timer-meditate-sleep/id337472899) | 4.9 (444,163) | Free | Health & Fitness |
| [Balance: Meditation & Sleep](https://appshunter.io/ios/app/balance-meditation-and-sleep/id1361356590) | 4.9 (120,122) | Free | Health & Fitness |
| [Aura: Meditation & Sleep, CBT](https://appshunter.io/ios/app/aura-meditation-and-sleep-cbt/id1114223104) | 4.7 (35,053) | Free | Health & Fitness |
| [Simple Habit Sleep, Meditation](https://appshunter.io/ios/app/simple-habit-sleep-meditation/id1093360165) | 4.8 (78,014) | Free | Health & Fitness |
| [Meditation Studio](https://appshunter.io/ios/app/meditation-studio/id1066018502) | 4.8 (9,027) | Free | Health & Fitness |
| [Buddhify: Guided Meditation](https://appshunter.io/ios/app/buddhify-guided-meditation/id687421118) | 4.8 (6,155) | $4.99 | Health & Fitness |

## More apps by Leno Labs LLC

- [Compound Interest Calculator X](https://appshunter.io/ios/app/compound-interest-calculator-x/id1618693329)

All apps by Leno Labs LLC: https://appshunter.io/developer/1608824281

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-08.*